| AF Store | The Maximilian Frei Memorial Library | Post Cycle Recovery |
|
|||||||
| Anabolic Discussion Learn about performance enhancing drugs, anabolic steroids and other chemicals used to increase the body's potential. |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 (permalink) |
|
Gold Member
|
I've always been on the fat side. The leanest I've ever gotten was a four pack and defined serratus. I need to go on a precontest like diet just to lose a little bit of fat. On the upside, I've never had problems adding lbm. At 195-200lbs I would bulk at 2800 calories! This leads me to beleive that I have an underactive thyroid.
Currently, I'm at 206 at 16-17%. This is my cycle. AS is on hand in case I start to lose too much lbm. I'm doing a full Eq/Ox cycle in the summer. T3: 12.5mcg for 5 days, 25mcg for 5 days, 37.5mcg for 5 days, 50mcg for 10 days, 37.5mcg for 5 days, 25mcg for 5 days, 12.5mcg for 5 days, 6.25mcg for 5 days. Clen: Starting 10 days after beginning of T3, from first 37.5mcg dose to the last 37.5mcg dose (20 days), going up to 150mcg. Diet: All Ratios Grams of Carbs/Protein/Fat W1: 150/300/50 W2: 130/320/50 W3: 125/350/50(Start of Clen and T3 at 37.5mcg) W4: 125/350/50 W5: 125/350/50(End of Clen and T3 at 37.5mcg) W6: 150/300/50 W7: 180/270/50(End of T3) W8: 200/250/50 ** Three High Carb days after discontinuation of T3: 400/120/50 ** Refeeding every 10 days; increase Carb intake to 220-250g Training: Mon-Wed-Fri Basic movements, mainly for maintenance Cardio: Tues-Thurs-Sat In the morning, on an empty stomach, moderate/high intensity for 45mins-1hour. Supplements: 1000mg Vitamin C 400 IU Vitamin E GNC Ultra Mega Multi Vitamin 1000mg of Garlic Powder (capsules) 3000mg of Taurine (only with Clenbuterol) 10g of Sugar free Metamucil 12.5-25mg of Ephedrine HCL for appetite control. Let me hear something from you guys, there's not to many people I can talk to about dieting and BBing; this is why I love this board. |
|
|
|
|
|
#2 (permalink) |
|
Senior Member
|
My question: Why do you need gear or any supps for that matter to get below 16% BF. If I were you I would concentrate on my diet and add morning cardio for 4-5 weeks, than add a fat burner for another 4-5 weeks and then decide if you need gear to go the extra mile....
Garlic pills? You be ripped by yourself, no chick to admire you, lol. Seriously, try at first w/o gear as stated above. Disclaimer: Mr. Nobody is presenting fictitious opinions and does in no way, shape or form encourage, use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only and shall not take the place of qualified medical advise. |
|
|
|
|
|
#3 (permalink) |
|
Senior Member
|
If you hadn't said you were going to use Oxandrolone I would be agreeing whole-heartedly with Mr N. You surely need to bring your bf down before using AS. The rest is fine clen, T3 etc but no gear for now. EXCEPT if you want to use 25mg/day of oxandrolone for a couple months while you're doing it. Ox will help you lose fat without adding water and you can't afford to use T3 without AS of some kind.
|
|
|
|
|
|
#4 (permalink) |
|
Gold Member
|
I have been dieting for going on 2 weeks, and doing cardio EOD for the last 3 weeks. My bodyfat was actually higher a few weeks ago. I just looked at myself this morning and it seems that I've lost some weight. I started at 208, and I'm 204-205lbs right now. I think the 16-17% BF is an exageration, I had the gym owner take a look and he says I'm closer to 15%, not higher.
The Ox is lying here, in my house. Btw, Mr N, I use the garlic powder because it supposetely helps with blood pressure. I guess it does, I'm not sure but it so damn cheap so what the hell. lol. |
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|
| Helpful links
suggested by members
|
|
| ResearchStop | Research Chemicals |
| Cycles for Pennies a day by DC | The original thread by Dogg Crapp aka Dante |
| Pubmed | National Institute of Health Public Library. |
| Real Sports Report on Steroids | The truth about steroids that only HBO would present. MP4 Large file. Use Real Player |
| Merck Medical Manual | Merck manual of medical information |
| AAS: Mechanism of Action and Effects on Performance | Encyclopedia of Sports Medicine and Science California State Univ. Explanation of AAS effects on athletes |
| Carlorie King | The world's largest food database |
| ExRx Exercise and Muscle Directory | Exercises by muscle parts and vice versa. Includes video of popular exercises. |
| Wholesale Hair Products | Nizoral and other hair products |
| USDA National Nutrient Database | The nutritional value of all foods. |
| Fitday.com | Detailed Nutrition for 1,000's of foods with macro breakdowns |
| List of brand names for drugs | What various drugs are called by name brands around the world. |
| Getpinz.com | Medical and lab supplies |
| Health Tests Direct | Blood tests by mail without a prescription |
| Scammers |