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  1. Ladies - do NOT learn to pose from a GUY
  2. NPC has made some changes
  3. advice on finding local contests to compete in......
  4. Started Cutting cyle FOR SHOW TODAY
  5. Contest Drug testing
  6. First ever show upcoming...
  7. Pre-Contest Dieting Q....
  8. Pre-contest Test? Help
  9. How lean (BF%) are the ladies in the figure competition...
  10. NPC INFO
  11. CONTEST PREP PROGRESS
  12. CONTEST PREP PROGRESS
  13. 1 week out pics
  14. Competitive Bodybuilding
  15. Now Open!!! Competitors Corner
  16. *** Precontest
  17. Why this forum?
  18. competative ORGS
  19. Aesthetics
  20. TANNING PILLS
  21. Can anybody hook me up with a good pre contest diet or nutritionest that does this?
  22. salt strategy for competition....muscle mag artcle. Twisted steele, pharm animal!!
  23. Lasix
  24. FC post contest pics that don't suck
  25. MY FAT LEGS!!!
  26. Critique this pre-contest cycle.
  27. Help! I am a vegetarian and need help with precontest diet
  28. Fake or Real:Genepharm Stanozolol
  29. Any women using Nolvadex during precontest for extra fat burning???
  30. my contest cycle
  31. Perfect contest color...
  32. Clen/T3 users!!!!
  33. Who has a show soon???
  34. I need diet help. I think I'm hypoglycemic.
  35. show coming up....Diuretic question.
  36. Pharm Animal
  37. Posing oil,Pam...what works best!!!!!!
  38. Clenbuterol Sabotages Adaptation to Training
  39. Anyone had labs (liver function, etc) done during cycling?? PLEASE HELP!!
  40. DREAMTAN...
  41. Official Update...
  42. How far out from show should one stop training?
  43. Tanning Supplies
  44. CONTEST PREP..?
  45. Thank you PHARM...
  46. Keep it up Drexx!!!
  47. Very good article on diuretics....pls read
  48. Clen vs Lipokinetix or E/C/A/Y
  49. HEY ULTER...
  50. Update precontest diet tell me what you think....
  51. Yeah P.A
  52. MY NEXT CONTEST CYCLE
  53. I am 10 weeks out (,5'5" tall,Female) at 134lbs and 13% body fat
  54. Lipo response to Pharm.....!
  55. A question of diuretics..yes or no!
  56. CONTEST PREP...LAST WEEK
  57. POSING ROUTINE MUSIC
  58. where is your water bottle???
  59. Pharm Animal
  60. When to compete...(kinda long)
  61. Hi PharmAnimal.,and everybody..It's me...7.5 weeks out !!!! AND HUNGRY!!!!
  62. One Week OUT...wish me luck!!!!
  63. Hi GOPRO!
  64. Good Luck DREXX
  65. NATURAL SHOWS....my opinion
  66. Pumping up backstage...
  67. T3 and the carb up....
  68. HARSHCURVES!!!!!!
  69. 7 weeks out still loseing body fat but holding my wt. at 134lbs......
  70. BAD TIMING....sorry guys!
  71. pre-contest cycle advice.....
  72. did you guys die?
  73. Hey Drexx..seek and destroy!
  74. Hey Pharm,Drexx,Harshcurves,and all the rest!
  75. DREXX CONTEST RESULTS....
  76. How far above contest weight.....
  77. DILEMMA
  78. Can I play over here now?
  79. 16 weeks out!!!!
  80. AJ...Drexx...Pharm...
  81. PHARM...GET BACK TO ME ON MY SECOND QUESTION POSTED
  82. My second contest is looming..
  83. diet? and a pic!!
  84. Whats up, new here
  85. What shows has everyone done?
  86. Great board!
  87. show is in three weeks
  88. Everything (almost) That You Wanted To Know About ALBUMIN
  89. candy cravings during precontest dieting. ughhh.
  90. sparring LBM during caloric restriction.........advice needed......
  91. 2nd Place on Saturday Guys....!
  92. Pentaspan: Plasma Expander
  93. Ula and Ulter or female competitors
  94. Where is PHARM??????????
  95. Beautiful pic Ula...how's diet coming?
  96. RE: Where's Pharm?
  97. Hiya people! I'm 21 days out and really getting excieted!
  98. PHYSIQUE UPDATE
  99. need some advice here from my iron family--dermatologist and protein synthesis
  100. Opinions on precontest training for carb depletion?
  101. for those of you who are POST CONTEST
  102. Show Pic finally.
  103. precontest updates! :)
  104. Hey Pharm..I like that MOD idea!!!!
  105. glycerols optimum effects pre contest?
  106. Welcome to our newest staff addition. Gopro.
  107. Shaving problems
  108. September Contest
  109. Last days before contest....
  110. What do you like most about competing?What do you like least?
  111. Who has competitions coming up!!!!!
  112. getting nervous!!!!!!!!!!!!
  113. HCTZ?
  114. Bodybuilding Competition book...
  115. Best advice....
  116. Checkin on Ula
  117. Results from 1st show...
  118. how much weight do you usually gain back immediately after a show?
  119. advice on diet.
  120. So who would you like to look like?????
  121. COMPETITION WEIGHT CLASSES......facts and tips
  122. Lil' help
  123. Time to pose?
  124. Next Show and Lasix
  125. Question on Contests
  126. Training............
  127. heres' the dilema........ w8's
  128. Poll Would you Compete If
  129. Help on starting to compete.
  130. when to get off oil bases before a show?
  131. Oatmeal and carb loading
  132. 1000 COMPETITOR'S CORNER POSTS!
  133. Hey Pharm!! :)
  134. Plan to compete next year.......
  135. Off to first competition!!
  136. cortisol levels
  137. Knoxville show results
  138. GOPRO's "Question of the week!"
  139. PA, mods, need Dyazide dosage
  140. Halotestin\winny good precontest stack?
  141. Where did you guys learn to pose???
  142. Fat & Water
  143. how much cardio should i be doing 11 weeks out?
  144. eliminating sodium
  145. carbing up....
  146. ML to CC conv?`
  147. GOPRO's "question of the week #2."
  148. MuscleMania
  149. need help on first show
  150. Contemplating Competing
  151. I need tips for making weight...
  152. Help me make weight.....
  153. What OTC supplements should i be taking
  154. precontest dieting - how do you all come up w/ the numbers of what to eat?
  155. my latest contest diet update. please comment.. w8's
  156. What do I do with Eight weeks between shows?
  157. getting off.....
  158. My placing at my last show (1 Judge 5th, and 2 other judges 2nd?)
  159. can i get deca out of my system in time?
  160. DIET FOR THE NEXT 14 WEEKS
  161. I can't stop eating....
  162. GOPRO'S Weekly Question#3...Motivation?
  163. it doesn't appear i will be able to compete ..........
  164. Good luck Willie!!!!!!!!!!!1
  165. Puss'n Out
  166. well, time to start thinkin bout the show
  167. Helga/AJ...glutes!!!!!
  168. Weight, Height For Competing.
  169. when should rice be cut out of a contest diet?
  170. carb cycling question during contest prep... AND other questions, please help :)
  171. Willie's show results
  172. A HUGE thank you to all that helped me.....
  173. Show in 3 weeks, Will GHB help me sleep
  174. My cycle
  175. Pro-tan...
  176. GOPRO'S weekly question #4..."partners."
  177. ok thoughts on this. Mini carbup water deplete for the weekend.
  178. How to post pics???
  179. Finally, Willie's pics,
  180. Drexx, U get my mail???
  181. testopro
  182. Need to drop a weight class, Will DNP do it?
  183. 35 pounds in one week
  184. "GOPRO'S weekly question #5....workout schedule."
  185. After competition pig out....
  186. My GITFUKKENSHREDDED pre-shoot concoction
  187. what do you eat on contest day?
  188. Here are Willie's Pics...
  189. What do most of you do in offseaon.
  190. Holy crap...I live about 40 minutes from the ex-twin towers!
  191. GOPRO's weekly ques #6..."OTC supps."
  192. Are baby food sweet potatoes the same as baked for carb up?
  193. signing off
  194. Competition Day is Finally Here!!!
  195. prejudging smoothness???
  196. I took my class!
  197. does anyone compete in a different orgainization other than the NPC...
  198. GetNBigggers Sept 15 Contest Pics Open Middleweight 1st Place
  199. GOPRO'sWeeklyQues#8..."memories?"
  200. Helga!! Almost time to compete, updates please??
  201. Fri. Sept.21...I'm heading out....
  202. Checkin on ya AJ:)
  203. Helga!!! How'd you do?? Don't keep us in suspense! lol
  204. The time has come!
  205. IG, retropump, FC, EVERYONE OUT THERE who has competed lol! :) 1 week out need some help...
  206. helga...back in town...
  207. Off to compete!!!! ahhhh! :)
  208. Hey!!!!!!!
  209. Help for a contest please.
  210. A few pics!
  211. Ok,who's slacking............?
  212. Paxil and contest dieting?
  213. Lamb-Chops...and NOT the puppet....hee...hee...
  214. PA...welcome home!!!!!!!
  215. AJ won her class AGAIN
  216. Who do you want to look like????
  217. my new cycle....to hell with natural!
  218. For PA
  219. How much more "offseason"?
  220. When does your diet suck the most.
  221. Niacin
  222. Keep those questions coming!!!!!
  223. Flex calling it a day
  224. April 27th, 2002
  225. Olympia Update
  226. ronnie wins 4th
  227. ok... post contest eating. ughhh
  228. Show this sat...
  229. GOPRO.....MY DIET
  230. Nationals in 2 weeks from today
  231. Ok guys the show..
  232. British grand prix...
  233. Competitors...READ THIS!!!!
  234. Cutting with no drugs
  235. 18 week contest cycle.....not final; i need suggestions!
  236. posing in offseason?
  237. Time to change your routine?
  238. Where in Altanta are the NAtionals????
  239. Just set the date!
  240. Offseason Personal Bests...
  241. Gettnbigger......
  242. see you all on christmas eve
  243. Who's got a show this year???
  244. how fat can you really afford to get.????????
  245. With all this new gear out.....what to do??
  246. Insulin for peaking
  247. Why sooo much tan??
  248. Is everyone ready to GO PSYCHO!!!!!!!
  249. NPC 2001 Ironman- California Results
  250. Social sacrifice and contest prep.