Kara's Olympic Lifting ~ Powerlifting ~ Strongman ~ Hybrid Strength Sport Training

kara · 03-04-2008, 11:34 AM

sorry it took me so long to get my log back up! just been doing the usual... a lot of front squats and overhead presses. seems like those are my two main exercises these days. i did try some back squats for the first time in a year...olympic style stance and depth...with no problems on my lower back so that was a nice surprise! i think i'm going to slowly work those back into my routine, but craig and i seem to do so well keeping out lower backs in check just doing front squats that i'm not going to go nuts with the back squats just yet.

i'll post up what i can remember of my last few workouts later. just wanted to get my log back up on here!

C. Smith · 03-04-2008, 11:35 AM

*Obligatory husband post*

sassy69 · 03-04-2008, 05:40 PM

+1

(unsolicited huge fan but not a stalker post)

T-Cake · 03-04-2008, 06:14 PM

Quote:

Originally Posted by sassy69

+1

(unsolicited huge fan but not a stalker post)

+1 because I'm plus-ing Sassy's, not Craigs

Kara, you look beautiful in your avi!

I'm in for this one.

Oh and if/when you come or Orlando, you have to teach me how to bench.

Kthanksbye.

Scarlett · 03-04-2008, 06:45 PM

Yes!

for stalkers! I mean unsolicited fans!

You're awesome, Kara.
*little kid voice* I wanna be strong like you one day.

C. Smith · 03-05-2008, 04:57 AM

Quote:

Originally Posted by T-Cake

+1 because I'm plus-ing Sassy's, not Craigs

Quote:

Originally Posted by T-Cake

Kara, you look beautiful in your avi!

WonderWoman · 03-05-2008, 05:26 AM

oh yes very beautiful... love the hair. I would love to see what your physique looks like also.

Ulter · 03-06-2008, 06:21 PM

Thanks Kara

ILIEKFUDE · 03-07-2008, 03:31 AM

Quote:

Originally Posted by WonderWoman

oh yes very beautiful... love the hair. I would love to see what your physique looks like also.

here ya go wonderwoman (no i did not make the vid )
IronScene | Powerlifting Videos

C. Smith · 03-07-2008, 06:55 AM

^^ That video is on youtube also, which loads alot faster than the slooooooooooooooooooow ass ironscene site.

I'm a lucky man, but her physique right now looks better than that. Same amount of, if not more, muscle at a significantly lighter BW.

C. Smith · 03-07-2008, 06:59 AM

Just had to share text i just got from Kara. She is putting in an extra training day this week due to her meet next week so she went to get some squats in this am. Here's the text:

"omg omg....i just had to pull 135 bench off a little dude bwahahahahahahahaha....it was just sitting there on him...i didnt know if he was warming up or what but then i realized it was crushing him!"

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL !

C. Smith · 03-07-2008, 07:02 AM

update:

"omg it was hilarious...he made like infinity excuses too!"

How embarrassing. I wonder if her was there while we were benching last week and saw what kara did? ha!

ILIEKFUDE · 03-07-2008, 07:15 AM

l..o..l..

claire · 03-07-2008, 08:49 AM

I am so excited you started a log again

Quote:

Originally Posted by ILIEKFUDE

here ya go wonderwoman (no i did not make the vid )
IronScene | Powerlifting Videos

Thanks for posting the link. I love to watch her lift. She is amazing.

claire · 03-07-2008, 08:50 AM

Quote:

Originally Posted by C. Smith

Just had to share text i just got from Kara. She is putting in an extra training day this week due to her meet next week so she went to get some squats in this am. Here's the text:

"omg omg....i just had to pull 135 bench off a little dude bwahahahahahahahaha....it was just sitting there on him...i didnt know if he was warming up or what but then i realized it was crushing him!"

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL !

Good luck at your meet!

03-04-2008, 11:34 AM	#1 (permalink)
kara Join Date: Mar 2007 Location: at the poker table Posts: 219 Rep Power: 15441	Kara's Olympic Lifting ~ Powerlifting ~ Strongman ~ Hybrid Strength Sport Training sorry it took me so long to get my log back up! just been doing the usual... a lot of front squats and overhead presses. seems like those are my two main exercises these days. i did try some back squats for the first time in a year...olympic style stance and depth...with no problems on my lower back so that was a nice surprise! i think i'm going to slowly work those back into my routine, but craig and i seem to do so well keeping out lower backs in check just doing front squats that i'm not going to go nuts with the back squats just yet. i'll post up what i can remember of my last few workouts later. just wanted to get my log back up on here!

03-04-2008, 11:35 AM	#2 (permalink)
C. Smith Join Date: Feb 2007 Location: Dayton, Oh Posts: 605 Rep Power: 17392	Obligatory husband post __________________ Kiltedthrower.com Kiltedthrower Videos 3107

03-06-2008, 06:21 PM	#8 (permalink)
Ulter Chairman of the board Join Date: Feb 2000 Location: Orlando Posts: 27,640 Rep Power: 303045	Thanks Kara __________________ > . . When you register at www.theafstore.com make sure you register as an AF Board Member to get the discounted pricing.

03-07-2008, 06:59 AM	#11 (permalink)
C. Smith Join Date: Feb 2007 Location: Dayton, Oh Posts: 605 Rep Power: 17392	Just had to share text i just got from Kara. She is putting in an extra training day this week due to her meet next week so she went to get some squats in this am. Here's the text: "omg omg....i just had to pull 135 bench off a little dude bwahahahahahahahaha....it was just sitting there on him...i didnt know if he was warming up or what but then i realized it was crushing him!" LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL ! __________________ Kiltedthrower.com Kiltedthrower Videos 3107 Last edited by C. Smith; 03-07-2008 at 07:11 AM..

03-07-2008, 07:02 AM	#12 (permalink)
C. Smith Join Date: Feb 2007 Location: Dayton, Oh Posts: 605 Rep Power: 17392	update: "omg it was hilarious...he made like infinity excuses too!" How embarrassing. I wonder if her was there while we were benching last week and saw what kara did? ha! __________________ Kiltedthrower.com Kiltedthrower Videos 3107

03-04-2008, 05:40 PM	#3 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 7,598 Rep Power: 368088	+1 (unsolicited huge fan but not a stalker post)

03-04-2008, 06:45 PM	#5 (permalink)
Scarlett little nobody Join Date: Mar 2007 Location: Florida Posts: 979 Rep Power: 136934	Yes! for stalkers! I mean unsolicited fans! You're awesome, Kara. little kid voice I wanna be strong like you one day.

03-05-2008, 05:26 AM	#7 (permalink)
WonderWoman Gold Member Join Date: Feb 2008 Location: Jersey! Posts: 4,237 Rep Power: 531937	oh yes very beautiful... love the hair. I would love to see what your physique looks like also.

03-07-2008, 07:15 AM	#13 (permalink)
ILIEKFUDE Indeed You Are Powerful.. Join Date: Feb 2007 Location: The Death Star Posts: 2,670 Rep Power: 114903	l..o..l.. __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

03-08-2008, 09:56 AM	#16 (permalink)
kara Join Date: Mar 2007 Location: at the poker table Posts: 219 Rep Power: 15441