- Pre-Contest Dieting Q....
- Need a new workout routine.
- Torn ACL...........need advice.
- fukkenfatsmoothnlazy
- Welcome to the new Rehab and Training Forum.
- Any suggestions on training around a shoulder injury?
- Injury Advice
- Let me Introduce Myself
- TFL tear....recurring pain
- I'll introduce myself too
- Disk Potrusion and Degeneration
- Push - Pull
- Meniscal repair - what now?
- poll
- rep ranges and exercises that work, my observation for building mass
- 355 for 3 months
- Who all Powerlifts and what are your lifts???
- Power Training
- Everybody post up your split!!!!
- Deadlifts- for those with experience
- Deadlifts- for those with experience
- Bi/Tri Super-Sets
- Ok, need some help
- Overtraining
- Stretch It Out!
- The importance of driving off the heels of your hands ...
- Pinched Nerve? Rototar Cuff? Shoulder?
- Looking for advice about strange shoulder pain
- Knee Pain and Rehab?
- Help w/ my split please
- Chest and back together -opinions?
- powerclean and press form
- Out of balance
- Review of my fall diet/training
- Calling all chiropractors...
- Injury Question
- AAAAARRRRRRGGGGG My shoulders keep pooping out of socket!!
- Sprinting on a treadmill - how do you guys do it?
- Hurt my back squatting.
- cycle on? a surgery question
- Hurt my shoulder (new injury)
- The Mentzer way ???
- Much Better
- Smith Machine Deadlifts- Who Does Them?
- Chains
- What are the odds for me to get back to gym?
- Back Pain
- Front Squat Question...
- Pre and post Arthroscopic Advice Needed
- Analysis of the Squat
- how much abdominal pressure is created?
- Training advice
- Swiss Ball as a chair
- A Challenge to all AF Members
- My hips are killing me during leg workouts! HELP!
- ACL injury prevention.
- I am not sure if I have Rotator Cuff problems
- shoulder horn?
- Chondromalacia and Quadriceps Tendinits: How to treat?
- My elbow's are killing me!!!!
- MRI Results: Ten Months Post Shoulder Surgery
- Lower back injury/pain - Trying to determine what is wrong and whether to see a doc
- question for power trainers
- Strength/Mass books I recommend
- I hurt :(
- Training volume..over 40
- Startung again after layoff......
- Which split do you like better for an "on" routine and why?
- Maintenance diet- any comments??
- Shin Splints? Back Pumps? Help!
- Mel Siff site....full of training info
- An overabundance of fantastic links
- 13days in the hospital after a wreck.....need rehab advice
- Killer
- 2 months status post chondroplasty and removal of my Right medial femoral condyle
- Vioxx
- EMG analysis of muscle recr. in squatting
- Help w/ a new split (>45min/session)
- back of my knee
- ACSM Health and Fitness Expo
- Nagging rotator cuff problem..
- Fat Loss Advice
- Shoulder Advice
- Shoulder Problems...Help!!!
- Do you Periodize or just train as heavy as you can?
- pinched nerve c4 c5
- Strained Hamstring
- training frequency
- My Key to Training.....Variety
- Hey killer I need your help agian....shoulder hurts...
- Not so shredded...
- Torn calf
- Knee pain when Jogging....
- I'm getting my knee scoped Thursday....
- squats and deads, split placement
- IM/Sub-Q AlCar working already......only Day 5.
- AAS an Quad Tendinitis. Should help?
- Will I be able to squat again after ACL repair??
- Killer help with pec pain
- Reponse to EmptyWallet on NSAIDs and such
- Torn Ligaments, tendons, and gear.........
- Bicep Question
- Another ACL question killer.....
- Emptywallet look at Willis McGahee
- Strength and size routine.
- Are muscle bound people afraid to swim?
- Arm Pain: Advice? Diagnosis?
- calories
- Now that I finally found out what's wrong with me...
- Killer, others?
- Pain in area where shoulder and triceps tie in
- Pain in upper thigh tie in ~`
- Killer check out how im doing after ACL reconstruction...
- Specialized Training/Rehab (Im clueless)
- Beezers Curent Diet
- Link on PNF and stretching
- So now why is my pinky and part of my hand numb....
- Tip for max effort squatting or deadlifting.
- hamstring pain!
- Torn Rotator- Very Bad!
- Tendonitis in elbows
- Hamstring Tear
- chest is really lagging
- Shin Bruising
- Killer some ACL rehab questions.....
- PNF Patterns
- Strained Pec?--Killer, advice??
- Westside training videos
- Nerve inflamation and test
- Upper-Inner chest
- The only exercises you need, who else agrees?
- Hey killer, think dieting would be ok during this stage?
- When is my patellar ACL graft at its weakest point?
- Good symetry all over except calvs look like tooth picks...Need a good routine!
- Pec tear
- A good read on tendon injuries
- Help: Recommendations on bulking a 14 year old ectomorph
- 20-rep deadlift question...
- Knees bowing in or out when squatting????????
- Can a balance out my biceps?
- toes raising up while squatting
- Killer, when do you release people from PT?
- Should I just retire for a while??
- Surprise! My surgeon didn't tell me
- Where is C5?
- A read on impingement sydrome
- New equipment at gym.....
- Any rowers in here?
- Swollen Pec with fluid!
- DB shoulder presses left arm very weak
- Russian kettlebells?
- Doggcrapp. Who does it?
- Leg Discomfort: Very Difficult to Describe.
- High Loads, Low Reps Causing Premature Injuries (your opinion?)
- Ab Muscle Strained/Pulled ?
- More shoulder questions
- How to quickly heal tendons in wrist?
- Knee injury rehab Q...
- Killer or anyone's thoughts on my pec tear and quadricep tendon rupture
- Plantar Fasciaitis (Heel Spurs)
- Mid-section routine....
- Better way to deadlift for a tall, lanky person?
- Achilles Tendonitis. Please Help
- Rotator cuff recuperation....
- OT
- Zercher squats.
- Great....I have to have another knee surgery.....
- broken arms hampering biceps growth
- Pyramiding Sets
- Hamstring Injury
- Ok Killer, back from the OS, your opinion?
- Back Injury
- Torn Pec Tendon
- My ongoing back problems...
- Killer
- Critique My Workout
- torn rotater cuff??
- Tendonitis Treatment
- Workout Program
- Best time to ice sore joints??
- new workout routine help
- Abstract on prolotherapy
- Lower inside Shin Pain (Running)
- My new workout format
- high reps vs. low reps
- cortisone/lidocaine injections
- trainig question
- Should kids lift?
- Charlie Horse!
- Tendonitis...
- Love handles
- I know I am the old guy here but I have a ? about old guys
- Supraspinatus Repair Info
- I was thinking of adding a new Monster Moderator to the board.
- Advice on a new routine!
- Osteoarthritis in my L5-S1 disk :(
- Lower Back injury
- Body opus(**Moved Here By Monster**)
- Anyone familiar with RAYNAUDS syndrome
- Cervical disc herniation
- Elbows are killing
- 50 reps, do it and get ready to grow
- What am I doing wrong?
- Lame arm help.....
- Triceps are killing my upper body
- Deca and MRI
- Hypertrophy specific training
- Pec Tear! (partial)
- Isolating Lower Abs Individually
- Conjugated Periodization (With A Twist)
- Tendon chipped a bone . . .
- Torn A-C ligament
- Training Traps & Headaches
- Any tips for coming back from a hiatus??
- Trying more Doggcrap (Tastes like chicken)
- (Mid)Westside Training
- Got this is an email- Bi routine
- Need help
- disk hernia, what will help????
- Setting Up for Benching by Sebastian Burns
- Anyone tear a muscle that didn't reattach?
- Shin Splints?
- Chronic Leg Muscle Tears/Pulls
- ME squat day
- PA's Squat Evolution (formerly the "step-up" thread)
- Knee Pain
- ME bench
- Dynamic Squat day
- Curious George's Training Log
- Monster's Training Log (Where is it?...)
- JoePalooka's Training log
- Ronnie Coleman Squatting 800 X2 link
- Help! Hernia!
- Lagging body parts
- Lower Back For Higher Squat (article)
- just got into boxing. how do i stop the burn!
- kyle training journal
- Klye...a question about wide/low box squats
- Powerlifting vid site
- Lifting Vids
- Training Partners
- Tips for the Bench shirt
- Our New Moderator....Joe Palooka
- 965lbs bench
- Big Congrats to Kyle Millheiser!!!
- Curious George meets LA Fitness
- Torn meniscus
- Glute Ham machine
- Hamstring Strain/Pull Advice needed
- CG - Lost In Space (An Intervention)...