Feel ill after morning cardio?

diverho · 01-09-2003, 10:26 AM

I've tried doing cardio in the mornings, right after I wake up. I always feel ill afterwards. I thought it was just a matter of building up some tolerance. So, I started slow, 15 min/day. No sprinting, just slow jogging. And, I still feel badly for at least half a day. Has anyone else experienced this? Does anyone know what's going on?

-D

archive_Mr. Nobody · 01-09-2003, 10:29 AM

are you taking any fatburners before your cardio?

Disclaimer:
Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner.
The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

Mister B. · 01-09-2003, 10:41 AM

Was gonna ask the same Q Mr N... when cutting I do cardio on an empty stomach and I'll take either clen or e/c/a... both make me feel kinda queasy without food. Definitely gets me awake though!!!

---------------------

GETTIN' HARD!!

diverho · 01-09-2003, 11:07 AM

Gee, Mr. N... Good question. Come to think of it, I felt better doing this before starting T3. Still, I'm only 25ug/d of T3. Will this have an effect?

-D

archive_Nate · 01-09-2003, 11:49 AM

bro, if you're gonna wake up and go to the gym first thing in the morning at least get in 30 minutes of cardio, minimum. 45-60 would be better. also, you're probably feeling sick due to low blood sugar plus the fact that you haven't ate in 8 or 9 hours. that will do it to you bro. good luck

freshr1 · 01-09-2003, 11:57 AM

How do you guys incorporate your AM cardio with your AM workouts? I'm now working out at 7am, and would like to do some cardio as well, but I don't know whether I should do it before or after (or just do it later in the day?).

--
"Your work is both good and original. Unfortunately the part that is good is not original and the part that is original is not good." - Samuel Johnson

Swollen · 01-09-2003, 12:10 PM

Diverho

I agree with Nate. When you go without food for 8+ hours then do physical activityand take a stimulant, your going to stir things up a bit.

Freshr1

Workout first, then consume some sort of protein and simple carbs, as you would normally, and then continue with your cardio. I keep a bottle of BCAA's in my gym bag and its very convenient.

Big is impressive
Aesthetic is inspiring

archive_Nate · 01-09-2003, 01:49 PM

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Swollen:
I agree with Nate.<HR></BLOCKQUOTE>

swollen, glad we agree on something bro...

diverho · 01-09-2003, 03:54 PM

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Nate:
bro, if you're gonna wake up and go to the gym first thing in the morning at least get in 30 minutes of cardio, minimum. 45-60 would be better. also, you're probably feeling sick due to low blood sugar plus the fact that you haven't ate in 8 or 9 hours. that will do it to you bro. good luck<HR></BLOCKQUOTE>

I agree that I'm probably feeling sick because of low blood sugar. So, what can I do about it? Do a lower intensity exercise? Just allow myself to build up a tolerance? Take something?

Also, I plan on ramping up and eventually doing 30-60 minutes of cardio in the AM, but I figure with how sick I'm feeling, I should start easy.

-D

01-09-2003, 10:26 AM	#1 (permalink)
diverho Gold Member Join Date: Sep 2001 Posts: 267 Rep Power: 5584	Feel ill after morning cardio? I've tried doing cardio in the mornings, right after I wake up. I always feel ill afterwards. I thought it was just a matter of building up some tolerance. So, I started slow, 15 min/day. No sprinting, just slow jogging. And, I still feel badly for at least half a day. Has anyone else experienced this? Does anyone know what's going on? -D

01-09-2003, 10:41 AM	#3 (permalink)
Mister B. Senior Member Join Date: Aug 2002 Posts: 817 Rep Power: 5510	Was gonna ask the same Q Mr N... when cutting I do cardio on an empty stomach and I'll take either clen or e/c/a... both make me feel kinda queasy without food. Definitely gets me awake though!!! --------------------- GETTIN' HARD!! __________________ --------------------- &quot;Um... I checked around. The girls are calling you &quot;fatty-fat fat fat&quot;, and Nelson&apos;s planning to pull down your pants, but ... nobody&apos;s trying to kill ya.&quot; &quot; -- Milhouse

01-09-2003, 11:57 AM	#6 (permalink)
freshr1 Senior Member Join Date: May 2001 Posts: 282 Rep Power: 5861	How do you guys incorporate your AM cardio with your AM workouts? I'm now working out at 7am, and would like to do some cardio as well, but I don't know whether I should do it before or after (or just do it later in the day?). -- "Your work is both good and original. Unfortunately the part that is good is not original and the part that is original is not good." - Samuel Johnson __________________ -- &quot;Your work is both good and original. Unfortunately the part that is good is not original and the part that is original is not good.&quot; - Samuel Johnson

01-09-2003, 12:10 PM	#7 (permalink)
Swollen Senior Member Join Date: Feb 2001 Posts: 533 Rep Power: 6302	Diverho I agree with Nate. When you go without food for 8+ hours then do physical activityand take a stimulant, your going to stir things up a bit. Freshr1 Workout first, then consume some sort of protein and simple carbs, as you would normally, and then continue with your cardio. I keep a bottle of BCAA's in my gym bag and its very convenient. Big is impressive Aesthetic is inspiring __________________ Big is impressive, Aesthetic is inspiring

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01-09-2003, 10:29 AM	#2 (permalink)
archive_Mr. Nobody Senior Member Join Date: Nov 2000 Posts: 5,080 Rep Power: 11939	are you taking any fatburners before your cardio? Disclaimer: Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advice.

01-09-2003, 11:07 AM	#4 (permalink)
diverho Gold Member Join Date: Sep 2001 Posts: 267 Rep Power: 5584	Gee, Mr. N... Good question. Come to think of it, I felt better doing this before starting T3. Still, I'm only 25ug/d of T3. Will this have an effect? -D

01-09-2003, 11:49 AM	#5 (permalink)
archive_Nate Senior Member Join Date: Jul 2001 Posts: 249 Rep Power: 5724	bro, if you're gonna wake up and go to the gym first thing in the morning at least get in 30 minutes of cardio, minimum. 45-60 would be better. also, you're probably feeling sick due to low blood sugar plus the fact that you haven't ate in 8 or 9 hours. that will do it to you bro. good luck

01-09-2003, 01:49 PM	#8 (permalink)
archive_Nate Senior Member Join Date: Jul 2001 Posts: 249 Rep Power: 5724	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Swollen: I agree with Nate.<HR></BLOCKQUOTE> swollen, glad we agree on something bro...

01-09-2003, 03:54 PM	#9 (permalink)
diverho Gold Member Join Date: Sep 2001 Posts: 267 Rep Power: 5584	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Nate: bro, if you're gonna wake up and go to the gym first thing in the morning at least get in 30 minutes of cardio, minimum. 45-60 would be better. also, you're probably feeling sick due to low blood sugar plus the fact that you haven't ate in 8 or 9 hours. that will do it to you bro. good luck<HR></BLOCKQUOTE> I agree that I'm probably feeling sick because of low blood sugar. So, what can I do about it? Do a lower intensity exercise? Just allow myself to build up a tolerance? Take something? Also, I plan on ramping up and eventually doing 30-60 minutes of cardio in the AM, but I figure with how sick I'm feeling, I should start easy. -D

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