- Congrats Joepalooka: Won His Weight Class! (Videos Are Here!)
- Congrats Joepalooka: Won His Weight Class! (Videos Are Here!)
- Doggcrap Training
- Doggcrap Training
- MR. Killer: Need some shoulder help & advise:)
- MR. Killer: Need some shoulder help & advise:)
- Article on training women - thoughts
- Article on training women - thoughts
- Andy Bolton 1003lb deadlift
- Andy Bolton 1003lb deadlift
- IG and Hulk
- IG and Hulk
- Any guys train in mma?
- Ulter-bicep tear
- WHOOOOOOOOOO! Incline bench
- Lifting Techniques
- Humble beginnings - Ulter comeback log
- Leg training without ligaments?!
- Strongman Truck Pull
- saiyanjin training log
- Possibly inspirational...
- Deadlift platform
- mikefear's training log -- time to get swole!
- Shin Splints (for juicy)
- WELCOME TO THE TRAINING BOARD!
- Child with weak ankles
- powerblocks
- Training Feedback, please.
- The Gullet of a Dungeon
- Attention! Please re-register!
- Training Vault
- The Squat
- The Deadlift
- The Bench Press
- The Snatch
- AF Personal Records Thread
- This Dorian Yates YouTube is badazz!!!
- Saw a guy leg pressing yesterday...
- shoulder problems from bench
- 100lb DB Curls - in your face!
- Arnold = The Man
- Rack chins
- Pulled Lower Trapezius
- Could weighted dips be the culprit of my shoulder injury?
- How many people belong to the 405 club?
- Bodybuilders - machine training
- t-bar rows
- Hypertrophy vs Hyperplasia
- OMG I'm sore!
- Scarlett's 270lb Deadlift!!
- Training Through Injuries/Illness and Overtraining
- todays workout
- DB Squat question
- whats wrong with my squats?
- Stubborn Fat Protocol
- Pull-ups/Chin-ups S.O.S.
- Training the neck
- Lose some fat, Gain More Muscle
- NJ Strongman gold show.
- Question someone asked me possibly serious?
- Stretching
- Log and axle.
- How much cardio do you do?
- nice article on lifting shoes
- Deloading
- Any advice?
- Bad Bars Make Bad Shoulders?
- Question about failure on higher rep sets
- Where to find Oly lifting shoes?
- Bands and plateus.
- Wide Grip Pull up
- video of my last bicep workout
- My mental focus got shot
- Bench Press Hand/Grip Placement
- Bulgarian Split Squats
- Need cross-training workouts
- Who had the better back: Yates or Coleman?
- Woot! 2 PRs tonight
- Rack pulls
- AM Cardio for fat loss?
- I broke my straps... wrist hooks?
- Look like a Demon
- Need tips for training Bi's for size
- Sprints and Bill Starr 5 X 5
- Squatting multiple times per week
- rack pulls?
- Need workout advice.
- Squat help
- Julia Zaugolova squat 278.5 (613)
- Pendlay Row Question
- If you could only listen to ONE song for the rest of your PR attempts...
- Elbows popping...
- Glute Ham Raise
- core work...
- Woot Woot! New squat 5rm -- vid inside
- How many of you can't do squats?
- Working the sweeps
- Total weight reps verse heavy
- My mind says yes, my body says no
- I upped the anty on cardio today, question though...
- Training Your Sides?
- Boxing as cardio .
- Post-workout... nap?
- Five best exercises
- turning it on when you need to...
- First PR after injury (dead lift)
- an insomniac's mid night cardio venture
- Havoc by RPN
- When to wear a belt (deadlift/ squat)
- Ronnie Coleman
- The Human Body, Pushing the Limits
- Training in the AM
- Pull Ups
- Went to a 2 day FMS seminar this weekend
- Benefits On Aging From Resistance Training
- Anyone Here Use Ultimate Hypertrophy Training??! (UHT)
- Calories burned jogging vs circuit training
- Intense crazy training made me stronger?
- Lose Bf% and Keep strength
- prilepin's table **WARNING - COMPLICATED** :D
- My article made it to Elite!!!
- Youth Athletes Mistrained
- Motivation
- what causes shakey legs during a deadlift?
- how to train after an injury?
- Marunde Muscle Video Clips
- training to a new level!
- Flexibility for BTN Press
- A few mark Rippetoe videos.
- I am new and need help
- Has anyone bought a weighted vest or pants?
- Use of knee wraps for tendonitis-y knees?
- lats
- Another steady-state vs. HIIT question
- What is the proper form for DB cleans, presses, and close grip pushups?
- Those that do Double Cardio sessions......
- Hard core Ann
- Front Squat video
- Overhead Press
- I forgot how addicting lifting was
- My New Box
- Whats the difference????
- Jumping Workout
- CFT Cross fit total
- exercises for trapezius
- deadlifts
- Foam Rolling & Pain decreasing Performance
- Video about Progress and Tweaking Your Program - Matt Kroc
- No more deadlifts
- I need to announce:
- No more excuses!
- 5 Little Things That Make A Big Difference
- Two muscle groups a day training
- sweating
- Q and A with Craig Smith 2008 (Conversation at Arnold Classic)
- Can you afford it?
- Lance Armstrongs' resting heart rate, damn.
- Increasing Running Speed
- New Rippetoe Book 'Strong Enough'
- To Train or not to Train?
- Lactate Threshold Training
- Increasing vertical jump
- Some one set me straight, apparently I can not read.
- Result-producing arm routines
- My Biggest, Fastest, and Strongest
- Got the "Don't want to's"
- How often do you change your routine?
- Who likes pull-overs for back day?
- Lily doesn't do training videos.... or does she?
- Jersey Gold Strongman May 24.
- Close grip and wide grip bench
- chains and bands
- CLUSTER BUSTER THE ATHLETES SIZE AND STRENGTH EDGE
- Pain in shoulder, what to do for fast recovery.
- Careers in the fitness Field?!?!?!?!
- 5x5 and chin-ups
- 30 miles for cancer
- Halting Deadlifts
- New Deadlift PR video
- nice site on oly lifting
- That was a close one!
- How to Improve Press?
- Current ideas on HIIT vs SS and EPOC
- Anyone have an explanation for this?
- Question for you mountain bikers
- Proper Barbell Row Form
- Younger ex-college football player needs guidance
- truth about abs
- Elbow Tendonitis and Tricep Traning
- Exercise bike
- Newbie needs routine advice
- Most people have no concept of what it takes...
- What's your fav. brand elliptical?
- I gotta brag..
- nips fell off the mountain!!!!!!!
- Weight Belts when deadlifting
- Question about DC Training - "intensity"
- Parasympathetic Dominance
- Isometrics
- Flat Bench Press vs. Decline Bench Press
- Please Congratulate Beverly McD as your MAY, 2008 MOTM WINNER!!!
- Cardiovascular trainin and conditioning
- New routine
- In need of advice for beginner workout
- Whose doing or done DC training? Results? Thoughts?
- My current training routine? Thoughts?
- Barbell bench Press
- Cardinal Sin (5x5 Analysis)
- Wife's New Training
- ATTENTION: BEVERLY Mcd HAS HER BIO UP ON THE MOTM BOARD.
- BB Flat Benching/DB Flat Benching Routine
- Who does these?
- How Much Muscle can we really build?
- Abductor and Adductor
- Gaining leg size without going heavy
- Effects of carbohydrate ingestion 15 min before exercise on endurance running capacity
- Women and the upper body
- Anyone do HST?
- Question about Pendlay Rows
- (HELP!!!) 4-day split routine.
- Now THIS is what a gym should be like...
- Slow is smooth...smooth is HARD!
- Feedback from the PRO Federation
- Speed Bench isn't Working
- Abs
- HIIT and Pre-HIIT question
- When doing Lunges?
- Bumper Plates
- Power Clean training
- Push-up variation with a dumbell row
- Palms up - cable - delt movement
- No Flat bench, only incline?
- Bench presses to the neck
- Please vote for the June MOTM award winner
- recommendations for online trainers?
- new training design
- Training while dieting Q
- Good Mornings.
- Split Squats by Lyle McDonald
- An Introduction to Energy Expenditure and Metabolic Rate
- Dead squats
- Box Squats without Underwear
- Box Squats
- Wrist wraps
- Long Head Tri
- Workouts sculpt heart as well as muscles - article
- Personal Trainer Cert's
- DB Rows
- training, guidance, consults, mentors??? how to or where to go?
- Cardio or Harder Dieting, which is more effective for fat loss?