Pull Ups

[Evidence]

Just watch the first guy. What a range of motion and work if you had the access to such an level of bars. That's a pull up, damn. (sorry i hate that song in the background so bad)

YouTube - Training for 52 Blocks: Murderous Pullups: Giant & Beast (http://www.youtube.com/watch?v=IMjFN-m2VOM&feature=related)

[IliekFude]

Thats from a vid called like "ghetto liftin" or some such.
Once you hit a certain bodyweight that shits outta the question. But for the smaller fellers, sure rock on.