Tweaked my back good yesterday.

LanT · 03-03-2008, 07:15 AM

Rushing into the gym trying to get a quick shoulder workout in and then bolt. No warm up right to the DB rack (I usually always warm up

). Two sets in I grabbed the 85's off the bottom shelf and twisted funny getting back to my bench seat. WHAP! Felt like someone shot me in the lower left back. End of workout, still sore as hell. Hot jacuzzi tub gives me relief for the time I'm in it and then about 10 minutes later it all tightens up again.

I think I'll call the doc for some pills or something, I'm basically useless unti this subsides.

Immortalis · 03-03-2008, 08:11 AM

Damn bro I hate to hear that shit. Anyone that follows my posts regularly knows that I have a seriously jacked up back. I've slipped the same Disk in my back well over a dozen times. Im useless for at least 3 days after I do it, minimum.

I do not envy you right now bro. Go to the doc and get some muscle relaxers and some pain meds to abuse to make yourself feel better

Kabeetz · 03-03-2008, 08:13 AM

Feel better man

When I truly don't have proper warm up time I find that a couple real light sets building up to the working sets with some shoulder stretching in between can be better than going heavy cold.

LanT · 03-03-2008, 09:56 AM

Quote:

Originally Posted by Kabeetz

Feel better man

When I truly don't have proper warm up time I find that a couple real light sets building up to the working sets with some shoulder stretching in between can be better than going heavy cold.

I started light at 55's just jumped up to 75 then never even made to the 85's. You should have seen me trying to get the damn things back on the rack, I was to proud/embarrassed to ask for help. I probably injured it further re-racking them.

BTW- Mort - I'm praying for vicodins

I have a 3:45pm appt.

Immortalis · 03-03-2008, 10:22 AM

Quote:

Originally Posted by LanT

I...
BTW- Mort - I'm praying for vicodins

I have a 3:45pm appt.

If you dont mail me some, you are permanently on /ignore list

hehehe :P

LanT · 03-03-2008, 01:13 PM

Quote:

Originally Posted by Immortalis

If you dont mail me some, you are permanently on /ignore list

hehehe :P

I see we share an affinity for effective pain relief

03-03-2008, 07:15 AM	#1 (permalink)
LanT On the AFBoard Join Date: Mar 2007 Location: NE Posts: 1,189 Rep Power: 12115	Tweaked my back good yesterday. Rushing into the gym trying to get a quick shoulder workout in and then bolt. No warm up right to the DB rack (I usually always warm up ). Two sets in I grabbed the 85's off the bottom shelf and twisted funny getting back to my bench seat. WHAP! Felt like someone shot me in the lower left back. End of workout, still sore as hell. Hot jacuzzi tub gives me relief for the time I'm in it and then about 10 minutes later it all tightens up again. I think I'll call the doc for some pills or something, I'm basically useless unti this subsides.

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03-03-2008, 08:11 AM	#2 (permalink)
Immortalis The Prophet Join Date: Feb 2007 Posts: 3,424 Rep Power: 182401	Damn bro I hate to hear that shit. Anyone that follows my posts regularly knows that I have a seriously jacked up back. I've slipped the same Disk in my back well over a dozen times. Im useless for at least 3 days after I do it, minimum. I do not envy you right now bro. Go to the doc and get some muscle relaxers and some pain meds to abuse to make yourself feel better

03-03-2008, 08:13 AM	#3 (permalink)
Kabeetz Gold Member Join Date: Feb 2007 Location: N.Y. Posts: 6,749 Rep Power: 230441	Feel better man When I truly don't have proper warm up time I find that a couple real light sets building up to the working sets with some shoulder stretching in between can be better than going heavy cold.