My IT band is tight

[Gymgurl]

after 22.5 miles it is just tight...no real pain but tight....Have to run 23 miles this weekend...any ideas on how to keep it loose.....only tight for a day or two and then seems to go away

[Iron Island]

Have you tried using a foam roller? It works wonders and you can use it on any body part.

[Gymgurl]

You know I forgot about that...I guess I can use it down the sides of my quads....which should help the hips and by the knees I would guess

:roses:Thank you!

[Killer]

foam roller +1

[BodyGoals]

I would also roll and stretch your glute...because 80% of your IT band connects to the glute..could be referral

[IliekFude]

I would also roll and stretch your glute...
you saucy flirt

[Gymgurl]

You now your right too because the pain goes all the way up and around my glute :dunno:how did you guys get so smart lol

[BodyGoals]

You now your right too because the pain goes all the way up and around my glute :dunno:how did you guys get so smart lol

If I told you that I'd have to kill you.

[Gymgurl]

LMAO.....how about spank me instead of kill me lol


Ran 24 miles today...not to bad. I'm going to roll it out and see how that feels

[gorillaboy55]

LMAO.....how about spank me instead of kill me lol


Ran 24 miles today...not to bad. I'm going to roll it out and see how that feels


come on who does that! you cant threaten someone with something they can never say no to!!! ive seen your glute in an old avi

[sassy69]

LMAO.....how about spank me instead of kill me lol


Ran 24 miles today...not to bad. I'm going to roll it out and see how that feels



:hi5:
:hyper:
:bowdown:
:cheer:

[Gymgurl]

They look even better now with the running lol