Diet Vault: Useful Diet Links

[MR. BMJ]

Calorie Counters & Macronutrient Analysis links:

*How to Use FITDAY.COM by T-Cake:
http://www.afboard.com/forum/showthread.php?24340-How-To-Use-Fitday.com-to-Log-Foods

*The USDA Nutrient Database Food Search link:
http://www.nal.usda.gov/fnic/foodcomp/search/

*A site for breaking down macronutrients and calories of foods:
http://www.fitday.com/

*A list showing the caffeine content in some drinks:
http://www.energyfiend.com/the-caffeine-database/

*Caffeine content in some food:
http://www.energyfiend.com/caffeine-in-candy/

*Nutritional Profiles of Foods From Various Restaurants (Referred by the member Kabeetz):
http://www.dwlz.com/restaurants.html

*Suggested by ChefWide as another option:
http://www.nutritiondata.com/

*Suggested by ChefWide as another option:
http://www.vitabot.com/web/

*For my friend Cheffy :
http://www.itrainharder.com/

*Some good breakdowns on BEEF. Referred by Sassy69
Beef, It's What's for Dinner
http://beefitswhatsfordinner.com/nut...alletGuide.PDF

Physiology & Nutritional Metabolism Links:

*Page that lists and explains the Glycemic Index and load, etc:
http://www.mendosa.com/gi.htm

*A link explaining protein metabolism (found @ lyle mcdonald's Bodyrecomposition site):
http://www.unu.edu/unupress/food2/UID07E/uid07e00.htm#Contents

*Fatty Acid Metabolism: (found @ lyle mcdonald's Bodyrecomposition site):
Fatty Acid Metabolism

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PAST THREADS:

Nutrition EDU by Andrew_Plomondon:
http://www.afboard.com/forum/showthread.php?222-Nutrition-EDU-by-Andrew_Plamondon

Lyle McDonald's 12-Part Protein Article:
http://www.afboard.com/forum/showthread.php?30366-A-12-Part-Protein-Article-Series-by-Lyle-McDonald

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Different Diet Outlines:

Martin Berkhan's LeanGains & Intermittent Fasting Approach:
http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf
http://www.leangains.com/2010/04/leangains-guide.html
http://forums.lylemcdonald.com/showthread.php?t=7496




We can and will be adding to this, so if you feel something should be added, then let us know

BMJ