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  1. Nutrition Freaks Needed… Question: Kool-Aid, Funfizz
  2. my stats... who wants to help me with a diet plan?
  3. What's with the protein in fried pork skins?
  4. Need help (another IF'n question)
  5. Basic Protocols to lose weight in prep for a Contest
  6. Curbing cravings
  7. Sorry for this curious post
  8. Cheat days
  9. Lipo 6
  10. Holidays: To Diet or Not?
  11. Use by dates:
  12. 9-5 Plans
  13. PWO Candy
  14. How much to replish the glycogen stores
  15. Diet tips please
  16. colostrum
  17. Difference in sugars?
  18. Help please.
  19. cheat day....wooohooo
  20. Whats your Favorite fat loss/cutting style Diet
  21. Carbs from Veggies
  22. Grapefruit's effects on Fat/Metabolism
  23. Always Thinking about my Cheat day
  24. What I ate today.....and why im looking forward to tomorrow
  25. Does anyone here detox?
  26. Shrinking quick. Heres the diet- too Aggressive?
  27. Difference in Dieting with or without carbs.
  28. If you're interested in doing Martin's Leangains/IF Approach
  29. I've fallen in love with...
  30. USDA Choice Round Nutrition Help Needed
  31. Just how bad is diet soda?
  32. Carbing up with grits?
  33. Can't move! Come help!
  34. Requesting IFers' help with "LeanGains" method setup
  35. :( R.I.P. Taco Bell
  36. Cheesburger Salad...nom nom nom
  37. Blue Diamond BOLD Almond Line - Awesome
  38. my cheat day
  39. First Effective depletion/carb up
  40. What do you think of these macros?
  41. What can I add to protein shakes?
  42. My Diet....help me tweak it
  43. How often do you cheat?
  44. Good Meal for Diabetics
  45. Anyone ever heard of this?
  46. low carb dieting and sex drive
  47. Nutritional value of squirrels?
  48. Lets get this Dietary fat stuff rolling!
  49. No weight gain on carb up?
  50. Lyle's UD2
  51. is this PWO meal anabolic enough?
  52. My New Favority CHEAT FOOD
  53. George Farah's Basic Precontest Diet for Clients
  54. Please help my wife with her plateau
  55. Protein Powder
  56. maltitol
  57. No carb pasta?
  58. Favorite Seafood?
  59. Instant Coffee w/ protein and milk is the SHIT....
  60. In need of a NEW protein powder flavor
  61. Cottage Cheese
  62. Carrots?
  63. mma cutting diet
  64. AHHHHHHHHH help
  65. All or nothing mentalities...whose like that?
  66. Spitting
  67. Your Fav bulk foods or style diet
  68. New carbs
  69. leangains IF question.
  70. Recall: whey protein
  71. Simple vs. complex carbs
  72. Cutting
  73. Microwaved food and the damage (if any) caused and related nutrient absorption issues?
  74. What's the best weight loss pill?
  75. Been putting off dieting - time to cut it up
  76. No flush niacin
  77. Differences between dieting naturally v.s.while on AAS
  78. Cutting approaches
  79. Water diet,..
  80. Mashed Cauliflower
  81. Great study!
  82. Bulking- Anyone hear of this approach
  83. Guilt factor: building bad habits
  84. Help me line out my diet to meet my needs
  85. GI of Foods, Why is the GI of Corn Flakes higher than Frosted Flakes?
  86. Dipasquales biosignature
  87. anabolic diet (dipasquale) and Ultimate diet 2.0 (Lyle Mcdonal)
  88. IF YOU ARE WANTING TO KNOW THE REAL DEAL AND TRUTH ON MEAL FREQUENCY, READ THIS!
  89. Lack of weight loss while in a calorie deficit?
  90. Help me with my diet please
  91. Cheatstravaganza
  92. whats the best tasting low carb meal replacement bar out there?
  93. Anyone else worried about eating fish now?
  94. Diet- The NEW STEROIDS
  95. POTASSIUM AND CALCIUM FUNCTIONS
  96. Carbonated drinks
  97. IF dieting with low or no carbs
  98. Can I do this contest prep alone?
  99. How much Vit. D and B12?
  100. Tomatoes on the last 2 weeks of a show prep?
  101. Basal metabolic rate
  102. And I still can't fly and other diet ramblings
  103. Interesting studies found on keto diet
  104. Binge Eating
  105. My Friday night and saturday cheat
  106. Help me get my diet in order and lean
  107. MOTM nomination thread now up
  108. Does anyone stop eating food and drinking shakes from 7:30pm?
  109. I can eat almonds!!!
  110. Critique My Diet..
  111. Recipes for low carb diet??
  112. Is eating 'your' way a blessing or a chore?
  113. Decreasing calories or increasing cardio or does it not matter?
  114. Anabolic Diet..
  115. Question on carb intake
  116. Bcaa and whey protein
  117. Freaking special occasions
  118. favorite cereal/granola bar
  119. Clean bulking
  120. Decided to ease up and live my life
  121. You are what you eat ~ by John Meadows
  122. ketosis
  123. Superhydration?
  124. Just recieved p90x in the mail, I am impressed
  125. Offer electrolytes?
  126. PWO Nutrition/Timing
  127. Need help with some high calorie foods/meals that don't contain Vitamin K
  128. Most Bodybuilder Friendly Cereal
  129. beat this disaster diet day
  130. Bmj or somebody
  131. My 7 week diet
  132. brown rice substitute.....
  133. Research Review: low fructose diet vs a moderate fructose diet
  134. JULY NOMINATION THREAD NOW UP FOR MOTM
  135. Cottage Cheese Goodness
  136. BF%?
  137. A Discussion on Alternate Day Fasting
  138. Morning cardio before and after nutrition?
  139. John berardi vs Lyle mcdonald
  140. How do you stay hydrated?
  141. BF% guesstimate
  142. Would this achieve ketosis while maximizing protein synthesis? Will simple sugars immediately take the body out of ketosis?
  143. 4 months of CrossFit and Paleo
  144. Time to put the screws to my diet for the final 8 weeks
  145. Help my Sweet Cravings!
  146. Calorie Restriction
  147. DIET CRITIQUE
  148. Cottage Cheese competition
  149. Ok doing more experiments
  150. High carbs = bloat?
  151. Great finds at Sam's Club... and interesting Tilapia info
  152. PSMF diet
  153. publix subs on wheat
  154. tuna
  155. Get a load of this diet by Medi Thin
  156. skinnybeef.com
  157. Natural Supplements and Diet tips for Blood Pressure Control
  158. further diet critique
  159. cheat day modification lol
  160. Which diet?
  161. True Protein shipping
  162. decided to go ahead with the carb load
  163. help with clean bulk
  164. what's the new trend in fat loss?
  165. Help finding grass fed beef
  166. Post-Workout Meal Question
  167. Honey directly from the hive- health benefits?
  168. Really need help guys
  169. To those of you who do IF and/or paleo...
  170. Carb Load Question
  171. I'm thinking about trying I.F, just some quick questions please!
  172. what is this new hcg diet that my gf keeps bugging me about???
  173. Weight gain on PSMF...?
  174. Food intake timings?
  175. Help me with my PSMF please...
  176. Drink your milk!
  177. Differences between keto and psmf
  178. Fish Oil and Peanut Butter
  179. Critique my diet
  180. Anything that might cause stomach fat not to go away?
  181. What's a good estimate
  182. Protein consumption, digestion, and utilization
  183. Nitrogen retention/ protein increase with AAS
  184. BCAAs: Catabolism and Anabolism
  185. Effect of Increasing Doses of Saw Palmetto Extract on Lower Urinary Tract Symptoms A Randomized Trial
  186. New Alan Aragon Article and a New Interview
  187. How do you keep your sodium down and protein up?
  188. Problem with keto
  189. PSMF round 2
  190. Juggys advanced blow your fuggin mind diet
  191. UD 2.0 sort of
  192. intermittent Fasting e-book by Dr. John Berardi
  193. Suggestions for fast & easy low carb snacks/meals?
  194. I'm drinking a lot of water... but I'm peeing just as much.
  195. Best PWO meal instead of shake.
  196. This is what I am eating on my Non-Training days
  197. 18yo @ GT trying to get swole -- need nutrition advice
  198. Reducing Fat in Ground Beef
  199. HCG diet
  200. Metabiloism and body tempeture
  201. Healthy Fats
  202. Mak's New Diet Book Available Now!
  203. Not sure if my diet (or abs) is where it could be
  204. critique please
  205. Shelby Starnes posted this on fb..
  206. big help with diet please
  207. Low carb and ketosis
  208. How many calories should I be getting?
  209. Carb sensitivity
  210. Wow...gained 15lbs of belly during work training =(
  211. Do you follow your hunger?
  212. Anybody prefer simple carbs?
  213. Vegetable Juicing - Bunk or Benefit?
  214. First successful carb up!!!
  215. I should have know better, has this ever happened to you?
  216. I hate my dietician
  217. How long to stay at maintenance intake before bulking?
  218. Opinion on kcals for my size
  219. Muscletech Smart Protein shots?
  220. Fasting every other day diet?
  221. PSMF Carb up Insulin?
  222. Good read on Protein
  223. what"s new?
  224. Constantly feeling fatigue.
  225. Don't mega dose Bcaas!!!
  226. Nutritional Yeast
  227. Early AM Workout Nutrition ??
  228. I SO want one of these!!
  229. 150mg Tren Ed?
  230. IF Protocol Diet Opinions
  231. Pwo insulin spike for you ckd/tkd guys
  232. What is your favorite fruit?
  233. What are your top 5 favorite vegetables to eat?
  234. Thoughts on the PWO shake
  235. Interesting in NY Times - The Mathematics of Obesity (some of what we knew is wrong)
  236. Sugar can make you dumb, US scientists warn