- What do you work on most at the gym?
- So Much To Do, So Little Time!
- Whats your 12 month lifting goals?
- BB rows
- Softball Training
- THE SPLIT THAT PUT THE MOST WEIGHT ON ME
- WHEN DO YOU GUYS PUT YOUR BELT ON?
- Workout Advice
- Back Workout....kicked it up a notch
- Fasted cardio?
- How do you reward yourself?
- Training - how many times per week for each bodypart
- My new split (possibly)
- Making Avavar
- Military Press
- Which would be better?
- raw vs equipped
- PR today!!
- How do you guys do it?
- Right - I need your help with my chest
- Seasons are changing... has your workout?
- Go vote for MOTM...phuckers!
- Chest Issues...
- Back WO
- Your best workout advice...
- Anyone tried an arm blaster?
- substitute front squat for squat
- Chest workout to increase max incline bench
- deadlifting on rubber
- Rack Pulls
- Floor presses without a rack?
- Training muscle groups while still sore?
- Shoulders, Chest and Back
- Dead PR today...no so impressive though
- Deadlift and squat frequency
- Biggest pet peeve at the gym?
- Mobility Project
- PR Today
- Leg Press for Hams?
- I honestly don't know what to say
- Bicep tears doin dead lifts
- Tricep pain from Deads??
- DC Training: What's everyone's opinion on it?
- Building my back up. Todays routine.
- MOTM nomination thread now up
- How many times can you bench 225#
- What routine makes you feel amazing?
- My New Routine...
- 225# bench press competition
- Being Strong kicks ass
- 405# deadlift contest
- What Member(s) would you like to train with ?
- Whats your big 3 total?
- Deads or Rack pulls...or BOTH
- best and worst DOMS?
- Ever take a week off?
- What would you do differently?
- leg routine
- What is your favorite exercise for calves?
- Best of both worlds
- Question on grip for flat bench
- 315lbs how many reps on flat bench
- Sounds of the gym
- What influenced you?
- Odd Boost in Strength Post Sickness
- Bad days in gym
- Got my arse kicked today doing legs with Dubs
- One arm push ups
- Shoulders
- Staying motivated.
- Pulsating reps?
- Back support on DL
- What age did you get serious?
- Improving time on fire drills...
- An observation I've noticed
- Really need help with callouses
- Close grip vs regular bench
- 72 yr old grandma bodybuilder! Get inspired!
- Anyone know of "selectable" DB's 55-100lbs?
- I know this may sound childish
- Just saw a guy bench 495!!!
- Hulk and 800's pullin day (funny)
- Wrist straps... lame?
- Time Off
- HULK FRONT SQUAT VID (w/ tights)
- Trapezius Exercises Without Weights
- Working out while vacationing?
- Weighted Dips vs Flat Bench
- Lets talk overhead squats
- Dead Lift PR with 405
- Arm routines/ and Size
- What now?
- overhand vs underhand chin ups
- Maximum fat loss - 2 questions
- Normal Weight Men and Women Overestimate Energy Expenditure – Research Review
- Glutes involvement in Squats
- After 2.5 yrs on and off
- JULY NOMINATION THREAD NOW UP FOR MOTM
- Wind Sprints...
- Leg work to improve deadlift?
- Placing Rack Pulls into your back routine
- Deads on back day or leg day?
- Dedlift fail...without straps! Ugh!
- Squat Blasphemy
- Biggest obstacles to your fitness goals?
- One more time Before and After pics
- Trying out in January 2012 Volunteer Firefighter
- Chains vs. bands on the DL
- Most you've done on incline db flys
- Jrod'S 1'st strongman training.
- alternatives to SL DL
- Attention Hulk! Does this this work for ya? Lol
- the new guy with deer in headlights look on his face
- health and fitness?
- calories and fat content?
- WORKOUT PLAN
- My abs
- What's your favorite excersize for upper back?
- What's your favorite exercise for back THICKNESS
- Injuries/weak areas
- How's my SL deadlift? *vid*
- Powercleans/ DC training
- Tire flips, sled drags, farmer walks
- 17 yrs old squats 800!
- Buying chains
- DL PR the other day
- Another DL thread...
- Noob questions - core exercise
- 600lb crew
- Reps and weights
- First deload week of my life
- Gorilla vs. man, lol
- Wider back
- Antagonism training?
- Another DL PR
- Collapsing after leg day
- Personal Training
- Knees going out front over feet on quad exercises?
- Triceps not in proportion to my biceps
- Breaking Bench Plateau
- Back Routine on a "non DL/BOR" week
- Tips for developing Vastus Lateralus???
- Finally
- Mass time!
- Gym Accident Stories
- One arm T-bar
- another retarded question re chains
- Workout today help
- Going for it tomorrow!!- 1 rep max- Flat Bench
- Best exercises for traps?
- Lyle's UD 2.0 workout without the diet
- DL Programs?
- 405 flat bench
- Busting through Plateaus and breaking PRs
- Do Higher Reps Help with Vascularity?
- Close Grip Flat and Incline
- 600x2 @ 132lbs dead, 825 @ 220lbs squat
- PR of my life
- Why the US Sucks at Olympic Lifting - 10 Part Series.....well, more like 30 parts....pending.
- What can I do about this plantar fasciitis?
- How important is cardio to fat loss?
- Minimum sets for muscle retention
- Inner thigh blisters
- Training while sick?
- FST-7 Training Questions
- 415 Flat Bench....DONE!
- PLEASE CONGRATULATE "THE TRUTH" AS OUR OCTOBER 2011 AFBOARD MOTM!
- PR on Calf Raise! (standing)
- Need help training lats without gym access
- Weight Training while cutting, question about contradiction
- Another PR..WOOHOO
- Is our perspective shot?
- 18yo trying to get swole
- DC'ers out there
- Question on Bulking and Cutting.
- Switching Gyms....
- Please congratulate WAGS as the current MOTM here at AFboard!
- Badass video....train big and heavy and GFH!
- Number of sets vs number of exercises and motivation..
- 300 lbs Strict Press (Standing Military Press)
- Need help getting my abs to pop out
- DC'ers out there
- My 605 DL vid from last night
- what's up with the box-squat fad.
- Hamstring mass
- Amazing success with Hulk's routine
- Rookie mistake on Bench today
- PR Today! (i think)
- Getting my old lazy butt back to the gym...
- Twice a week or once a week
- Cardio in the morning
- Who here never got big arms from doing arm movements?
- PR?
- Jacob's Ladder - Anyone used this machine?
- Cross Fit Curiousity
- I'm back
- Backing off of legs to help upper body?
- Shoulder destroyer
- People asking for advice pissing me off
- Forearms
- "Massive 3 plate squat!
- First deload week ever
- Recommendations for unilateral training
- Hams growing!
- Favorite Exercise to do for Cardio?
- Cable pushdowns are the best Tri exercises....
- 150 lbs BB curl
- Help with increasing squat 1RM with dynamic schedule
- physical job + lifting
- new 4 day split routine
- BIG MOTHA F*ckin traps
- Favorite mass routine?
- Stationary bike before leg day
- Anybody ever try this Arnold routine?