AF Personal Records Thread

[Big Sky Guy]

So no one is left out, lets go ahead and put up a best lifts post here for raw only lifts. I know not everyone is into powerlifting, and the gear costs quite a bit, so everyone and anyone can post their best lifts here and get added to the list. A picture or video would be great, but we'll mostly be taking you at your word... disputes will be settled privately through PMs, so keep the trolling out of here.

Belts, knee wraps/sleeves, elbow wraps/sleeves and wrist wraps are all ok!

I would love to see both men and women post here, so reply with your best and I'll add it in. I added my best raw in as a start.

**************************************************
1000+lb Squat

G-Rex 1003lbs


900lb Squat


800lb Squat

Hulk1550 800lbs

700lb Squat

BigEasy911 725lbs

600lb Squat

Iron God 685lbs
The Kidd 655lbs
Monster 650lbs
joepalooka 650lbs
Animalpwr00 650lbs
Shae 640lbs
bigman123 630lbs
Adenolin 625lbs
GTLifter 606lbs
RagingBull666 600lbs

500lb Squat

GFH 585lbs
xtinct 575lbs
TheSuaveOne 550lbs
nico cujo 550lbs
IronSlade 540lbs
Lumberjack5.0 525lbs
Mr. BMJ 500lbs


400lb Squat

Slo Mo 495lbs
Mr. Pelham 495lbs
brewer 490lbs
Cranny 485lbs
CG 475lbs
BRINO 470lbs
Cynical Simian 460lbs
A L 455lbs
saiyanjin 455lbs
latman007 455lbs
Big Sky Guy 455lbs
jusstartn 455lbs
Blut Wump 451 lbs
BOZWELL 440lbs
bdodge 440lbs
jd8521 435lbs
Hidngod 430lbs
Shades 415lbs
Kapalaran 405lbs
Matt1990 405lbs
Sarge 405lbs
slayer 405lbs
Sylva 405lbs



300lb Squat

JEAH 380lbs
archiecunningham 365lbs
Dumbaznboy 365lbs
J. Adams 365 lbs
Paul86 365lbs
JoeyCrack 355lbs
HerDOC2005 345 lbs
Redvine 341 lbs
odoyal rules 335lbs
Scorpio Girl 335lbs
s8nlilhlpr 325lbs
Nubian Beauty 325lbs
Mike 325lbs
StFu 315lbs
bigsix 315lbs
Kabeetz 315lbs
DjEclipse 315lbs
Pixie 300lbs

200lb Squat

DrewDog 295lbs
G'em 286lbs
Allen 275lbs
Sue Me 275lbs
youngguns 265lbs
drunknmunky 255lbs
takniteasy 250lbs
Hebrew Hammer 225lbs
Scarlett 205lbs
Clairevb1 205lbs

sub-200lb Squat

Big Sky's Bride 185 lbs


**************************************************

800+lb Bench



700lb Bench



600lb Bench



500lb Bench
G-Rex 545lbs
BigEasy911 535lbs
Shae 505lbs

400lb Bench

Adrenolin 485lbs
joepalooka 460lbs
Iron God 445lbs
Hulk1550 435lbs
Mr. BMJ 430lbs
RagingBull666 425lbs
xtinct 425lbs
Test-Daddy 425lbs
Monster 415lbs
Anibolism 415lbs
ricorico 415lbs
TheSuaveOne 410lbs
BRINO 405lbs
Kapalaran 405lbs
Lumberjack5.0 405lbs
GFH 405lbs
mnk 405lbs
Slo Mo 405lbs
Maxx Power 405lbs
Smoke 405 lbs
The Kidd 405 lbs
brewers 406lbs

300lb Bench

richd328 390lbs
GTLifter 375lbs
latman007 385lbs
saiyanjin 375lbs
itsallgenetics 365 lbs
Miles Monroe 365lbs
Aminalpwr00 360lbs
Caligula 355lbs
usmc8892 355lbs
PGHRam 350lbs
CG 345lbs
Blut Wump 341lbs
odoyal rules 335lbs
nico cujo 330lbs
IronSlade 325lbs
StFu 325lbs
bdodge 325lbs
A L 322lbs
Cranny 320lbs
JEAH 320lbs
Cynical Simian 315lbs
HerDOC2005 315 lbs
Shades 315lbs
Big Sky Guy 315lbs
J. Adams 315 lbs
Redvine 310 lbs
JoeyCrack 305lbs
Hidngod 305lbs



200lb Bench

archiecunningham 285lbs
BOZWELL 282lbs
Dumbaznboy 275lbs
jpt 275lbs
Paul86 270lbs
Nubian Beauty 265lbs
Scorpio Girl 265lbs
Sylva 265 lbs
DrewDog 255lbs
bigsix 255lbs
slayer 250lbs
youngguns 245lbs
Mike 245lbs
Matt1990 235 lbs
Sarge 230lbs
Sue Me 230lbs
Kabeetz 230lbs
sexytattsgirl 225lbs
Pixie 220lbs
BigJimCalhoun 200lbs
jd8521 200lbs

sub-200lb Bench

drunknmunky 195lbs
G'em 154lbs
Hebrew Hammer 150lbs
takniteasy 150lbs
Big Sky's Bride 85 lbs

**************************************************

800+lb Deadlift



700lb Deadlift

BigEasy911 715lbs
Hulk1550 705lbs
getjacked 700lbs

600lb Deadlift

Iron God 685lbs
G-Rex 685lbs
GTLifter 675lbs
Shae 660lbs
Test-Daddy 660lbs
Monster 650lbs
GFH 635lbs
Mr. Pelham 635lbs
xtinct 625lbs
joepalooka 610lbs
The Kidd 606lbs
Adrenolin 605lbs
brewers 605lbs
itsallgenetics 600lbs
Animalpwr00 600lbs

500lb Deadlift

nychris 585lbs
lene28 585lbs
BOZWELL 561lbs
Cynical Simian 550lbs
TheSuaveOne 550lbs
RagingBull666 550lbs
nico cujo 550lbs
Odoyal Rulez 545lbs
Kapalaran 535lbs
latman007 535lbs
bigix 535lbs
CG 530lbs
A L 525lbs
Cranny 515lbs
Slo Mo 515lbs
bdodge 515lbs
HidnGod 510 lbs
saiyanjin 505 lbs
Blut Wump 501 lbs
BRINO 500lbs
Lumberjack5.0 500lbs
Sarge 500 lbs
HerDOC2005 500lbs
Shades 500 lbs
Big Sky Guy 500lbs

400lb Deadlift

Anibolism 495lbs
IronSlade 495lbs
JEAH 485lbs
s8nlilhlpr 475lbs
slayer 475lbs
Redvine 462 lbs
archiecunningham 455lbs
odoyal rulez 455lbs
jd8521 450 lbs
Paul86 435lbs
afroman 435lbs
drunknmunky 435lbs
Kabeetz 425lbs
Sylva 425 lbs
DjEclipse 420lbs
DrewDog 415lbs
goof321 415lbs
Mr. BMJ 410lbs
Pixie 410lbs
bigsix 405lbs
capture975 405lbs
jpt 405lbs
richd328 405lbs
Smoke 405 lbs
youngguns 405lbs
jusstartn 405lbs
Mike 400lbs

300lb Deadlift

Nubian Beauty 395lbs
Scorpio Girl 385lbs
StFu 385lbs
Sue Me 385 lbs
G'em 348lbs
Allen 335lbs
PGHRam 335lbs
jd8521 315 lbs
devil's daughter 302lbs
Matt1990 300lbs


200lb Deadlift

Clairevb1 265lbs
Scarlett 225lbs
Dumbaznboy 225lbs
WonderWoman 225lbs
Hebrew Hammer 200lbs

sub-200lb Deadlift

Mols 135lbs
Big Sky's Bride 115 lbs

*************************************************

Nice work bros, keep 'em coming!

[Hidngod]

I never intentionally do singles 'cause I work out at home, though I've done a couple doubles.
Going from memory here.
Flat Bench 285X2
Dead, 405X5,
Squat 385X2

[Blut Wump]

Added.

When Kab posts up in here, I'll hand this thread over back to him.

[Sue Me]

Updates:

Bench (chest is feeling better than it has in awhile) 230 x 1
Dead 375 x 1
Squat 275 x 1 (yes it sucks, and is now a big focus for me)

Thanks,

[Blut Wump]

That's some nice progress on the bench and deads.

[jpt]

405 dl

275x5 bench never maxed out before i got shoulder surgery done....

[Lumberjack5.0]

Got 405 on bench the other day.

[jpt]

Got 405 on bench the other day.

jealous!

[Blut Wump]

Nice work guys. Updated.

[Lumberjack5.0]

jealous!

:wiggle:

:D Thanks.

[cranny]

Some very impressive numbers by you all.

These are from this yrs. bulk.
bench 320lbs
squat 485lbs
deadlift 515lbs

[Sue Me]

That's some nice progress on the bench and deads.

Thanks - back is by far and away my favorite day, and I am pretty d_mn happy with that improvement. Chest is back to a little less than it was about 1.5 ago....but I am happy, its the most I have been able to press without pain since then!

[Blut Wump]

Updated.

Nice numbers, Cranny.

[BRINO]

OH, looks like i gotta bump my scores back up, give me a month or so.

[Big Sky Guy]

I pulled 455 last month.

[goof321]

pulled 415

[Scarlett]

*cough cough* CYNICALSIMIAN NEEDSTOPOSTHISPR'S *cough*

[richd328]

390 bench
405 dead

[Blut Wump]

Updated


I pulled 455 last month.I changed Blu to Big Sky Guy while updated the new entry.

[Hidngod]

Got 405 on bench the other day.

I DLd 405 once. I can't imagine benching that.

[afroman]

I did 435 on the bench about two months ago, and hurt myself about a week later. I took off about six weeks, and came back and did 405 for a single, pretty easy too. I love gear.

[A L]

*cough cough* CYNICALSIMIAN NEEDSTOPOSTHISPR'S *cough*

+1

Monkeys are strong as hell

[DjEclipse]

Just pulled a 420lb dead lift after a long time away form lifting. No straps, or belt. :)

I won't post my previous PR numbers for bench or squat until I reach them again.

[Nick]

Updated. Keep the PR's coming, post up!!

[Sarge]

405 ATF squat
500 Conventional Dead

category upgrade, word

[Nick]

Nice work bro.... sorry I didn't notice it sooner, UPDATED. In fact you may have already broken those!


Let's keep the records coming ladies and fellas... definitely some real strong individuals who have yet to post up.

[ashley2212]

Ah damn... my grip blows lmao I'm a strap whore

[PGHRam]

My record for bench is 280lbs with my 105lb wife spotting me :)
And that was after trying 265lbs, which went really easy. I'm sorry to say that I can bench more than I can squat :(

I think I can do more, but will not try it until I can get my brother to spot me. I'd like to get 300 by the end of April.

I'm 5'10" and 178lbs.

Thanks.

[Redvine]

I did 2 pullups yesterday with a 70lb kettlebell :fightingswords:

[macrophage69 alpha]

I did 2 pullups yesterday with a 70lb kettlebell :fightingswords:

nice

[Odoyal Rulez]

545 pull yesterday....yay for me

[nychris]

585lb deadlift last week. I have a picture pulling 570lbs from February but I won't post it because I'm going to attempt 605 soon and take a picture of that one instead.

[Nick]

Huge pulls gentlemen, congrats. Updated.

I see a lot of numbers that I know for sure have been blown past, so post your updates everyone!

[getjacked]

700 deadlift

YouTube - 700 (http://www.youtube.com/watch?v=UPbTTiuFK88)

[RagingBull666]

942 lb. Squat
573 lb. Bench
673 lb. Deadlift
2,188 lb. total

308 lb. class

Are you only counting meet lifts and PR's or is this gym lifts as well? If you are counting gym lifts then:

Deadlifts- 705 lbs.

[Blut Wump]

We used to have a meet-only PRs thread but it was lost.

This thread is really for unequipped gym lifts so that non-competing members can shout up, although wraps, sleeves, belts are okay.

Nice pulling. Nice everything. :D

It's good to have another Elite lifter on the board. Welcome.

[Nick]

I updated, amazing numbers, way to ante up guys.

If those were comp lifts did they include more gear than belts wraps and sleeves ? It is BW's call since the PL list is no longer around, but this list was orginally strictly belts/wraps/sleeves.

[Blut Wump]

We should start a new thread for meet lifts. Joe Palooka was managing the old one, I think, and he's not around any more.

[Nick]

No it was GFH, over in the PL forum, it's up. So RagingBull666 just post up whenever you get a chance as to if the numbers should be transferred to that records thread or kept here ?

[getjacked]

gear sucks :lol:

[RagingBull666]

Those lifts are all done with as much gear on as my federation legally allows!! I am a true GEAR WHORE!! So transfer away if you need to do so. The squat was done in double canvas suit, double poly briefs, belts and wraps. The bench was in a single ply Katana with belt and wraps. The deadlift was in a single ply denim deadlift suit with belt.

Gym lifts would be:
Bench- 425 lbs.
Squat- 600 lbs.
Deadlift- 550 lbs.

Stay Strong, RB

[dubdubs]

I got some strength back and did some 25s db curls.. does this count? :ohnoes::ohnoes:

[RagingBull666]

I got some strength back and did some 25s db curls.. does this count? :ohnoes::ohnoes:
That's more than I do............................. but I don't do them!! It's gotta count for something though!! SS, RB

[GFH]

Just so everyone knows the PL list is back up and strong, so any geared lifts can be posted up in the PL/SM/OLY forum.

[Nick]

Those lifts are all done with as much gear on as my federation legally allows!! I am a true GEAR WHORE!! So transfer away if you need to do so. The squat was done in double canvas suit, double poly briefs, belts and wraps. The bench was in a single ply Katana with belt and wraps. The deadlift was in a single ply denim deadlift suit with belt.

Gym lifts would be:
Bench- 425 lbs.
Squat- 600 lbs.
Deadlift- 550 lbs.

Stay Strong, RB

Incredible raw numbers nonetheless RB!!

[GFH]

I dont have any accurate 1RM's but my best gym lifts to date are:

Squat 585x3 (wraps, belt)
Bench 405x5 (wraps)
Dead 635x1 (straps, belt)

[GTLifter]

squat: 606 (belt/wraps)
bench: 375 (wrist wraps)
dead: 675 (belt)

[Nick]

The titans have spoken! Amazing lifts bros, updated.

[Tweak]

I don't see a section on here for most candy eaten. Wtf? That's the only record I'll make on here.

[Redvine]

Up to 5 pullups with the 70lb kb

pullups - Putfile.com (http://media.putfile.com/pullups)

Will start over again and up the weight :praying:

[HerDOC2005]

just found this and perfect timing, becuase I am maxing the big lifts over the next 2 weeks

yesterday was deadlifts and good mornings
Hit PR"s on both
Deadlift 500x1
GM 315 x 1

both were pretty easy, but was spent!

Push presses are next in 3 days

Peace

[Nick]

Awesome bro!!

Added your big DL to the list.

We don't "list" lifts besides bench/dead/squat on the main thread, but this is certainly the place to share regardless. Heavy good morning there bro.

I knoooow others hit some big PR's in May, so post up everyone.

[MR. BMJ]

Well, I have never maxed out on Squat or deads, only bench. I have not gone heavy in years either, but I can post up what I know for sure i've done.....but not necessarily at this time:(

Squats: 500-lbs for a few reps (Dickie shorts and a T-shirt/hat)

Bench: 430-lbs x 1; and 405-lbs for 3. (Probably Dickie Shorts and t-shirt/hat)

Deads: I know i've done 405/410-lbs for sure (Dickie Shorts and T-shirt/hat)

BMJ
:bmj:

[Hidngod]

Hmmm, sometime earlier this month I hit a 415 X 2 DL.

[Hidngod]

Update. last night 3 X 425 DL. YouTube - Dead Lift 3 x 425 (http://www.youtube.com/watch?v=BVx5IdQ9xgc)
Any suggestions on form are welcome.

[Mols]

135 Snatch DLs 4x6
:overhead: Bwahahahahaha im such a peg :D

[Nick]

Alright you cut-a-holics... I know some of you man'd or woman'd up and set some big PR's over the last couple weeks... POST UP!!!

[dubdubs]

Alright you cut-a-holics... I know some of you man'd or woman'd up and set some big PR's over the last couple weeks... POST UP!!!


I posted my cheesy 35pd shoulder press in my journal, does that count? :wavey:

[Pixie]

My best raw gym lifts.... since coming back from shoulder surgery x 2 and wrist surgery.

Squat... nothing yet since I can't hold the bar well enough. Can't remember my best pre-surgery (RB?)
Bench... 205 lb.
Deads... 325 lb. (could have done about 350 if the shoulder wasn't starting to ache)

[Blade85]

I churned out 8 reps of 300lbs in the squat rack last night

[Nick]

Great work Pixie and JD! Keep 'em coming!

[RagingBull666]

Pixie got 275 unequipped on squats. 365 in full gear and gave 500 lbs. a ride for a half squat. SS, RB

[Blade85]

Pixie got 275 unequipped on squats. 365 in full gear and gave 500 lbs. a ride for a half squat. SS, RB

wow. I need to get a belt and see what I could do. maybe a spotter too.

[Blade85]

I got 275 up on DLs once this morning :emb: my legs are a little shaky from legs on Monday

[Hidngod]

DL, last night. 435 for 2 which is a PR for any reps. Then I decided to try a single & got 475 for 1. Booya!!!

[Nick]

Updated. Great pulling bros, keep breaking records and posting up!!

[Maxx Power]

Well today i benched 405 pretty easy but didnt try for more. I did however hit 585 rack deads BTK for reps and could have done maybe 2 more but pusse out. Im gonna bench again in 4-5 weeks and ill go for 420, ill let you know

[sassy69]

1-arm DB row'd 115 for 5 last nite. (After 95/8, 105/8, 115/5)

[Hidngod]

Well today i benched 405 pretty easy but didnt try for more. I did however hit 585 rack deads BTK for reps and could have done maybe 2 more but pusse out. Im gonna bench again in 4-5 weeks and ill go for 420, ill let you know


1-arm DB row'd 115 for 5 last nite. (After 95/8, 105/8, 115/5)
Wow, those are all great numbers.
:bowdown:

[getjacked]

1-arm DB row'd 115 for 5 last nite. (After 95/8, 105/8, 115/5)
thats pretty wild for a girl :ily:

[sassy69]

thats pretty wild for a girl :ily:

I'm just wild that way ;)

[Maxx Power]

damn Sassy, youre a tough chick!!

[G-REX]

Don't do much raw training but here goes:
Squat: 725
Bench:545
Deadlift: 685

[GTLifter]

ahh shit...G showed up...

[RagingBull666]

ahh shit...G showed up...

That's exactly what I said!!

[Pixie]

Sorry to ruin your fun, GT and RB. :D

[Hidngod]

Don't do much raw training but here goes:
Squat: 725
Bench:545
Deadlift: 685

Wow, any 2 of those beat all 3 of mine.

[RagingBull666]

Sorry to ruin your fun, GT and RB. :D

RB just closes mouth and takes one step to the back of the line

[A L]

Don't do much raw training but here goes:
Squat: 725
Bench:545
Deadlift: 685

Dayum!

That is some sick lifting. What are your geared PR's?

[G-REX]

A L, I just posted them on the powerlifting thread but they are as follows:
squat:954, bench: 777, and Deadlift: 710. I think GHM even posted a link to some video if you'd like to check it out.

I do train Westside, so there have technically been bigger lifts in the gym if you include the use of bands, chains etc... Heaviest squat would have been 615 + blues, greens and purples(est. 1075 at the top). I've done 835 for a triple on a 5 Board Press. Best floor press is 545, Best Rack pull below the knees is 805 and best above is 865. Heaviest Good Morning is 745. I use a variety of movements in my training and keep personal records of all of them.

[RagingBull666]

Watching G squat off a below parallel box with SICK band tension is absolutely AMAZING!! I have never witnessed such speed and explosive ability!! SS, RB

[Paul86]

my current prs are

Squat 365
Bench 270
DL 435

[Nick]

Updated. Strong numbers as always, keep 'em coming.

[Sylva]

Was able to DB bench the 100lb dumbbells last night. I was happy seeing as how I didn't know if I could even get the 80's up.

[Cynical Simian]

I had been waiting for my bench to suck a little less before posting on here, but today I got three plates for the first time...

Squat - 460 lbs.
Bench - 315 lbs.
Deadlift - 550 lbs.

[ColdStone]

dunno squat and dead.......but my personal best bench is 385, or 390 cant remember.

[Shae]

Before surgery PR's
body weight: 256lbs
Squat: 640lbs
Bench: 505lbs
Deadlift: 585lbs

[Nick]

I had been waiting for my bench to suck a little less before posting on here, but today I got three plates for the first time...

Squat - 460 lbs.
Bench - 315 lbs.
Deadlift - 550 lbs.

Excellent my friend... those are some serious, serious numbers.


dunno squat and dead.......but my personal best bench is 385, or 390 cant remember.

Sick bench Rico! We'll go with 385 unless you remember different.


Before surgery PR's
body weight: 256lbs
Squat: 640lbs
Bench: 505lbs
Deadlift: 585lbs

Those numbers all raw without equipment, right? Incredible man.

Updated!!

[Shae]

Yes Sir. I used to lift with G-Rex and BigDamnRay at BAG before I had to move to College Station.

[G-REX]

Yes Sir. I used to lift with G-Rex and BigDamnRay at BAG before I had to move to College Station.
Shae!!! What's up buddy???

[Shae]

Not much, trying to get big and strong like you......

[Kap]

Squat 374 lbs
Bench N/A (I do Standing Shoulder presses now, on the order of a 203 lb max)
Deadlift 484 lbs
Snatch 75 kg
Clean & Jerk 110 kg

Have been lifting heavy nowadays with less emphasis on muscle mass and more on functionality. Basically it's all been Oly Lifting and Crossfit since March.

I'm pretty much done with Bodybuilding for the moment.

[Sylva]

Best I've done, haven't really dont a lot of 1 rep ME stuff.

Squat - 405 x 2
DL - 365 x 4
Bench - 265 x 1 - Don't EVER do BB bech, KILLS my shoulders. I can do DB bench just fine, wish my gym had DB's heavier than 100(can do for 6-7 reps a set) so I could see what I could do.

I'm hoping I could pull 405 x 1 ME.

Not sure how those numbers are, I'm natty and weigh about 195 or so, mostly hypertrophy training.

[Blade85]

Let me throw my newest PR in...315x2 DL's today.

weaksauce

[matt1990]

Don't have vid's yet, but here it goes:

Squat: 355 - Belt only
Bench: 210
Deads: 300 - Belt only

Matt~

[Hidngod]

Don't have vid's yet, but here it goes:

Squat: 355 - Belt only
Bench: 210
Deads: 300 - Belt only

Matt~

Good stuff

[PGHRam]

Just wanted to post here to keep a record for myself:

Bench - 300lbs
Dead - 300lbs
Squat - ???lbs - never tried to max yet. Hope to be around 300 as well.

Don't use a belt and all natty.

[itsallgenetics]

i deadlifted 600 at 210lbs... i think i was around 13% bf at the time......
bench 365
squat- i could rep 315 all natty that was back when i was 18-19, i think i maxed at the high 300s

[Sylva]

Best I've done, haven't really dont a lot of 1 rep ME stuff.

Squat - 405 x 2
DL - 365 x 4
Bench - 265 x 1 - Don't EVER do BB bech, KILLS my shoulders. I can do DB bench just fine, wish my gym had DB's heavier than 100(can do for 6-7 reps a set) so I could see what I could do.

I'm hoping I could pull 405 x 1 ME.

Not sure how those numbers are, I'm natty and weigh about 195 or so, mostly hypertrophy training.

Guess I should add since everyone else is. No belts, wraps or anything like that. Also natty.

[Sue Me]

Just hit some new numbers for Reps...posting for record

Deads - 385 x 3

Squat 265 x 4

[Blut Wump]

I was beginning to think I'd never be visiting this thread again to submit an entry. After almost a year of patchy training, I've finally gotten in a solid month and went for a fresh PR on squat.

14" Box Squat - 192.5Kg - 424 lbs.

This was just after a PR triple, which is what I'd been planning to try for on the workout. It went easier than expected so I decided to try for a PR single. My back is telling me that I might regret it tomorrow.


Update 7th Dec 2008: My back is still regretting it. I've now decided not to attempt any squats until next year. It was good to get the PR but I could have grabbed it the following session without taking two months off to recover.

[Blade85]

dl's 320x5
bench 135x5 :emb: <- 6 weeks ago was 110 x5

[Redvine]

125kg x 3 and 130 x 1 front squat no belt. Last year I had done 125 x 1 with a belt. I have been doing safety bar squats lately trying to force myself more upright so I think it helps. I think I can push it to 135 maybe 140 if I get a healthy bounce out of the bottom.

Also got 90 kilo squat clean, my goal is 100. Form is coming along I guess but I think I still try to get under the bar too soon.

[sassy69]

Alternating leg press (w/ my bum shoulder so no "holding on"): 4 plates/ drop rep sets of 3->2->1

[Hidngod]

Alternating leg press (w/ my bum shoulder so no "holding on"): 4 plates/ drop rep sets of 3->2->1

Good stuff, there. :woot:

Last night I got a 505 DL. :hyper:
The first of my goals for the year end.

[sassy69]

Good stuff, there. :woot:

Last night I got a 505 DL. :hyper:
The first of my goals for the year end.

Right on schedule!

Part of my challenge is that I've got like 6 things I can do in the gym w/ the bum shoulder. So I gotta get creative.

[SFork]

I moved from the pink to the blue dumbbells!! Go me! :p

[Blut Wump]

125kg x 3 and 130 x 1 front squat no belt. Last year I had done 125 x 1 with a belt. I have been doing safety bar squats lately trying to force myself more upright so I think it helps. I think I can push it to 135 maybe 140 if I get a healthy bounce out of the bottom.

Also got 90 kilo squat clean, my goal is 100. Form is coming along I guess but I think I still try to get under the bar too soon.Nice work. Good luck getting to three plates.

Do you have numbers for regular squat, bench and deads?



I've updated everyone's numbers to here.

[Blade85]

320 squat
350 dl
:emb: 150 bp

all for reps and PRs

[Hidngod]

320 squat
350 dl
:emb: 150 bp

all for reps and PRs

Onward & upward! :woot:

[Sylva]

Deadlift is up to : 425 x 1
Squat: 405 x 5
Bench: :hsugh:

[Redvine]

Nice work. Good luck getting to three plates.

Do you have numbers for regular squat, bench and deads?



I've updated everyone's numbers to here.

Thanks BW (and G5.0)

Let's see now...

Bench: 310 x 1 but I am way off that right now.

Squat: 155 x 1, haven't pushed this for awhile. I recently did 145 x 5 though and since then I'm now squatting on a flat surface :bash:

Deadlift: 210 x 3, haven't pushed these either but I may make a run in the next few weeks

(Uh, the bench is in lbs :poser:)


Update 7th Dec 2008: My back is still regretting it. I've now decided not to attempt any squats until next year. It was good to get the PR but I could have grabbed it the following session without taking two months off to recover.

I am sorry to hear that. Maybe get a hip belt in the meantime? You may have to stand on blocks to get any depth and getting into position can be tough with any weight whatsoever.

These past few weeks I've been doing only Safety Bar and Fronts and my back feels good since I have to stay upright.

[Blut Wump]

Well, I know I couldn't hit any of mine right now. I'm getting back in the region of my top bench, though.

I thought about doing front squats or Zerchers for a few weeks. I think a complete break from squats is the sensible move, though. I've repeatedly tried doing light weight and then moving up a little. It feels fine and then the next session another warmup will take me out. I'm just going to stop aggravating it. Nothing ballistic; no pulls involving back extension and no squats. I might even work my biceps for a while, even though it's the wrong month for it, and see what January brings.




Everyone's numbers are updated to here.

[Hidngod]

Thanks BW (and G5.0)

Let's see now...

Bench: 310 x 1 but I am way off that right now.

Squat: 155 x 1, haven't pushed this for awhile. I recently did 145 x 5 though and since then I'm now squatting on a flat surface :bash:

Deadlift: 210 x 3, haven't pushed these either but I may make a run in the next few weeks

(Uh, the bench is in lbs :poser:)

So, the others are in kilos? Good numbers, there.

[HerDOC2005]

Right now I am doing triples, and here is the latest
Bench 315x3 (all paused at bottom) is highest set I have completed
Squat 345x3 ""
Deadlift 455x3 ""
Push Press 235x3 ""

goal before new year is:
bench 335 x 3
squat 385 x 3
deadlift 475 x 3
push press 250 x 3

Peace

[Redvine]

135 x 1 front squat. A bit of a wiggle at my sticking point but I'll take it

I got my brother to record it - his glare as I took my 30s to get under the bar didn't help :ugotmail:

135 78 - Putfile.com (http://media.putfile.com/135-78)

[Hidngod]

135 x 1 front squat. A bit of a wiggle at my sticking point but I'll take it

I got my brother to record it - his glare as I took my 30s to get under the bar didn't help :ugotmail:

135 78 - Putfile.com (http://media.putfile.com/135-78)

That's funny. Every unkonwledgeable person I showed by DL vid to kept saying, "So when are you gonna lift it?"

Hmm, for some reason I can't look at the vid. I'll have to try again later.

[Blut Wump]

Nice lift, RV. I think your brother gives you a hurry-up in every vid you post. :)

Hidn, Putfile has some silly-large Joop advert that it insists on streaming in from an ad-server before it loads the video. Just give it time to load.

[Hidngod]

Yes, nice lift, man. I was thinkin it was gonna be 130 lbs. Even more impressive.

[Blade85]

Here we go
385 squat - atg missed 405
405 dl - normal stance
160 bp - pause at the bottom
belt only
:coolred:

[Hidngod]

New Years day I got a 405 Squat. Wasn't quite ATG, but it was below parallel. I was scared. Unfortunately I forgot to vid it.

[matt1990]

Just hit a 405 Squat as of the 12 of January! WooT! 365 Dead coming up next haha!

Matt~

[tewen]

Update, I did 12rep BB-Shrugs on 210kg the other day! Just whanted to shout that out, 6 months ago my record was 170 so I´m pretty pleased

[PGHRam]

New PR for deads tonight - 315lbs which was easier than I thought it would be. Tried 330 but didn't get it.......next time.

[smoke]

405 bench
405 dead lift
405 shrug

[Hidngod]

405 bench
405 dead lift
405 shrug

Good numbers there. I'd kill for a 300 bench, let alone 405. How's your squat?

[Blut Wump]

Updated to here.

Nice work, everyone.

[HerDOC2005]

deadlifts

465x5
405x10

next go around will go for 475x4

[Big Sky's Bride]

Squat #165

Bench #85

Dead #115

All for at least 5 reps...so I will get after some 1 rep stuff this spring






But I can run for a really long time and some times even really fast!:booty:

[J. Adams]

Bench@305lbs

Squat@365lbs

I've never actually maxed out on deadlifts though. (Not a big fan of huge traps)

[Blut Wump]

Updated to here. Great lifting, everyone.

BSB, I remember a saying: "Be stronger than those who are faster and faster than those who are stronger".

[Blut Wump]

I knocked up a fresh 14" Box Squat PR single today 195 Kg - 430 lbs.

Here's a vid for those not of delicate constitution.

14" Box Squat 195 Kg x 1 (http://media.putfile.com/14--Box-Squat-195-Kg-x-1)

[A L]

Bench@305lbs

Squat@365lbs

I've never actually maxed out on deadlifts though. (Not a big fan of huge traps)

Is that some sort of a joke?????????



:slap:

[bigman123]

FYI, I last night at 7:30 I landed 630lbs x2. I have hit 625 for 2 a few times but they were box squats. Last night I went deep into it. Probably a little below par. When I got to the top I was stoked for number 2. The second one came up a little better than the 1st and the 3rd attempt I stalled a little over half way up. No biggie. I will get it next time.

[latman007]

So no one is left out, lets go ahead and put up a best lifts post here for raw only lifts. I know not everyone is into powerlifting, and the gear costs quite a bit, so everyone and anyone can post their best lifts here and get added to the list. A picture or video would be great, but we'll mostly be taking you at your word... disputes will be settled privately through PMs, so keep the trolling out of here.

Belts, knee wraps/sleeves, elbow wraps/sleeves and wrist wraps are all ok!

I would love to see both men and women post here, so reply with your best and I'll add it in. I added my best raw in as a start.

**************************************************
1000+lb Squat



900lb Squat


800lb Squat

Hulk1550 800lbs

700lb Squat

G-Rex 725lbs
BigEasy911 725lbs

600lb Squat

Iron God 685lbs
Monster 650lbs
joepalooka 650lbs
Shae 640lbs
GTLifter 606lbs
RagingBull666 600lbs

500lb Squat

GFH 585lbs
xtinct 575lbs
TheSuaveOne 550lbs
IronSlade 540lbs
Lumberjack5.0 525lbs
Mr. BMJ 500lbs


400lb Squat

Slo Mo 495lbs
Cranny 485lbs
CG 475lbs
BRINO 470lbs
Cynical Simian 460lbs
A L 455lbs
saiyanjin 455lbs
BOZWELL 440lbs
Blut Wump 430 lbs
Shades 415lbs
Hidngod 405lbs
Kapalaran 405lbs
Matt1990 405 lbs
Sarge 405lbs
Big Sky Guy 405lbs
slayer 405lbs
Sylva 405lbs

300lb Squat

jd8521 385 lbs
JEAH 380lbs
archiecunningham 365lbs
Dumbaznboy 365lbs
J. Adams 365 lbs
Paul86 365lbs
JoeyCrack 355lbs
HerDOC2005 345 lbs
Redvine 341 lbs
odoyal rules 335lbs
Scorpio Girl 335lbs
s8nlilhlpr 325lbs
Nubian Beauty 325lbs
Mike 325lbs
StFu 315lbs
bigsix 315lbs
Kabeetz 315lbs

200lb Squat

DrewDog 295lbs
G'em 286lbs
Allen 275lbs
Sue Me 275lbs
Pixie 275lbs
youngguns 265lbs
drunknmunky 255lbs
takniteasy 250lbs
Hebrew Hammer 225lbs
Scarlett 205lbs
Clairevb1 205lbs

sub-200lb Squat

Big Sky's Bride 165 lbs


**************************************************

800+lb Bench



700lb Bench



600lb Bench



500lb Bench
G-Rex 545lbs
BigEasy911 535lbs
Shae 505lbs

400lb Bench

joepalooka 460lbs
Iron God 445lbs
Hulk1550 435lbs
Mr. BMJ 430lbs
RagingBull666 425lbs
xtinct 425lbs
Monster 415lbs
Anibolism 415lbs
TheSuaveOne 410lbs
BRINO 405lbs
Kapalaran 405lbs
Lumberjack5.0 405lbs
GFH 405lbs
mnk 405lbs
Slo Mo 405lbs
Maxx Power 405lbs
Smoke 405 lbs

300lb Bench

richd328 390lbs
ricorico 385lbs
GTLifter 375lbs
saiyanjin 375lbs
itsallgenetics 365 lbs
Miles Monroe 365lbs
Caligula 355lbs
TheSuaveOne 355lbs
CG 345lbs
Blut Wump 341lbs
IronSlade - 325lbs
StFu - 325lbs
A L - 322lbs
Cranny 320lbs
JEAH - 320lbs
Cynical Simian - 315lbs
HerDOC2005 315 lbs
Shades 315lbs
Redvine 310 lbs
J. Adams 305 lbs
JoeyCrack 305lbs
PGHRam 300 lbs

200lb Bench

archiecunningham 285lbs
Hidngod 285lbs
BOZWELL 282lbs
Big Sky Guy 275lbs
Dumbaznboy 275lbs
jpt 275lbs
odoyal rules 275lbs
Paul86 270lbs
Nubian Beauty 265lbs
Scorpio Girl 265lbs
Sylva 265 lbs
DrewDog 255lbs
bigsix 255lbs
slayer 250lbs
youngguns 245lbs
Mike 245lbs
Sarge 230lbs
Sue Me 230lbs
Kabeetz 230lbs
Matt1990 210 lbs
Pixie 205lbs
BigJimCalhoun 200lbs

sub-200lb Bench

drunknmunky 195lbs
jd8521 160 lbs
G'em 154lbs
Hebrew Hammer 150lbs
takniteasy 150lbs
Big Sky's Bride 85 lbs

**************************************************

800+lb Deadlift



700lb Deadlift

BigEasy911 715lbs
Hulk1550 705lbs
getjacked 700lbs

600lb Deadlift

Iron God 685lbs
G-Rex 685lbs
GTLifter 675lbs
Monster 650lbs
GFH 635lbs
xtinct 625lbs
joepalooka 610lbs
itsallgenetics 600 lbs

500lb Deadlift

nychris 585lbs
Shae 585lbs
BOZWELL 561lbs
Cynical Simian 550lbs
TheSuaveOne 550lbs
RagingBull666 550lbs
Odoyal Rulez 545lbs
Kapalaran 535lbs
CG 530lbs
A L 525lbs
Cranny 515lbs
Slo Mo 515lbs
HidnGod 505 lbs
saiyanjin 505 lbs
Blut Wump 501 lbs
BRINO 500lbs
Lumberjack5.0 500lbs
Sarge 500 lbs
HerDOC2005 500lbs
Shades 500 lbs

400lb Deadlift

Anibolism 495lbs
IronSlade 495lbs
JEAH 485lbs
s8nlilhlpr 475lbs
slayer 475lbs
Redvine 462 lbs
archiecunningham 455lbs
Big Sky Guy 455lbs
odoyal rulez 455lbs
Paul86 435lbs
afroman 435lbs
drunknmunky 435lbs
Kabeetz 425lbs
Sylva 425 lbs
DjEclipse 420lbs
DrewDog 415lbs
goof321 415lbs
Mr. BMJ 410lbs
bigsix 405lbs
capture975 405lbs
jd8521 405 lbs
jpt 405lbs
richd328 405lbs
Smoke 405 lbs
youngguns 405lbs
Mike 400lbs

300lb Deadlift

Nubian Beauty 395lbs
Scorpio Girl 385lbs
StFu 385lbs
Sue Me 385 lbs
G'em 348lbs
Allen 335lbs
Pixie 325lbs
jd8521 315 lbs
Matt1990 300 lbs
PGHRam 315lbs

200lb Deadlift

Clairevb1 265lbs
Scarlett 225lbs
Dumbaznboy 225lbs
Hebrew Hammer 200lbs

sub-200lb Deadlift

Mols 135lbs
Big Sky's Bride 115 lbs

*************************************************

Nice work bros, keep 'em coming!
This are totals from 2003 I don't max freesh, I alwas do acouple of warm ups and four sets of the exersize and then rest 5 min or just marimid up doing doubles to singles then my single best. I use no equipment just chaulk.
bench 385lbs
squat passed paralel 455ibs
clean and press 275lbs
deadlift 535lbs
I likr to go heavy and do a lot of compound moves but I alwas felt going straight in warming up and going for a single best was not worth it to get 5-10 extra pounds and risk hurting myself

[Hidngod]

This are totals from 2003 I don't max freesh, I alwas do acouple of warm ups and four sets of the exersize and then rest 5 min or just marimid up doing doubles to singles then my single best. I use no equipment just chaulk.
bench 385lbs
squat passed paralel 455ibs
clean and press 275lbs
deadlift 535lbs
I likr to go heavy and do a lot of compound moves but I alwas felt going straight in warming up and going for a single best was not worth it to get 5-10 extra pounds and risk hurting myself

Good numbers, there. Especially after a little pre-exhaustion with the warm up work.

[Big Sky Guy]

Update me please.

BW of 220 lbs in mid-Feb 09:

Dead- 500
Squat- 455
Bench- 315

[Blade85]

Squatted my way to the 4 plate club today!!!!!!

405x3
:overhead::woot::grin::hi5:

bench is @ 170 :emb:

[Blade85]

:deadlift: 445 this morning

[sassy69]

From 2/27/09, 5 plates on an inverted leg press for 10 - basically lying on the floor under the Smith bar and using the bar as the sled. And after several sets.

smith leg press: 225/20 315/20 405/20 495/10 -> 405/15 (PR!!)

[Big Sky Guy]

Big Sky Bride put in 3 sets of 5 with 185...so up her Squat to 185 :poser:

[Blut Wump]

Sorry I've been lax in updating everyone's PRs of late. I'll try to get them updated before the week is out. If anyone wants to take the job and feels they can keep on top of it, just let me know and I'll hand the thread's opening post over to you.

[Test-Daddy]

Wump,
I'd be happy to help, but I fully understand if you would prefer someone of a more respectful post count.

In any case I hope to be adding alot of PR's soon.

[Blut Wump]

Sorry I've been lax in updating everyone's PRs of late. I'll try to get them updated before the week is out. If anyone wants to take the job and feels they can keep on top of it, just let me know and I'll hand the thread's opening post over to you.


Wump,
I'd be happy to help, but I fully understand if you would prefer someone of a more respectful post count.

In any case I hope to be adding alot of PR's soon.Thanks, TD and to everyone else who offered. BSG took the job almost as soon as I posted. I'll keep you all in mind if BSG gets sick of it. :)

I should have taken the request down. My bad.

Thanks, again. I really appreciate the offer to help.

[Blut Wump]

New squat PR - 14" Box Squat 205Kg = 451 lbs.

I can now think of myself as being on the road to 500.

[Big Sky Guy]

Updated to here. Been a good winter for many of us!

[Blade85]

I was stuck at 405 for two weeks.....broke it today. squatted 415x3 today

[Big Sky Guy]

Got it in there jd!

[Blade85]

Squat
435x3

Bench
180x3

PRs are going to be coming every week on the 5x5 from here out......hopefully

[PDOGGY]

After 35 days of fasting I did

Shrugs 315 x 15
Bench 405 x 6

Most I've ever done this late in my seasonal 40 day fast. Couldn't do anything else after the Bench. I started hallucinating. :)

[Test-Daddy]

Deads 405X5 :hyper:

[Blade85]

I had my first Deadlift/Bench meet yesterday. I was in the pull only. I pulled 450 to open PR. 2nd & 3rd were 500. 2nd attempted I stalled and couldn't lock. 3rd attempt I thought I had it, but the judge (who was standing behind me) said I didnt.

So new DL PR is 450

[Blade85]

FINALLY

200 on bench press :emb:

[PGHRam]

Hit 305lbs on the bench today. Didn't plan on it.... just decided to try it. Bad thing is, nobody there to see it. Probably could have done 310 with a spotter.
Any way, I'm a happy boy today :)

[Big Sky Guy]

Updated to here...

[Test-Daddy]

Hey bro you actually put me in for squats but thats fine its the right number.

My deads are 425x3 next time you update! :) I won't bother you again until 500...promise

[Big Sky Guy]

Good Catch...I'll fix it TD.

[Redvine]

110kg x 20 reps squatting yesterday. Pretty happy with this. I like front squatting for 5 reps with the same weight I'm going back squat for 20, makes it feel lighter taking it off the rack.

[Mr. Pelham]

635 dl
495 x 3 squat

[Big Sky Guy]

Updated to here...

[matt1990]

Just an update for myself!!!

I have hit the 235 bench mark at a bw of 175 (As of this morning)
I'll update with a new squat number for the board after tomorrow

Matt~

[Shae]

660 DL new meet PR. RAW!!!

[Big Sky Guy]

Outstanding gentlemen!

Shae- make sure to post your Meet Numbers in the PL/SM/Oly Forum in the Powerlifting Record Board Thread.

[dubdubs]

300 pound sled drag woohoo. I think I have done this before but never recorded it. :flowers:

[Blade85]

hit a new rep PR on DLs

315x22

[Test-Daddy]

425 Bench
535 Deadlift :)

[usmc8892]

I don't do 1 RM's anymore, but this past winter was doing 6 sets of 12 squats with 495 to parallel(that's thigh, not ham parallel). Just did 6 sets of 6 with 315 on bench this past Monday(7/27). Haven't done deads in a while, so not sure. Not too bad for an old man I guess, especially since I'm almost 40, 5'8" and 195 lbs. :D

[Big Sky Guy]

Updated to here...keep killin it!

[dubdubs]

255 deadlift lol.. yeah yeah my form was horrif, NO news to me, but I still pulled the load :tongue3:

[Big Sky Guy]

You say that sooo well WW!

[PGHRam]

335lbs dead tonight. New PR for me

[dubdubs]

You say that sooo well WW!

well you know me... I wind up saying stuff with no real PUN intended and it just comes out that way lol. I guess I am way to witty even for myself lol :super: And I love pulling hehe!

:naughty:

[Big Sky Guy]

Updated to here!

[PGHRam]

320 on the bench yesterday. Man it was a good day. I bought an 03 CRF 450 and was able to hit this PR.

[devil's_daughter]

302 DL

Will post video in log tonite

[any1uno]

Nice work everyone. Keep them coming.

[Big Sky Guy]

Good work last week!

Updated

[Hidngod]

I got one too!!!
305 Bench. No vid though.. :( My spotters didn't wanna be seen.

[ColdStone]

i need mine revised....i hit 395 on bench a couple of weeks ago....sadly i missed 405 last week

[Big Sky Guy]

Got em in fellas!

[CJB]

- 815# 18" Deadlift on 8/16/09
- 300# Axle Strict Press on 8/18/09 (vid - YouTube - Axle Strict Press - 300 x 1 (http://www.youtube.com/watch?v=ntxHxAXeCug))

[Big Sky Guy]

Nice Numbers CJB! You doing any contests this year?

[where's my muscle]

My all time high bench press, embarassingly, is 250 pounds. With no spot by the way, which I would never try again. Oh yeah I was also on D-bol, arimidex and test. That cycle was the only time in my life I felt "strong", at least for me. The weight had an almost a liquid feeling as though it really wasn't 250. It was kind of like hitting a baseball right on the sweet spot of the bat. Lifting while on just feels different. Has anyone else had the same experience?
I can't do squats or deadlift anymore due to 4 knee surgeries including total reconstruction of my left ACL in 1991 and my right ACL in 2000.

[Blut Wump]

Congrats on your bench, WMM. Any PR is a lift to be proud of and there's always someone who is stronger to push you on to your next PR.

Regarding your last question, androgens and lifting go together like a smile and teeth.

[J. Adams]

Managed to get 315 on Saturday benching. (Up from 305)

[Big Sky Guy]

Congrats J!

[KYLE M]

- 815# 18" Deadlift on 8/16/09
- 300# Axle Strict Press on 8/18/09 (vid - YouTube - Axle Strict Press - 300 x 1 (http://www.youtube.com/watch?v=ntxHxAXeCug))

nice power man keep it up!

[Adrenolin]

Holy shitz theres some strong mf'rs in here.

I've never done a comp, so these don't count, yet.
All completely raw gym lifts.
Squat 625
Bench 485
Dead 605

@ 6'2 240lbs & 20yo

[Blut Wump]

The other thread is only for meet lifts, Adrenolin, so I moved your post to this one.

[Adrenolin]

Here's a vid of 315 x 10 on Incline about 5 or 6 mos ago...right around the time I injured my shoulder and pec.

http://www.youtube.com/v/oiQ_JcXO0sI&hl=en&fs=1&

[Big Sky Guy]

Updated to here...

[CT]

275 Bench
405 Squat
500 Deadlift

6'5" @ 230lbs.

[MR. BMJ]

Can I petition for a demotion since I am a fukkin pussy these days? Wait...a Fat pussy at that:pig: :o



BMJ
:bmj:

[Test-Daddy]

http://www.afboard.com/forum/avatars/mr-bmj.gif?dateline=1202681808

You look great to me bro, no different than ever!

[Test-Daddy]

615 dead

YouTube - 615 Deadlift (http://www.youtube.com/watch?v=HKHhso7ulIY)

:D

[Lumberjack5.0]

615 dead

YouTube - 615 Deadlift (http://www.youtube.com/watch?v=HKHhso7ulIY)

:D

nice work. i commented at youtube (im hornball50 there -- dont get any ideas :banana: )

[P Bo]

615 dead

YouTube - 615 Deadlift (http://www.youtube.com/watch?v=HKHhso7ulIY)

:D

1. That's the stuff right there.
2. Told ya so ;)

[Big Sky Guy]

NICE! Updated that bad boy!

[lene28]

Hit 585 with just a belt on deadlift the other night; then I missed 600 at the top. I wanted that 600 bad!!! Oh well have to get it next time. 5'10" 202lbs 23yrs old.

[Duke309]

Hit two PR's today, squatted 375 for 5 reps and deadlifted 415 for 5.

21 years old, 5'10" 188 pounds.

[Big Sky Guy]

Nice work fellas! Updated

[CJB]

- 320 lb log last week.
- 500 lb front squat a couple days ago.

[Test-Daddy]

Damn 500 front squat is sick!

635 DL tonight for me

[CJB]

310 Lb. Strict Press (http://www.youtube.com/watch?v=AEJxD8d1z2E) - done last week.

* Came up on my toes a little bit at the start. But there was no leg drive.

[DjEclipse]

I finally have a benchmark to post in this thread.

It's been a while but I finally got 315 x 1 squat today.

I know it's not a lot compared to some here, but last year when I started lifting I couldn't even squat 200lbs, 3 plates was a goal.

I am a natural lifter, no supplements except for pre and post workout shake. I simply train Madcow 5 x 5 making small changes as I hit plateaus.

Here is the vid.

Lifting :: 315 x 1 video by djeclipse - Photobucket (http://s7.photobucket.com/albums/y278/djeclipse/Lifting/?action=view&current=315lbsquat-1.flv)

If you see anything wrong with my form let me know.

[Big Sky Guy]

Nice job on the PR Dj!

[DjEclipse]

Nice job on the PR Dj!

Thanks, it took a year but I finally got there. Now on to 365 :)

[Test-Daddy]

660 Dead tonight

[CJB]

505 lb Front Squat (http://www.youtube.com/watch?v=XGfZa5OhM4s) - done a couple days ago.

[Test-Daddy]

505 lb Front Squat (http://www.youtube.com/watch?v=XGfZa5OhM4s) - done a couple days ago.

sick!

[sassy69]

130 lb 1-arm DB row. 2/19/10.

Had to find a gym w/ DBs> 100 first...

[Odoyal Rulez]

335 bench...hoping to hit 365 by end of summer...

[bigsix]

535 on dead tonight... havent tried to max in ages and didnt intend on it tonight but things just felt good so I kept going up. May have had a little more left so maybe next week Ill try 550. Anyway Im happy bout it cause Ive had some leg injuries from rugby and its good to get back to feeling proper.

[jusstartn]

365x2 flat bench - 385x1 decline
Squat 365x3 Most recent PR 455x1 several years ago.
DL 405x1

[PGHRam]

330lbs bench tonight. Went easy and should have tried 340, but no spotter.
My new goal is 350 by May.

[Big Sky Guy]

Good work everyone!

[sassy69]

3/1/10 - 75 lb incline DB press / 6 (took 2 guys to help get them set up, then all me!)

[sassy69]

3/1/10 - 75 lb incline DB press / 6 (took 2 guys to help get them set up, then all me!)

Updates:
- last week pressed 80 lb incline dbs for 3
- today 1 arm db rowed 140 for 6 (AFTER 115/15 130/9)

[Aesirian]

Updates:
- last week pressed 80 lb incline dbs for 3
- today 1 arm db rowed 140 for 6 (AFTER 115/15 130/9)

Movin some serious iron J.! Killin it baby!!!! :weightlifter::hi5:

[sassy69]

Movin some serious iron J.! Killin it baby!!!! :weightlifter::hi5:

Only downside is I've now maxed out my 2nd gym's DBs! Where to go from here??? LOL!

[dubdubs]

lol @ sassy and :ohnoes: me scardy cat of her. Nice work chick!

[usmc8892]

OK, down a few pounds on the lift due to a surgery (ruptured disc C6-C7), but 6 weeks post op I pressed 355 (did this in Jan, prolly could press more now, but not going to- have a comp in August - goals man, goals!), nice slow and controlled, didn't wanted to try more. But that's the first time in a while I tried for a 1 RM. So put her down BSG! :)

[CJB]

318 lb Axle Strict Press. Oddly enough, done on 3/18.

*No vid of this one. Had no intentions of doing a 1RM, so the camera wasn't with me.

[Nico Cujo]

I'll chime in.
220# - bodyweight

550# - Back squat, belt and knee sleeves only
550# - Deadlift, no belt
440# - Front Squat, belt and knee sleeves only
330# - bench
330# - clean and jerk
270# - snatch
All done after 40 years of age.

[sassy69]

I'll chime in.
220# - bodyweight

550# - Back squat, belt and knee sleeves only
550# - Deadlift, no belt
440# - Front Squat, belt and knee sleeves only
330# - bench
330# - clean and jerk
270# - snatch
All done after 40 years of age.

Nice work for an old phart! (j/k -- nice work for any age!)

[Big Sky Guy]

Updated!

[Nico Cujo]

Nice work for an old phart! (j/k -- nice work for any age!)

Thanx, I feel old sometimes, especially the knees and shoulders.

[sassy69]

Thanx, I feel old sometimes, especially the knees and shoulders.

That's what duct tape is for!

[sassy69]

Nothing too exciting but added 5 lb to my cable face pull at 80 lb for 10 reps, 2 sets

[Nico Cujo]

Congrats...the way I see it, a PR is a PR, no matter what the movement.

[sexytattsgirl]

ok SOOOOO I have been MIA On here as of late... I moved into my own lil place with an acre of land on lake lanier... sooooooooooo love my new lil life my dogs are happy i am going crazy happpy at gym at work and at my new thing i am doing called WIN WIN food plans i am planning and making pre portioned foods for people wih diff goals.. its sooo fun and taking off Anyway in the mix for the last 3 weeks straight i have done something on flat bench i never thought i could... i have a great spotter however i have consistantly done a 225lb bench press for 2 or more times and two or more sets... i am soooo having fun playing.. anyway i wanted to check in i hope all is well here
missed u all
Bev

[Big Sky Guy]

Good work stg!

[PGHRam]

350 bench press Friday night.

[Animalpwr00]

Personal Records @ 198lbs
Squat 650
Bench 360
Deadlift 600

:) Very impressive numbers by everyone

[Big Sky Guy]

Updated! Good #'s Animal!

[THE KIDD]

I knew I liked you...mine...same weight class.

655
405
606


Personal Records @ 198lbs
Squat 650
Bench 360
Deadlift 600

:) Very impressive numbers by everyone

[sexytattsgirl]

http://www.youtube.com/watch?v=HYhN6lgu4sg

I love v squats.... this was 360lbs last night

[sexytattsgirl]

http://www.youtube.com/watch?v=Njlp_DtR904

and this was next set 450lbs......

[Hidngod]

Looks like I forgot to update. At the end of my 5/3/1/ I PR'd squats with 430 and Deads with 510. My Bench din't move.

[Big Sky Guy]

Updated to here!

[bdodge]

Guess I can start adding in modest #'s here

Bench - 325
Squat - 440
DL - 515

I'm an old fart however.

[ashleybabe]

405 ATF squat
500 Conventional Dead

category upgrade, word


such a big help

[brewers]

Hit two new PR yesterday, so here are mine...

Squat 490
Deadlift 575
Bench 405

Weight 228lbs

[Big Sky Guy]

Updated.

[ColdStone]

my bench needs to be updated.....415 (hoping to have several more updates within the next month or two hehe)

[brewers]

please update my dead to 605lbs. thanks.

[Pixie]

Belt and wraps only...
Squat: 300
Bench: 220
Deadlifts: 410

In a suit and shirt...
Squat: 500
Bench: 369.2 in competition... Had 400 easy, just ran out of chances. Haha.
Dead: same as above.

My numbers NOW would likely be significantly less since I've dropped about 80 pounds since these numbers. Not going to max out any time soon and I'm kind of scare at how weak I might be now. Yikes.

[Big Sky Guy]

Updated!

[ColdStone]

I need my bench updated. I hit 425 just a few weeks ago.