- Glute Ham Raise for those who have one (we do!)
- chuck video
- CIRCA MAX PHASE
- Killer is going to have surgery....
- Little Leaguers elbow
- Killer I need some advice on my elbow...
- Wednesday HUMOUR
- GOALS
- Thursday's Humour
- Killer, Joe or anyone that knows anything bout Physical Therapists
- Curious George - Strict Observer of the Sabbath??
- NEED RECOMMENDATION FOR SHOES FOR SQUAT
- Pros and Cons of Corticosteroid shots...???!?
- Supertraining forum
- Monster this could be you!
- Killer, Doggy and Others...PLEASE READ
- I had the surgery...
- Heard a "crunch" doing dips
- painful lower back pumps
- MSM
- NASTY back injury doing deadlifts
- Killer's Training Log (Hey, that hurts!)
- Lou Simmons Interview
- Finally making some damn progress!
- Can't seem to improve on my bench
- Power Lifting Movements for Mass?
- Build the Strength and the Mass will Follow
- Eating for Mass, Strength, and Power
- What in the hell could I have done to my arm......
- Cervical Disk degeneration, syrinx, maybe chiari
- Does tendonitis mean weaker tendons?
- Charles Glass
- Where can I continue my education?
- ULTER should have a log
- Training Partners by Jason Ferruggia
- I squatted again...Really Well!!!!!
- Inguinal Hernia
- I think its time!
- Critics an Article from Jim Wendler (CG I know your going to like this one)
- The uh oh holy shit OMEGA LOG
- Bench press routine
- brian siders
- Iron Island training log
- Monster's Highland Games/Powerlifting Log (I squat with skirt!)
- Powerlifting meet
- Christian Thibaudeau Audio Interview
- I squatted again....
- 335 - 275 in 3 Months
- spinal stabilization
- what muscles aid stabilization?
- instability and back pain
- Low back pain - manual manipulation versus stabilization exercises
- i know i know. now i need help
- Your Hosts... (A Picture)
- Flash's 6 week log (200lbs?)
- !!!!!!!! Mike Miller -1075lb. Squat- !!!!!!!!!!
- Iron God made me do it.
- Mr.Meat's Training Log
- Southeast Michigan Lifters?
- Ginger root and making weight
- CG. Powerlifting meet on vacation?
- Doggie-Poo part II
- Sumo Deads
- Key Muscles for weightlifting
- Russian Articles
- hey joe, or anyone else with a shoulder problem
- This board is getting more activity
- To the Beginner by Mike Miller
- HULK's LOG
- Glenn Pendlay
- Archie's log (Human Guinea Pig)
- Exercise Videos
- Bulgarian Weightlifters
- Bulgarian vs Russian Training
- Shoulder Injury.... what to do....?
- Curious George...need some help
- Videos of Gene's 1005 bench
- Military press to the front or behind the head?
- How do you do your bent over rows? and why?
- Things I have Learned Going from BB to PL
- Tough Decision... Need some good advice...
- shoulder work
- !!!!Congratulations ArchieCunningham!!!!
- Dwarfkillers Training Log
- Cool Multi-Disciplinary Strength Forum..Check it out
- LunchBox's Training Log.......aka....Mongo
- help with new training program...
- The Top 25 Ways to Pack on Serious Mass, Part 1
- The Top 25 Ways to Pack on Serious Mass, Part II
- The Top 25 Ways to Pack on Serious Mass, Part III
- Let's hear it for Joe
- Reborn
- Help me recover from my gyno surgery
- Whats your favorite chest workout?
- Check out
- Logbooks - Do you like this idea?
- Use of Equipment in Powerlifting
- CURIOUS GEORGE!
- my meet results
- Use of supportive equipment during reg training...
- Bodyweight squat (218lbs) for 98reps!
- Interesting Deadlift Video
- Some Q's on bands
- Squat question
- The Iron Buddha's training log
- Starting a powerlifting team
- Dave Tate Rant from his Training Log
- Archie Squats 500
- Wide squat technique analysis....
- The July meet.....
- Surgery done, rehab plan?
- July meet will be....
- CNS training
- bicept pain from low bar squats
- Knee wraps and lifting belt...Inzer?
- WWeeeeeeeeeeeeeee!
- Training Every Day?
- Back problems
- Back and legs being too close together?
- training
- i need help
- Movement for Upper Outer Lats??
- Trying to break 400 on bench
- Lat Raises causing pain!
- Glenn Pendlay Interview
- Keg help
- Switch Hand Placement?
- Bench shirt suggestions (I'm thinking a Frantz shirt I can? put on myself)
- Getting Past Sticking Points w/Pre-configured DB’s.
- Does anybody do the reverse grip bench press?
- Getting off the Box!!!
- 50 rep squats, leg press and hack's
- Muscle 12 Dead 405 for 2
- Random questions...
- Archie. Your music question.
- Joe Palooka Bench: 635 x 4
- Monster
- getting the routine back
- !!!! Congrats To Curious George !!!!
- Only one problem
- Rear Delts
- Help! it hurts to walk.
- Training for strongman
- Strengthening upper body for squats
- Setting up for an ME deadlift attempt
- Joe, CG.. etc
- Ouch! My wrists!
- Drop sets are 3 or 1
- Circa Maximal Phase
- What is an RDL?
- Evening carbs
- Want to be powerful
- broke my record
- The #2 IRONMIND Gripper & PAPER playing cards...
- Wifey Knee Problems
- Lunchbox - POL MFT
- True Strength and Power Training?
- PAIN IN THE FOREARMS
- Lower back pain...possible sciatic...need opinions please
- PT certification
- After Surgery ???How long before I can start a cycle?
- MONSTER @ 180?!?!?!
- rehab ?'s MODS, Vets, bro's, please look
- CG's new training log
- Need Good Powerlifting Routine
- Groove Briefs Q's
- BYE BYE ARCHIE
- Killer take a look please!
- I have bulging and torn discs...
- HGH - why not go higher IUs
- Regiment Help Needed
- Scientific American warning for weight lift
- An ungodly number of sets
- bigger, stronger, faster
- PROSPECT's Training Log
- What did I do to my elbow?
- The 100-rep challenge
- Beyond Brawn style training
- CG
- Research data on range of human strength
- BigRB's Training and Nutrition Log
- Improving Run Time
- Box Squat Mid-Range
- Tricep dips causes freaky shocks in my triceps? Please help!
- List of Exercises
- Single-set weight training???
- Difference in deltoid size
- WPO Semi's... new squat record!
- Video of WPO benches
- EQ ...healing my rotator cuff strain?
- New deadlift world record! Video...
- My meet results
- Videos from my meet
- To The MidwestMuscle/SPS Nutrtion Team! (email)
- MidwestMuscle - Looking For Lifters!
- Monster
- Neck Harness Guru Needed...That means you too Monster!!!
- Shoulder Rehab
- Please advise on plan to go below 8%
- I need a 4 day routine....any suggestions?
- Serious Back Pain, HELP!
- Need New Routine - 6 week cycle
- MARIUS PUDZIANOWSKI...Check this out!
- IG training journal
- Advice on a Client's Goals
- ACL Surgery and AS/GH during Recovery
- What do you do after you beat the machine?
- 7 Minute Rotator Cuff Solution
- My squat video
- I need a new routine
- Slo MO!!!!
- Thinking (Training) Outside The Box
- Epo recovery
- Picture of my Protege (aka Grasshopper, aka Prospect)
- Changing my training split
- Me and NPP
- Electric SHOCKS?
- EZ BAR SHRUGS
- cheffy's training hijinks...
- 45s vs 25s
- Forearm Training Frequency
- I'm having back surgery...whoopee!
- Electro shock
- Starting Over from Scratch...CG!
- ‘Evo’lutionary Training
- Slo Mo's first training log
- I have a question for marathon runners
- Advice on Training Frequency
- Anyone else do power cleans?
- Short Term Mega Doses of HGH for skin regeneration ( Im going in for surgery)
- Power Lifting Vid
- PJ's Cutting Log
- Cardio
- HAMMER STRENGTH MACHINES
- I need some new movements. {triceps and forearms}
- Powerlifting vs. Bodybuilding
- Hulk
- Rotator surgery
- Yet another Adam Archuleta article.
- I'm an idiot
- Typing with one hand - bicep tear
- 240 or Bust!
- Happy B-Day Joepalooka and SloMo!
- Happy B-Day Joepalooka and SloMo!
- Hulk
- Hulk
- How do you keep your neoprene knee sleeves up???
- How do you keep your neoprene knee sleeves up???
- Impingement syndrom shoulders
- Impingement syndrom shoulders