down to 296

[Mike Miller]

I'm hoping another 20 lbs does it... The leaner I get the fatter I feel.. if that makes sense, I changed the diet again and went from 300 to 296 this morning so I started making progress again, it drives me nuts, when I look at old pictures I'm happy with the progress and my wife tells me I look great but it's still not what I want... AHHHH!!!!

[Blut Wump]

You're starting to look the part. Nice work.

How do you go about shaping yourself from here, beyond just losing ever more fat?

[TheSuaveOne]

If you keeep dropping weight, you are going to get kicked out of rassling. Good job.

[Ulter]

You should start a training log in the Training Log forum. I'm sure people would be very interested in following that on a daily basis.

[*Bunny*]

Beefcake!!!!!!!!


Hey there bodyguard, you'll looking great!!!

What specifically did you change in your diet?

[warmpain]

Great work, I think you are looking better under 300. Just my opinion.

[Mike Miller]

Thanks guys I'm thinking 260- 270 range will be good...

[Mike Miller]

You should start a training log in the Training Log forum. I'm sure people would be very interested in following that on a daily basis.


Ok buddy I'll give it a run

[sassy69]

Ok buddy I'll give it a run

SAWEET!:partydots:

[BIGBUCK$]

I'm hoping another 20 lbs does it... The leaner I get the fatter I feel.. if that makes sense, I changed the diet again and went from 300 to 296 this morning so I started making progress again, it drives me nuts, when I look at old pictures I'm happy with the progress and my wife tells me I look great but it's still not what I want... AHHHH!!!!

how tall are u??

[Mike Miller]

6 4"

[Mike Miller]

You're starting to look the part. Nice work.

How do you go about shaping yourself from here, beyond just losing ever more fat?


don't really have a plan here just wanted to get the weight of first!!

[BIGBUCK$]

6 4"

big

[~peaches~]

What were you before dieting?

Your holding onto to every ounce of muscle, awesomeness!!!

[Ulter]

big

Just a little backstory. Mike left the powerlifting world with a record 1220 pound squat to become a WWE wrestler and has been filming a movie where he played one with Mikey Rourke.

[mnk]

very Impressive! Good work MM

[Mike Miller]

What were you before dieting?

Your holding onto to every ounce of muscle, awesomeness!!!
Thanks!!!


Thats thanks to the glucorel and sesapure I'm sure

[bigdamray]

You're looking awsome Mike!!

[GTLifter]

did you tear your pecs in the past?

[Sarge]

Effin' RIPPED dude! I see hip bones! You've come a long way man, congrats!

[Mike Miller]

did you tear your pecs in the past?

several small ones yes

[GTLifter]

Ok, either way looking huge.

[gorillaboy55]

just a little more background on mike.....i stood next to him at the bench bash for cash in orlando and at 5 ft 7 in 312 lb jacked i looked like a little boy. one the biggest guys ive ever seen in person. except for gary frank.

[Mike Miller]

for those who dont know where I started.. The first 3 are a little over 3 yrs ago the last on is about 6 mts ago

[Mike Miller]

What were you before dieting?

Your holding onto to every ounce of muscle, awesomeness!!!

thanks !

[T-Cake]

You are seriously incredible, Mike.

I am so proud of you, darliing!!! :heart: :cheer:

And your wife is right!!! You look awesome!

Keep at it to get to where you want to be; I'm going to go subscribe to your log now too. :) I KNOW it's hard, man... I KNOW... we are soooooo in that boat together, fightin' the good fight with lifelong fat... but you are freakin' WINNING, trust me!

:kiss:

[007]

whats your goal weight???

[Mike Miller]

You are seriously incredible, Mike.

I am so proud of you, darliing!!! :heart: :cheer:

And your wife is right!!! You look awesome!

Keep at it to get to where you want to be; I'm going to go subscribe to your log now too. :) I KNOW it's hard, man... I KNOW... we are soooooo in that boat together, fightin' the good fight with lifelong fat... but you are freakin' WINNING, trust me!

:kiss:

Wow that was really a nice positive thing to say....Thank you!!

[Mike Miller]

whats your goal weight???
right now 280 I want to get to 10% BF not sure if it will be at 280 but whatever it takes

[ricorico]

yer not a small dude...youd look ridiculous (as in ridiculously good) at a lower bf. great thickness tho, good job....look like a powerlifter.......try some var/test p/tren/primo with a low dose T3 and cycle eca and trex 2 on 2 off.....that should get you where you wanna be....and tell the carbs to fuck off after 2 oclock in the after noon. unless its fibrous carbs, i dont count those. You can eat fiber all day and not gain weight.

[Mike Miller]

Thank you for the advice

[Polski Byk]

for those who dont know where I started.. The first 3 are a little over 3 yrs ago the last on is about 6 mts ago

Third pic in on the left, a young Kyle Millheiser. Looking awesome Mike youve def transformed your body.

[ashley2212]

BEAST!!! Nice work! :hi5:

[Mike Miller]

thanks !!

[Maxx Power]

Still a tank man, looking like a healhier tank for sure now. Great job

[GFH]

I think this video really shows the change you have made (and you're being spotted by two of my training partners, too lol)

YouTube - Mike Miller 1000lb Box squat (http://youtube.com/watch?v=7vj3B9MH19Q)

[jagerbombme]

wow, your fuckn huge mother fucker man. lookin good. keep it up.