whey isolates + fats before bed ?

victorbr · 03-05-2008, 12:46 AM

Is it just as good as casein ?

Casein has a poor BV , so I was using whey + fats . But do fats REALLY makes the whey protein digest slower ? HOw much slower ?

Victor

Blut Wump · 03-05-2008, 01:21 AM

My mother always used to recommend eggs with milk as a bedtime drink. You need something to see you through the night rather than just the first couple of hours.

In answer to your question: I have no idea.

victorbr · 03-05-2008, 02:01 AM

I could switch to caseinate just to make it sure .

But I am reluctant because of the horrible caseinate BV .

So I just stick to whey , but I am not sure if the added fat will reaaaaaaally make it digest slower .

Victor

DrewDog · 03-05-2008, 03:32 AM

there was a bit of a discussion in this thread

night time protein question

I used to have cottage cheese (mixed with jello or yogurt to cover over the horrible taste) but now I just save a bit of meat from dinner and eat it as I go to bed

03-05-2008, 12:46 AM	#1 (permalink)
victorbr Sust addicted . Join Date: Mar 2008 Location: Rio de Janeiro , Brazil Posts: 58 Rep Power: 1447	whey isolate + fats before bed ? Is it just as good as casein ? Casein has a poor BV , so I was using whey + fats . But do fats REALLY makes the whey protein digest slower ? HOw much slower ? Victor __________________ Age: 28 Height: 1,84 cms ( or 6'1 ) Today: 232 lbs , 18.5 inches arms and 33.5 inches waist Goal : 240 lbs , 19.5 inches arms and 32 inches waist Time to achieve goal : OCTOBER 2008 Last edited by victorbr; 03-05-2008 at 12:51 AM..

03-05-2008, 02:01 AM	#3 (permalink)
victorbr Sust addicted . Join Date: Mar 2008 Location: Rio de Janeiro , Brazil Posts: 58 Rep Power: 1447	I could switch to caseinate just to make it sure . But I am reluctant because of the horrible caseinate BV . So I just stick to whey , but I am not sure if the added fat will reaaaaaaally make it digest slower . Victor __________________ Age: 28 Height: 1,84 cms ( or 6'1 ) Today: 232 lbs , 18.5 inches arms and 33.5 inches waist Goal : 240 lbs , 19.5 inches arms and 32 inches waist Time to achieve goal : OCTOBER 2008

03-05-2008, 03:32 AM	#4 (permalink)
DrewDog Resident Lax-ologist Join Date: Feb 2007 Location: Scarberia, ON Posts: 1,238 Rep Power: 31632	there was a bit of a discussion in this thread night time protein question I used to have cottage cheese (mixed with jello or yogurt to cover over the horrible taste) but now I just save a bit of meat from dinner and eat it as I go to bed __________________ Lacrosse, its like hockey, but with balls Anybody can play hockey, it takes a special kind of fucked up to play lacrosse.

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03-05-2008, 01:21 AM	#2 (permalink)
Blut Wump The Venerable Wump Join Date: Feb 2007 Location: UK Posts: 7,540 Rep Power: 429954	My mother always used to recommend eggs with milk as a bedtime drink. You need something to see you through the night rather than just the first couple of hours. In answer to your question: I have no idea.