holosync meditation cd

robbb · 03-01-2008, 08:08 PM

Thinking about trying this for relief of anxiety and depression and lack of motivation...sounds interesting but it's 180 bucks for the first "awakening" section of the CDs with about 12 stages I believe that follow after. Got the link because I believe BDR uses it. Does anyone else use it and like it? Is it worth the dough. After the initial money back guaranteed 180 how much are the subsequent programs?

Main question is just is it worth it? Has it helped anyone? It's audiotechnology that sounds similar to subliminal messages which is not exactly what it is. Interesting, but not sold yet. Any first hand experience appreciated. Need something to control this restless racing mind. Trying to steer away from meds.

solidspine · 03-02-2008, 12:24 AM

I would not pay that kind of money, you can learn TM for free

Transcendental Meditation website is on

The Transcendental Meditation (TM) Program - Official website. How and where to learn.

I still do it, it works fine, just the meditation, not the BS about Enlightenment, spirituality and hoping or flying, those guys are just nuts.

If you can't learn it, tell me I will teach to you online. Been doing 35 years.

robbb · 03-02-2008, 09:33 AM

Thanks SS! I will be looking into it. Free is good. Was also looking into binaural audio stuff.....need something that will help clear my mind of racing thoughts. Thanks for the link. Just did Yoga today and it kicked my ass. 1st time. Grabbing at anything that will help me out here. Again, thanks bro.

sassy69 · 03-02-2008, 09:48 AM

I know the racing thoughts thing has a lot to do w/ just mentally putting order to the chaos you feel you are in and identifying paths of solution and control of it all. But to the point of just trying to relax long enough to fall asleep, sometimes just a simple 1 aspirin goes a long way when you feel like you are getting worked up.

solidspine · 03-02-2008, 10:24 AM

Quote:

binaural audio stuff

That works pretty good, too, had a shrink give me the tape and I liked,

The reason I like TM, is I can do it anywhere, passenger in the car, radio on, kids throwing kids out the window,

Don’t need any thing special, just someplace to sit, and close my eyes, follow the procedures.

1) sit quietly for about 1 minute
2) focus on your mantra, 20 minutes is excellent for me.
3) then sit quietly for two minutes and you are done.

My secret mantra is ShaRing

But don’t tell anyone,

You know about 20 years ago I was talking to my shrink and she did TM too,

Guess what her secret mantra was-----------------------ShaRing.

I think there is only one Mantra.

robbb · 03-02-2008, 05:32 PM

Thanks Sassy and SS!

I will look into this binaural stuff as well and try to find a cheaper alternative to centerpointe. It's like 2K apparently, and can be had perhaps cheaper by other companies.

The TM will be a great help. I will look into this for sure. Solid...was your shrink a regular western doc or did you see a special doc for the binaural? Thanks again to you both!

bigdamray · 03-03-2008, 06:25 AM

I just bought this Originators of the MindSpa Personal Development System - Programs by Dr. Ruth Olmstead and can already tell a difference!!

*Bunny* · 03-03-2008, 01:57 PM

Quote:

Originally Posted by bigdamray

I just bought this Originators of the MindSpa Personal Development System - Programs by Dr. Ruth Olmstead and can already tell a difference!!

You're rockin' BRD

robbb · 03-04-2008, 03:07 PM

Thanks BDR! I checked into it. Is this the same thing as binaural beats? I'm looking for a cheap version of this technology and feedback as to whether it works. Glad you are having success with it bro! Will have to check into that as well before I slap some chips down on a program.

LanT · 03-04-2008, 05:12 PM

I think that if you really believe it can and will work, it most often does. Good luck.

03-01-2008, 08:08 PM	#1 (permalink)
robbb Gold Member Join Date: Dec 2000 Posts: 1,319 Rep Power: 9827	holosync meditation cd Thinking about trying this for relief of anxiety and depression and lack of motivation...sounds interesting but it's 180 bucks for the first "awakening" section of the CDs with about 12 stages I believe that follow after. Got the link because I believe BDR uses it. Does anyone else use it and like it? Is it worth the dough. After the initial money back guaranteed 180 how much are the subsequent programs? Main question is just is it worth it? Has it helped anyone? It's audiotechnology that sounds similar to subliminal messages which is not exactly what it is. Interesting, but not sold yet. Any first hand experience appreciated. Need something to control this restless racing mind. Trying to steer away from meds.

03-03-2008, 06:25 AM	#7 (permalink)
bigdamray Super Moderator Join Date: Feb 2007 Location: North Richland Hills, Texas Posts: 7,687 Rep Power: 487527	I just bought this Originators of the MindSpa Personal Development System - Programs by Dr. Ruth Olmstead and can already tell a difference!! __________________

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03-02-2008, 12:24 AM	#2 (permalink)
solidspine Retired Join Date: Feb 2002 Posts: 6,622 Rep Power: 0	I would not pay that kind of money, you can learn TM for free Transcendental Meditation website is on The Transcendental Meditation (TM) Program - Official website. How and where to learn. I still do it, it works fine, just the meditation, not the BS about Enlightenment, spirituality and hoping or flying, those guys are just nuts. If you can't learn it, tell me I will teach to you online. Been doing 35 years.

03-02-2008, 09:48 AM	#4 (permalink)
sassy69 Super Moderator Join Date: Feb 2004 Posts: 8,032 Rep Power: 571017	I know the racing thoughts thing has a lot to do w/ just mentally putting order to the chaos you feel you are in and identifying paths of solution and control of it all. But to the point of just trying to relax long enough to fall asleep, sometimes just a simple 1 aspirin goes a long way when you feel like you are getting worked up.

03-02-2008, 05:32 PM	#6 (permalink)
robbb Gold Member Join Date: Dec 2000 Posts: 1,319 Rep Power: 9827	Thanks Sassy and SS! I will look into this binaural stuff as well and try to find a cheaper alternative to centerpointe. It's like 2K apparently, and can be had perhaps cheaper by other companies. The TM will be a great help. I will look into this for sure. Solid...was your shrink a regular western doc or did you see a special doc for the binaural? Thanks again to you both!

03-04-2008, 03:07 PM	#9 (permalink)
robbb Gold Member Join Date: Dec 2000 Posts: 1,319 Rep Power: 9827	Thanks BDR! I checked into it. Is this the same thing as binaural beats? I'm looking for a cheap version of this technology and feedback as to whether it works. Glad you are having success with it bro! Will have to check into that as well before I slap some chips down on a program.

03-04-2008, 05:12 PM	#10 (permalink)
LanT On the AFBoard Join Date: Mar 2007 Location: NE Posts: 1,189 Rep Power: 12115	I think that if you really believe it can and will work, it most often does. Good luck.