Olivia Gets Her Ass in Gear!

olivia o'lovely · 03-09-2008, 12:36 PM

FUDE kept telling me I should make my own log so.... here goes....

Today I worked out with my babes and this is what I got so far..

Treadmill
20 mins alternating walking/running

Seated Machine Press
40lbs 5 sets of 15

Seated Low Row
60lbs 3 sets of 20

Abs
100 alternating oblique crunches
200 crunches

not sure how pathetic that sounds to you guys.. but it is a start

Ulter · 03-09-2008, 12:37 PM

ILIEKFUDE · 03-09-2008, 12:41 PM

strong kid right here, believe that. wait till i get her to start deadliftin

. first time she came down and saw my gym there was 185lbs layin on the ground and she just walked over bent down n picked it up n looked at me n goes "is this all you do?". lmao..
first we gotta get some screws taken outta that ankle tho babe.

Mrs Croft · 03-09-2008, 02:28 PM

I'm in

jenscats5 · 03-09-2008, 02:32 PM

Pathetic?????? No way!! Glad to see you posting and welcome....

T-Cake · 03-09-2008, 03:39 PM

*Innnnnn*

03-09-2008, 04:13 PM

Hi and welcome!

claire · 03-09-2008, 04:48 PM

I'm in

CK · 03-09-2008, 05:06 PM

in, in in

300 crunches....uhhh... not pathatic!

WonderWoman · 03-09-2008, 06:09 PM

Who is pathetic????? Noone up in this joint...

You are making the effort and working at it... Nice pulling too!

olivia o'lovely · 03-10-2008, 04:09 AM

thanks guys =)

Tweak · 03-10-2008, 06:40 AM

Hi and welcome!!

*Bunny* · 03-10-2008, 07:09 AM

Quote:

Originally Posted by olivia o'lovely

not sure how pathetic that sounds to you guys.. but it is a start

Pathetic NEVER.!!! Thank you for starting a log!

I promise I wont give you as much crap about your diet I do him.

Welcome back from the cruise!

*Bunny* · 03-10-2008, 07:23 AM

Quote:

Originally Posted by olivia o'lovely

Abs
100 alternating oblique crunches
200 crunches

TIP - Try alternating
bicycles with upper body motion superd with scissor kicks
30 seconds of each X 5
rest one minute go again

all you need, you'll hate me a day or so later
let me know if you need a better explanation.

V'ups are always fun

but I rec starting here if you can't get 10 'good ones' without cheating

OR esp for compounds, decline (aka incline) crunches simply using your bodyweight to start (focus on the contraction at the bottom of the movement, i.e. hold for 1-2 full seoncds, then back up, BW x 10-12 for 3 to 4 sets & hypers same rep scheme to start.

K all suggestions Im sure you want. Have a great day!

olivia o'lovely · 03-10-2008, 08:24 AM

Quote:

Originally Posted by *Bunny*

TIP - Try alternating
bicycles with upper body motion superd with scissor kicks
30 seconds of each X 5
rest one minute go again

all you need, you'll hate me a day or so later
let me know if you need a better explanation.

V'ups are always fun

but I rec starting here if you can't get 10 'good ones' without cheating

OR esp for compounds, decline (aka incline) crunches simply using your bodyweight to start (focus on the contraction at the bottom of the movement, i.e. hold for 1-2 full seoncds, then back up, BW x 10-12 for 3 to 4 sets & hypers same rep scheme to start.

K all suggestions Im sure you want. Have a great day!

Ha wow thanks. I am going to have to have Fude translate that a lil for me.. but I already printed it out and am ready to try it out. i understood everything except when you started talking about compounds..?

But I hope that doesnt involve working out with cement or something... I will figure it out thanks

*Bunny* · 03-10-2008, 08:34 AM

Quote:

Originally Posted by olivia o'lovely

Ha wow thanks. I am going to have to have Fude translate that a lil for me.. but I already printed it out and am ready to try it out. i understood everything except when you started talking about compounds..?

But I hope that doesnt involve working out with cement or something... I will figure it out thanks

decline / Incline situps look like this but his form is bad IMO and he's going to fast

Hypers -

you would start with no weight of course

compounds = An exercise that involves two or more joint movements

i.e Squats, Push Press, Deadlift

03-09-2008, 12:36 PM	#1 (permalink)
olivia o'lovely -=Fude'sBabyGurl*=- Join Date: Dec 2007 Posts: 125 Rep Power: 8799	Olivia Gets Her Ass in Gear! FUDE kept telling me I should make my own log so.... here goes.... Today I worked out with my babes and this is what I got so far.. Treadmill 20 mins alternating walking/running Seated Machine Press 40lbs 5 sets of 15 Seated Low Row 60lbs 3 sets of 20 Abs 100 alternating oblique crunches 200 crunches not sure how pathetic that sounds to you guys.. but it is a start

03-09-2008, 12:37 PM	#2 (permalink)
Ulter Chairman of the board Join Date: Feb 2000 Location: Orlando Posts: 27,639 Rep Power: 303044	__________________ > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing.

03-09-2008, 12:41 PM	#3 (permalink)
ILIEKFUDE Indeed You Are Powerful.. Join Date: Feb 2007 Location: The Death Star Posts: 2,670 Rep Power: 114903	strong kid right here, believe that. wait till i get her to start deadliftin . first time she came down and saw my gym there was 185lbs layin on the ground and she just walked over bent down n picked it up n looked at me n goes "is this all you do?". lmao.. first we gotta get some screws taken outta that ankle tho babe. __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

03-09-2008, 02:28 PM	#4 (permalink)
Mrs Croft Gold Member Join Date: Feb 2007 Location: Australia Posts: 4,163 Rep Power: 175658	I'm in __________________ Woman on a mission

03-09-2008, 02:32 PM	#5 (permalink)
jenscats5 Some Phase of Irritated Join Date: Feb 2007 Location: Propagating some felonious BS Posts: 3,851 Rep Power: 120254	Pathetic?????? No way!! Glad to see you posting and welcome.... __________________ Peanut Butter is a RIGHT, not a privilege! To Cook is to Create, and to Create well is an act of integrity and faith. Chicken....tastes like candy if candy were a chicken.

03-09-2008, 03:39 PM	#6 (permalink)
T-Cake Mrs. Ulter-elect Join Date: Feb 2006 Location: Cloud 9 Posts: 5,549 Rep Power: 261664	Innnnnn __________________ "T-Cake's Mini Fresh Training Log" T-Cake's Story & Photo Progression "Success seems to be largely a matter of hanging on after other have let go." -- William Feather "If you have no goals you will be bored: you will be unhappy because you are empty." -- Alfred A. Montapert "The ultimate goal is victory, and if you refuse to work as hard as you possibly can toward that aim, or if you do anything that keeps you from achieving that goal, then you are just cheating yourself." -- Don Shula

03-09-2008, 04:13 PM	#7 (permalink)
Gymgurl Guest Posts: n/a	Hi and welcome!

03-09-2008, 04:48 PM	#8 (permalink)
claire Gold Member Join Date: Feb 2007 Posts: 3,868 Rep Power: 186473	I'm in

03-09-2008, 05:06 PM	#9 (permalink)
CK I will again and better! Join Date: Feb 2007 Location: Oh Canada Posts: 3,189 Rep Power: 195829	in, in in 300 crunches....uhhh... not pathatic!

03-09-2008, 06:09 PM	#10 (permalink)
WonderWoman Gold Member Join Date: Feb 2008 Location: Jersey! Posts: 4,234 Rep Power: 528222	Who is pathetic????? Noone up in this joint... You are making the effort and working at it... Nice pulling too!

03-10-2008, 04:09 AM	#11 (permalink)
olivia o'lovely -=Fude'sBabyGurl*=- Join Date: Dec 2007 Posts: 125 Rep Power: 8799	thanks guys =)

03-10-2008, 06:40 AM	#12 (permalink)
Tweak Probably kind of sweaty Join Date: Feb 2007 Location: Banana phone Posts: 4,230 Rep Power: 461732	Hi and welcome!! __________________ Tweak's Training Log