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  1. Giant set leg training with Milos
  2. Overhead Squats!
  3. Anybody use Elbow Sleeves?
  4. reps
  5. Anyone ace certified? Tips?
  6. Just back from holiday
  7. Should women train differently then men?
  8. Long Cambered Bar
  9. Split thread
  10. First DLs
  11. Rope pulldown AB crunches???
  12. kid having problems with squats, need opinions
  13. Trap Bar Deadlifts
  14. EZ Bar Curls and wrist issues
  15. How much time off for nagging injuries?
  16. Shoulder Prehab- The Savior of my Life!
  17. DL form....
  18. Blood Overcirculation Hypothesis
  19. I'm thinking of buying this exercise machine
  20. personal EXP with DC training
  21. Johnnie jackson 3 weeks out
  22. Beyond Single factor training
  23. Help with beginner's routine please
  24. Early morning cardio
  25. Q for 500+ lb Squatters
  26. Lifting Belt Recommendation
  27. tweaked my routine, need a little feedback.
  28. Sled dragging and calf muscles...
  29. Recommendations for a "Push" (Chest/Shoulders/Tris) Workout?
  30. Mission to build sexy calfs
  31. squatting and deadlifting with a back injury
  32. postworkout cardio
  33. Natural Potential Calculator
  34. Lower Inner Chest Exercises
  35. Front Squats
  36. Bad knees...........bigger quads
  37. Big old arse?
  38. Just got my dissertation back
  39. Changing up leg day, suggestions?
  40. How many lbs of muscle can a woman gain in a month?
  41. Swim exercise suggestions??
  42. Chest suggestions please!
  43. Need some advice
  44. Is perspiration indicative of fat loss?
  45. Rack pulls and deloading the weight
  46. Advanced 5x5 Ramping
  47. DL HELP!!!
  48. suggestion on switchin up routine
  49. Pubmed. Low intensity vs. HIIT Cardio
  50. My collarbone hurts when benching
  51. Tweeking a B. Starr routine
  52. cut or bulk (gyno)
  53. I've been sweating a lot these past few months.
  54. Book Suggestions
  55. lower lats and traps
  56. Wrist straps
  57. HIT vs. volume weight training
  58. Messure bodyfat
  59. Workout to Increase endurance?
  60. 6 month bulk progress
  61. BIG help needed-CAN YOU ?
  62. Need to put on some size while in off season
  63. DOMS from legs only
  64. Interview with Wake Forest Strength Coach Ethan Reeve
  65. I Can't Believe I'm Asking A Lat Pulldown Q....
  66. Am I doing my cardio at too high of pace.
  67. "I made a weight bench out of an old roll of carpet this week"
  68. My Take on Push-Pull
  69. alternatives for military press
  70. increased strength = increased mass? (an oldee but a goodee)
  71. Possible culprit for a nagging injury?
  72. deadlift question ?
  73. Alternatives for BTN Push Press
  74. Sleeping In An Altitude Chamber For Recovery?
  75. Floor Press Bad for Shoulders?
  76. while doing cardio
  77. does running burn muscle? need scientific explanation.
  78. How many pullups can you do?
  79. Mark Rippetoe coaching the squat
  80. interesting discussion on WSB
  81. Deadlift vs. 2/3 Deadlift
  82. if i cant go heavier should i go more ?
  83. Long arms hurting bicep growth?
  84. Arm position during pushdowns?
  85. Different training for gaining muscle vs refinement?
  86. New PR for bench
  87. Atlas to Poindexter in just 2 weeks!
  88. Back/Bi/Trap Day - Is this too much?
  89. Optimized Volume Training - Has anyone done this program
  90. Help with Bench press form/injury issue.
  91. Lyle McDonald: Warming Up Part 2.
  92. blasting your traps
  93. <--- Lunge retarded
  94. Training someone who is wheel chair bound
  95. leg training volume
  96. Pullups
  97. 5 board bench useless?
  98. Would like your opinion for either of these 2 routines for my upcoming bulker
  99. Help me get to a 405 deadlift by the end of the year
  100. where can i buy this equipment
  101. looking for a new routine...
  102. I've had enough so I'll be taking a break for about 5-6 wks.
  103. New training regemnt for MMA
  104. Caloric restriction but not exercise-induced reductions in fat mass decrease plasma triiodothyronine concentrations: a randomized controlled trial.
  105. Russian Twist
  106. Madcow Training Questions
  107. Workout routine
  108. Last Day of Voting
  109. I'm 15lbs away!
  110. "Strength" by: Benny Podda parts I and II
  111. advice needed for a workout regime
  112. Another post on empty stomach cardio...
  113. straps, hooks or both....
  114. Side Delt Help
  115. Is it possible to gain 1" on your arms in one month?
  116. Legs
  117. Redirecting myself- new routine
  118. Is weightlifting essential during a cutting cycle?
  119. Check out what I made
  120. 1RM Calculator
  121. New PR This Morning For Me
  122. Can someone check the form on this clean press?
  123. Training HAMMIES
  124. training legs without squats, leg press, extensions????
  125. Taxing the CNS
  126. I'm not squating heavy anymore
  127. Leg Training Routine Article From T-Nation
  128. How to Bend J-hooks
  129. Post your favorite hypertrophy routine or
  130. Training ABS
  131. Changes in deep abdominal muscle thickness during common trunk-strengthening exercises using ultrasound imaging.
  132. Restoration techniques?
  133. What weights you bros hitting for reps?
  134. During workout drink?
  135. Bad habit when benching?
  136. Just out of curiosity--Bodyfat Percentage
  137. I stole a move from Bunny
  138. Lats: What do u do to build them?
  139. How To Read a Blood Test Report
  140. a ball smoking bicept workout
  141. Anyone know what V dips are?
  142. Legs: Here is what I do
  143. Chest: Here is what I do
  144. Shoulders: Here is what i do
  145. Bi's & Tri's: Here is what I do
  146. Back: Here is what I do
  147. Gonna train OLYMPIC lifts BABY!
  148. Safety Squat Bar?
  149. Building the BOOTY
  150. West Side for Skinny Guys
  151. Upper Lower Split
  152. Some suggestions
  153. Sauna anyone
  154. Rest Days
  155. I pewked today
  156. Looking for advice on routine
  157. Weight Flux??
  158. locking out
  159. Advice for someone who is 100lbs overweight
  160. Focused and in the 'zone'
  161. ***HABITUALHEALTH (aka: CC) CHALLENGES YOU TO RENEW YOUR RESOLUTIONS!**SPONSORED BY AF!!!**
  162. Weird Blood Pressure Spike
  163. Appetite regulation via exercise prior or subsequent to high-fat meal consumption
  164. proper cardio?
  165. FS-BS Carryover
  166. who uses chains while benching?
  167. Need help in helping my friend
  168. Stretch marks
  169. Reducing Vascularity?
  170. Hacks for hams...
  171. Rest Time Between Sets
  172. Bodybuilding and Powerlifting
  173. Lifting on Methylprednisolone?
  174. LAST DAY AND A HALF TO VOTE FOR MOTM!!!
  175. Under the Gun to reach this goal. Need help!
  176. Need Guidance on overall physique change
  177. PLEASE CONGRATULATE BiggT AS AFBOARDS NOVEMBER MOTM WINNER!!!
  178. Core strength (lower back issue)
  179. What is your favorite exercise?
  180. hypertrophy specific training?
  181. FST-7
  182. Got my SQUAT ON...
  183. Can't walk again and I like it.
  184. Grip Strength
  185. Knee wraps?
  186. The GF needs/wants a new weight belt.
  187. Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals
  188. Supplementation with vitamin C and N-acetyl-cysteine increases oxidative stress in humans after an acute muscle injury induced by eccentric exercise.
  189. The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analyses
  190. How often do you change it up?
  191. Effects of whole-body low-intensity resistance training with slow movement and tonic force generation on muscular size and strength in young men
  192. Rear delts lagging
  193. how not to do rows
  194. Dorian Yates' "Blood and Guts" video here!
  195. lower body question
  196. Two body part training
  197. New variation of the seated row, lol.
  198. shoulders routines
  199. I MOTIVATED SOMEONE TODAY
  200. Do you give unsolicited Advice?
  201. Addicted... And why?
  202. ZUMBA tonight
  203. Tempted to do a new routine.
  204. What Ive been doing
  205. Lifting & Eating on Thanks Giving?
  206. High reps for growth?
  207. Walk the walk, talk the talk
  208. Could someone explain watts?
  209. PLEASE CONGRATULATE BIG SKY GUY AS AF'S DECEMBER MOTM WINNER!!!
  210. I think she's ready... :)
  211. 1 Arm Rows?
  212. Body Weights and Calories
  213. Best workout and cardio for cutting?
  214. Confused
  215. deadlifts and brusing on quads
  216. C2 Rowing Machine
  217. Owned myself in the gym tonight. Botched maneuvers
  218. The pump program
  219. A good alternative for pull ups
  220. Pwned in the gym.......
  221. What do you consider a heavy DB row?
  222. Read a great article on Tom Platz
  223. Winner's Bio for BSG now up at MOTM Forum!
  224. Front squaters
  225. These videos made me real happy
  226. Flies: Do you do them?
  227. Running + legs go bye bye?
  228. rippetoe pearls of wisdom
  229. Deads and Rack Pull
  230. Dorian's training partner
  231. Help with circuits
  232. How many trap excercises do you do?
  233. The purpose and mechanics of Box Squats
  234. Smith machine
  235. Training question about rack deads and "rack squats"
  236. Increase my overhead strength
  237. How bad is my DL form?
  238. GOD! I'M FRUSTRATED!
  239. hip adductors - Stretching/pain, etc.
  240. Exercise Suggestions for...
  241. FST-7 Workout
  242. Pinch problem--- front and side raises
  243. Sumo deadlift vs. standard deadlift
  244. PLEASE CONGRATULATE BIG MACHINE AS AFBOARD'S JANUARY, 2009 MOTM WINNER!
  245. Accuracy of fit day
  246. Anyone have the Ironmind dip belt?
  247. finally back!
  248. Question on Smolov
  249. Never sore?
  250. Having long arms...