View Full Version : Well you have to Re-Start some where.
ADRENALINE
03-03-2008, 04:31 PM
Well regardless of how it happened it did.:bash:
I got fat. It was an infusion of Starting a business hiring 20 some people moving, growing business, and getting married, and well you name it. appendix, deviated septum"sp" within the last 4 months.
Either way here I am in all my splendor.:eek:
Stats
5'11"
231 lbs as of today.
started this week swiming for 1 hour EOD
Treadmill EOD for 1 hour.
and weights 5 times a week.
also bought a new kayak.
SO I know what I am doing to get back into better shape just need some motivation by viewing it.
Its happens to the best of us.....The mere fact that your starting a program and seem focused on getting back in shape is great. Stay with it! By the way, Welcome to the Board.
Ulter
03-03-2008, 04:45 PM
Coming here was great place to start. Thanks for posting up your pics. Good luck with your goals.
MR.cashcream
03-03-2008, 04:50 PM
Good luck bro, you can do it if I can do it...in '04 after my daughter was born I let myself go, and had been there at 230 for a 6ft guy....taking pics was the fun of it all, and still is even...to see your body change before you, it's amazing brother...with the hardwork and dedication though you'll knock it out soon enough :coolred:
*Bunny*
03-03-2008, 04:53 PM
woooooooooo hooooooooooooooooooo
Way to take the initiative and post pics to motivate you even MORE!
If you #1 goal is fat loss we are going to have to help you adhere to a diet you can DO, stick to, and enjoy with have some treats on the weekend(s) >:)
We are here to help! Ask ask away >:)
"All glory comes from daring to begin." -Eugene Ware
Congrats!
dubdubs
03-03-2008, 05:50 PM
Welcome and great job on taking the first step by posting your pics. It can happen to anyone.. but you have come to a great place with a great group.
Be consistent, work hard and keep your focus on your goals. Thats all you need! :coolred:
NWMUSCLE
03-03-2008, 06:48 PM
Hey bro, welcome aboard and good luck with your program you came to the right place!
Auzzie
03-03-2008, 10:36 PM
Yeah welcome champ :) and good luck on your new journey.
bluetwistedsteel
03-04-2008, 08:06 AM
Looking forward to hearing/seeing your progress bro!
Tweak
03-04-2008, 08:14 AM
You're gonna do great! Welcome! :cheer:
bigsix
03-04-2008, 08:37 AM
Welcome!
warmpain
03-04-2008, 11:17 AM
You know what needs to be done, now just do it! Good luck!
ADRENALINE
03-04-2008, 11:44 AM
well I haven't lost any strenght.lol
Cardio is killing me I LOOK and feel like a pig on its way to the slaughter house.
The 1 hour on the treadmill is killing me, but I can swim for over an hour easy." used to swim high school,college" And line sprints are the death of me.
I'll be posting a workout log here soon. back tot he gym
P.S. thanks for all the comments its great motivation.
ADRENALINE
03-12-2008, 11:25 AM
Rough week. Forgot how bad/good it feels to workout.:jumpjoy:
Very marginal weight loss, but the weights are up and up"lifting wise". Swimming/Cardio is going great I can reach that hour no problem at a fast pace.
Diet has been exactly what I love to eat.
Plain Chicken, Low carb protein shakes, whole wheat rice, and WATER WATER WATER! No cheat days don't really miss the bad food either. It was allways just fast.
ALLRIGHT now for the pics don't look if your squimish!:imsorry:
trivial
03-12-2008, 11:28 AM
Rough week. Forgot how bad/good it feels to workout.:jumpjoy:
Very marginal weight loss, but the weights are up and up"lifting wise". Swimming/Cardio is going great I can reach that hour no problem at a fast pace.
Diet has been exactly what I love to eat.
Plain Chicken, Low carb protein shakes, whole wheat rice, and WATER WATER WATER! No cheat days don't really miss the bad food either. It was allways just fast.
ALLRIGHT now for the pics don't look if your squimish!:imsorry:
You are already looking less soft, good job. Looks like you've dropped some water, some fat and are well on your way.
Keep kicking it! (your own ass, that is..) :)
Tweak
03-12-2008, 11:28 AM
NICE!
Noticable difference from your first pics! You're totally making progress-- you should be proud of yourself dude! :) :cheer:
IliekFude
03-12-2008, 11:30 AM
the front pose comparison definitely shows fat loss especially in yr lower sides and looks like yr muscles re-volumize some especially evident uptop in yr yoke.
the side pose looks like you were really pushin the abs out in the before pic vs a kinda flexed or sucked pose in the second but its still visable to me that some fat loss is goin on.
regardless, great results in such a short time span, keep it up bud!
Man, that's nothin'!!! You'll be fine. Bold move posting your before pic's for this recent endeavor though... I commend that. I've been in the same boat and now that I'm back to where I was while in college & military, I thought about burning my before pic's..lol It's like looking at a complete stranger... whom your disgusted with.
dubdubs
03-12-2008, 11:59 AM
big difference already...
Mad props to you sweets :coolugh:
ADRENALINE
03-12-2008, 12:03 PM
the side pose looks like you were really pushin the abs out in the before pic vs a kinda flexed or sucked pose in the second but its still visable to me that some fat loss is goin on.
regardless, great results in such a short time span, keep it up bud!
First pic was night time lazzy, second set of pics was me standing straight and and doing a bit of breath holding:pig: made me feel better. I'll get a regular one later for my comparison. thanks for the notice of it.
Thanks to everybody. Going back to the gym later for another swim.
IliekFude
03-12-2008, 12:05 PM
dont get me wrong bud. i hope it didnt sound like i was downing yr pics. i definitely notice a easilly visable loss of fat and water. yr doin great dude.
ADRENALINE
04-26-2008, 09:25 PM
nothing fancy. diet is still the worst part.
As of now hitting gym 3 days a week. and kayaking 3 days a week.
like I said nothing fancy. but I sure do feel better.
ADRENALINE
04-27-2008, 11:50 AM
sorry its just a place for me to see what I'm doing good and wrong
sorry its just a place for me to see what I'm doing good and wrong
dude i see a big difference already! Keep at it!
ADRENALINE
04-27-2008, 01:30 PM
oh yea. 217/pants size down to 32/gainned about 1 inch on the arms.
thanks
Fawkes
04-27-2008, 01:32 PM
Yeah I see difference too. Nice job.
Hidngod
04-27-2008, 01:51 PM
sorry its just a place for me to see what I'm doing good and wrong
Wow, all that in 3 weeks.
:Rawk:
dubdubs
04-27-2008, 03:19 PM
holy schmoly... looking great. I can't wait to see what another 3-4 weeks will bring you. You are gonna look sexy, sweet..... :Rawk:
Great job my brother keep up the good work. Reinforces 4 me the fact that I have to keep my fat ass doing cardio....
ADRENALINE
06-14-2010, 01:28 PM
Long time no update.haha
I'll sum it up, Business busy, New child, Torn Bicep. Started another business in South America Way south. Still hoovering around 200lbs. Really want to get it dialed in I fell better just nursing this arm.
ADRENALINE
10-23-2011, 08:55 PM
Hey long lost people!
Well three surgeries, a child"best thing ever!", and sold my business. Life just keeps on going. I have not gainned nor have I lost anything. I look a bit better than the last pics and I am here to keep this updated. So stay tunned
Caligula
10-24-2011, 07:42 PM
Great progress in such a short period of time. I wish I would have gotten on this thread sooner, I feel like it's too late to make chubby jokes now. :grin:
But fluffy is still o.k.!
J/k... keep up the good work. The good thing is that you have a good solid base to work with. I would rather try to cut fat off than put muscle on. Then again, that's just cause I'm a natural hard gainer. Just make sure you take it slow and give everything a chance to "keep up" so that you don't go tearing or ripping anything else.
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