night time protein question

rdel85 · 03-03-2008, 07:38 PM

does any one think or are there any studies that suggest that whey protein with 2 tbs of ANPB digest at a rate similar to casein? Wondering because i feel like the whey with PB is cheaper and taste a hell of a lot better.

ILIEKFUDE · 03-03-2008, 08:06 PM

im assuming you mean like mix yr whey with water and pb instead of just whey and milk? because milk has casein protein in it.

rdel85 · 03-04-2008, 06:18 AM

My question was about what kind of protein to take before bed:

Casein is the obvious choice because it of its slow digestive properties. However I got the impression that some think that you can take your regular whey shake before bed with ANPB (under the impression that the ANPB will slow down the absorption enough to resemble caseinate).

My question was, is this true?

Gymintensity56 · 03-04-2008, 06:59 AM

Quote:

Originally Posted by rdel85

My question was about what kind of protein to take before bed:

Casein is the obvious choice because it of its slow digestive properties. However I got the impression that some think that you can take your regular whey shake before bed with ANPB (under the impression that the ANPB will slow down the absorption enough to resemble caseinate).

My question was, is this true?

i dont know as far as true evidence, but yes fats do slow the absorption rate of protein therefore it would slow it a little, but i dont think it would slow it down as much as casein itself, i may be wrong tho. it all depends on how hardcore and strict you are with your diet. Me, i'm willing to take a tablespoon of ANPB (also for added appetite decrease) and a scoop of whey. dont think there is a huge difference.

Kabeetz · 03-04-2008, 07:46 AM

ANPB and whey is more than fine.

ILIEKFUDE · 03-04-2008, 08:15 AM

Quote:

Originally Posted by rdel85

My question was about what kind of protein to take before bed:

Casein is the obvious choice because it of its slow digestive properties. However I got the impression that some think that you can take your regular whey shake before bed with ANPB (under the impression that the ANPB will slow down the absorption enough to resemble caseinate).

My question was, is this true?

gotcha. well ive always just mixed my whey with pb and milk b4 bed and with gatorade powder n water after a workout to make things cheaper. thats whats always been suggested as "ok" as far as ive seen and vaguely supported by science.

victorbr · 03-05-2008, 01:02 AM

wow

I just created a topic with the same question . LOL .

I didn't see this one of course , If I had , I wouldn't create a topic with the same question . I am not that dumb .

Victor

03-03-2008, 07:38 PM	#1 (permalink)
rdel85 Drunk Posting Join Date: Feb 2007 Posts: 246 Rep Power: 4363	night time protein question does any one think or are there any studies that suggest that whey protein with 2 tbs of ANPB digest at a rate similar to casein? Wondering because i feel like the whey with PB is cheaper and taste a hell of a lot better.

03-03-2008, 08:06 PM	#2 (permalink)
ILIEKFUDE Indeed You Are Powerful.. Join Date: Feb 2007 Location: The Death Star Posts: 2,670 Rep Power: 114903	im assuming you mean like mix yr whey with water and pb instead of just whey and milk? because milk has casein protein in it. __________________ "Consider the Predator. Let your soul be armoured with Faith, driven on the tracks of obedience which overcomes all obstacles, and armed with the three great guns of Zeal, Duty and Purity." My Training Log

03-05-2008, 01:02 AM	#7 (permalink)
victorbr Sust addicted . Join Date: Mar 2008 Location: Rio de Janeiro , Brazil Posts: 58 Rep Power: 1447	wow I just created a topic with the same question . LOL . I didn't see this one of course , If I had , I wouldn't create a topic with the same question . I am not that dumb . Victor __________________ Age: 28 Height: 1,84 cms ( or 6'1 ) Today: 232 lbs , 18.5 inches arms and 33.5 inches waist Goal : 240 lbs , 19.5 inches arms and 32 inches waist Time to achieve goal : OCTOBER 2008

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03-04-2008, 06:18 AM	#3 (permalink)
rdel85 Drunk Posting Join Date: Feb 2007 Posts: 246 Rep Power: 4363	My question was about what kind of protein to take before bed: Casein is the obvious choice because it of its slow digestive properties. However I got the impression that some think that you can take your regular whey shake before bed with ANPB (under the impression that the ANPB will slow down the absorption enough to resemble caseinate). My question was, is this true?

03-04-2008, 07:46 AM	#5 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,745 Rep Power: 205147	ANPB and whey is more than fine.