SDRaver's Contest Prep Thread - Page 3

archive_HULK1550 · 01-17-2005, 09:18 AM

Where are they?

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

SDRaver · 01-17-2005, 10:00 AM

I emailed to anafit addy i believe the other day

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

Pharm Animal · 01-17-2005, 11:32 AM

You can send them to me, I can load them to AF.

SDRaver · 01-18-2005, 08:46 AM

Thanks PA. When i get back to my buddies place i will take care of that.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-21-2005, 10:16 AM

Updates:
-PA is gonna post my pics once i get them sent to him. I figure I might as well try to get some more pics today as well. So the first set will be from last week at 11 weeks out and the 2nd set will be from today at 10 weeks out.

Checked my weight today just to see. Stripped down i was 224. down from 226 last friday. Not what i'm going by but just another set of numbers to use in the mix.

For the last week i bumped the cardio from 30 to 45 min sessions. Also adding another day of cardio taking me from 5 to 6 days/week.

For weight training i'm hitting each muscle group 2xweek which i have never done before.

Mon-Legs
Tues-Chest/tri's/shoulders
Wed-Back/Bi's
Thurs-Legs
Fri-Ches/tri's/shoulders
Sat-Back/Bi's
Sun-Rest

I'm excited and interest about the weight training since i started. First off i started lifting again in Mid DEC after a 3month layoff from 2 bulging disks and 1 slipped disk which is still an issue but dealing with it accordingly.

Doin almost all lifts with either one leg or arm at a time has dropped the weight down yet requires a lot more focus and attention. Thankgoodness for Neurogenix

.

Fascial Stretching is new to me also which i definitley feel. The gym i use has every piece of Hammer Strengh equipment there is. I still can't put much weight on my back yet but have still been able to hit the legs fairly well.

As for diet for the last week i've added an another bowl of salad, an additional meal of lean beef replacing one of my chicken tenderloin meals, and added an extra capsule of CEE bring that up to 5 caps/day. IMO i just feel it will be useful with all the dieting,lifting, cardio. At a minimum i don't see how it can hurt.

I feel good so far. If anyone can reccomend the best OTC sleep aid out there let me know. Now that i think about it i guess P-7 would come in handy for that as well. The use of Ketotifen does help sleep somewhat.

I started using YES again. I wasn't going to until the last 4-6 weeks b4 the show but i have a girl coming to visit Valentine's day weekend Frome Detroit so what the hell i will just use more YES farther out from the show LOL. It can't hurt LOL.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-21-2005, 10:20 AM

oh and for all u dieters out there. I noticed at Wal-mart they had prepacked/pre-cooked Albacore steaks from Bumblebee. Each 4oz packet has about 1.5 grams of fat and 35 grams protein which is pretty good i think. Come in 3 different flavors(ginger & soy, lemon pepper, and can't remeber the 3rd one LOL).

And for anyone who may want some more variety in there food i use some recipies on www.marunde-muscle.com They are big users of grass fed meats as well which helps my food prep.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-21-2005, 03:56 PM

all right i sent PA pics from last week and an some taken an hour ago to post for me. My first comments on them. I should have started dieting a month earlier to be honest.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

Pharm Animal · 01-21-2005, 06:53 PM

Wow, you're on a crazy schedule! I think If I tried that I'd be overtrained! I'm working on the pics, they'll be up shortly.

Pharm Animal · 01-21-2005, 06:57 PM

11 weeks out, Saturday Jan. 15

Pharm Animal · 01-21-2005, 06:59 PM

10 weeks out, Jan. 21:

Pharm Animal · 01-21-2005, 07:08 PM

I can't believe how fuckin huge your arms and delts are, including your forearms...It's gonna take me another year to get that much mass, and probably 2 years to hold that much mass as lean as you are.

On the down side, I can say that you're a bit soft....but you do have 10 weeks, which is totally within attaining the standard 4% bodyfat. However, you did only start training again in December and I've been at it for a solid 1 1/2 years non-stop. Another thing worth noting, I like to start my contest diets at around 10 lbs within my 1-week out weight. So this year I started at 219, and should end up at 205-210 at 1 week out.

Keep charging hard, bro. You're gonna win your class, and I'll win mine...wouldn't that be some shit???

Oh, and by the way the worthless bastards who call themselves promoters haven't sent me jack shit on Hotels, photographers, DVD, etc. They need to get their shit together!

"Never blindly follow the herd."

Decaman · 01-21-2005, 08:04 PM

I am just curiouus - what are your doseages on the "chemicals" as you refered to them.

Deal with reality
or
Reality will deal with you

archive_MR. BMJ · 01-21-2005, 10:52 PM

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Decaman:
I am just curiouus - what are your doseages on the "chemicals" as you refered to them.

http://www.anabolicfitness.com/dman/dman.jpg

Deal with reality
or
Reality will deal with you<HR></BLOCKQUOTE>

Ditto Dman's question.

Also, like PA mentioned, you have some pretty big fucking arms for your size bro! Holding a lot of water, but that will leave as the weeks go by. I would say, and you probably don't need me to tell you this, but don't get frustarated from the arm appearance in the intermediate stages (8-12% bodyfat) when they lose overall size and right before they get shredded. Meaning, my arms and traps grow faster than anything on me, and at times, my arms can grow like yours. When I diet, and they start losing size due to water and fat, they sometimes can look both small and soft from the changes. This may just be me though. There is that feeling from going huge to smaller when dieting that can lower a lot of peoples self-esteem. However, once I really start getting shredded, my arms look BIGGER, although they are really a lot smaller. Once the veins and cuts start coming in starting from my shoulders down to my fingers, it is the most awesome thing I can think of when it comes to accomplishments.

Anyway, before I get too much off topic, just keep busting your ass and keep your diet straight with its appropriate changes along the way, and you will kick ass.

BMJ

archive_MR. BMJ · 01-21-2005, 11:01 PM

about the tuna, how much sodium does it have??? A lot of times stuff like that is loaded with NA+ as a preservative, which may be unfavorable for those who are NA-sensitive.

Hmmm...i'm not dieting right now, I may have to check it out. I'm so sick of tuna though so I might just stick with the canned chicken.

For those who are also interested, my favorite canned chicken is made from Kirkland sold at Costco. That is the best canned chicken I have eaten thus far. I've eaten a lot of brands too. The stuff is a life saver for me since I usually don't have much time to spend cooking all day. It's also great to put in recipes.

BMJ

archive_HULK1550 · 01-22-2005, 07:20 AM

BMJ, you are definately right about the arm appearance thing! same thing with me.

You got some good size bro, just stick with everything hard. so you can show that mass on stage.

"Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight"
-Ronnie Coleman

SDRaver · 01-22-2005, 08:31 AM

I've kept my sodium somewhat high just to keep my strengh and water up a bit. i'm still eating around 220gr/carbs/day which ends today when i get my updated diet. I'm very carb sensitve meaning i hold alot of water when ever i do eat that high. I'm not worried to much.

I's still would like to look a little harder right now. But the guy who's helpin me said that last thing i need to do is peak early.

My sight r set on the 9 APR show. PA probably won't like this but i've been advised by one of my trainers to back out of the ATL show. Not because of whether i will be ready but becasue of the Promoters's performance with that show in the past. From what it sounds like PA is already dealing with him on getting info in a timely matter. BB is alot about strategy and i need to set myself up for success meaning being at the right place at the right time in the right condition. So 9 APR is where i'm headed. No thoughts on future shows are anything else.

As for my chemicals I'm currently running:
-1gram Test Prop/week
-75mgs Tren/day (525grms/week)
-1000mcgs/Inj. B-12
-120mcgs Clen (6tabs/day)2 weeks on 2 weeks off
-75mcgs T-3 (3 tabs/day)
-1ML of Ketotifen at bedtime
-Aromasin 25mgs/day
*today is when i started the current amount of Tren

Supplments From AF
-CEE: 5 caps/day
-Neurogenex/3day
-ALCAR/4xday
-T-Rex/4 tabs/day
-Levorex/4 tabs/day
-Glucorell/8day
-Just started YES back up also

others:
Juice Plus's
Orchard blend/2day
Garden Blend/2day
Vineyard Blend/2day

And what i cant wait for which i will start very soon for the first time ever GH yippee LOL.
In the final stages i will also be adding Winny and/or Halotestin.

This will be my third NPC show. However this one is having the most time and effort put into it. I'v got some top notch people helpin me so for anything that goes right it's to their credit. if it goes wrong well lessons learnend and i probably didnt follow everything to the T.

For Mr. BMJ question about the Bumble Bee Albacore steaks they are:

1x 4oz. serv
2.5 grms fat
35 grms. proteing
1 grm carbs

370 mgs of sodium. The Ginger & Soy is far higer at 1030 mgs. of sodium.

I hope this thread is of some use to everyone.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[This message was edited by SDRaver on 01-22-05 at 01:18 PM.]

archive_Killer · 01-24-2005, 03:07 PM

Damn, def have some size on that frame!

Stick to the diet and let us see you shredded.

SDRaver · 01-25-2005, 05:18 PM

alright got my newly adjusted diet today. I will get it posted hopefully tonight but NLT tomorrow morning.

"I swear i look better in peron LOL"

SDRaver · 01-27-2005, 02:14 PM

my updated diet which started this tuesday. My cals are still at 2800 but the ratios have changed:

CALS:2800
Pro: 393 (56%)
Carb:181 (26%)
Fat: 55 (18%)
(45 Min Cardio prior to meal 1)

Meal 1:
6 egg white w/1 yolk
1 cup raw oats
40 gr whey pro.
5 gm BCAA
10 gr Glutamine
1 gr. Vit C
1 gr. MSM

Meal 2:
8 oz. 97%lean beef
3/4 cup cooked rice
20 gr. whey protein

Meal 3:
8 oz. Salmon
8 oz. Potato
1/2 cup veggies

Meal 4:
8 oz. 97% lean beef
3/4 cup cooked rice
1/2 cup veggies

Meal 5:
8 oz. 97 lean beef
1/2 cup veggies
20 gr. whey protein

Meal 6
40 gr. whey pro.
1 gr. Vit C

Pre w/o:
5gr. BCAA
10 gr. Glutamine
1 gr. Vit C
1 gr. MSM

Post W/O:
5 gr. BCAA
10 gr. Glutamine
20 gr. Dextrose
1 gr. MSM

AF supps:
T-rex: up to 6/day
Levorex: 8/day
YES: abs, thighs, Glutes, face
Glucorell: 7/day
ALCAR: 6/day
CEE: 6/day

I get another body comp done at 7:30 am tomorrow along with pics the same day. I will also have my body wt as well

"I swear i look better in peron LOL"

[This message was edited by SDRaver on 01-28-05 at 03:17 PM.]

01-17-2005, 09:18 AM	#51 (permalink)
archive_HULK1550 Senior Member Join Date: Sep 2002 Posts: 1,734 Rep Power: 6354	Where are they? "Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight" -Ronnie Coleman __________________ &quot;Everybody wants to be a body builder but don&apos;t nobody want to lift no heavy ass weight&quot; -Ronnie Coleman

01-17-2005, 10:00 AM	#52 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	I emailed to anafit addy i believe the other day "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-17-2005, 11:32 AM	#53 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	You can send them to me, I can load them to AF. __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-18-2005, 08:46 AM	#54 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	Thanks PA. When i get back to my buddies place i will take care of that. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-21-2005, 10:16 AM	#55 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	Updates: -PA is gonna post my pics once i get them sent to him. I figure I might as well try to get some more pics today as well. So the first set will be from last week at 11 weeks out and the 2nd set will be from today at 10 weeks out. Checked my weight today just to see. Stripped down i was 224. down from 226 last friday. Not what i'm going by but just another set of numbers to use in the mix. For the last week i bumped the cardio from 30 to 45 min sessions. Also adding another day of cardio taking me from 5 to 6 days/week. For weight training i'm hitting each muscle group 2xweek which i have never done before. Mon-Legs Tues-Chest/tri's/shoulders Wed-Back/Bi's Thurs-Legs Fri-Ches/tri's/shoulders Sat-Back/Bi's Sun-Rest I'm excited and interest about the weight training since i started. First off i started lifting again in Mid DEC after a 3month layoff from 2 bulging disks and 1 slipped disk which is still an issue but dealing with it accordingly. Doin almost all lifts with either one leg or arm at a time has dropped the weight down yet requires a lot more focus and attention. Thankgoodness for Neurogenix . Fascial Stretching is new to me also which i definitley feel. The gym i use has every piece of Hammer Strengh equipment there is. I still can't put much weight on my back yet but have still been able to hit the legs fairly well. As for diet for the last week i've added an another bowl of salad, an additional meal of lean beef replacing one of my chicken tenderloin meals, and added an extra capsule of CEE bring that up to 5 caps/day. IMO i just feel it will be useful with all the dieting,lifting, cardio. At a minimum i don't see how it can hurt. I feel good so far. If anyone can reccomend the best OTC sleep aid out there let me know. Now that i think about it i guess P-7 would come in handy for that as well. The use of Ketotifen does help sleep somewhat. I started using YES again. I wasn't going to until the last 4-6 weeks b4 the show but i have a girl coming to visit Valentine's day weekend Frome Detroit so what the hell i will just use more YES farther out from the show LOL. It can't hurt LOL. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-21-2005, 10:20 AM	#56 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	oh and for all u dieters out there. I noticed at Wal-mart they had prepacked/pre-cooked Albacore steaks from Bumblebee. Each 4oz packet has about 1.5 grams of fat and 35 grams protein which is pretty good i think. Come in 3 different flavors(ginger & soy, lemon pepper, and can't remeber the 3rd one LOL). And for anyone who may want some more variety in there food i use some recipies on www.marunde-muscle.com They are big users of grass fed meats as well which helps my food prep. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-21-2005, 03:56 PM	#57 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	all right i sent PA pics from last week and an some taken an hour ago to post for me. My first comments on them. I should have started dieting a month earlier to be honest. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-21-2005, 06:53 PM	#58 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	Wow, you're on a crazy schedule! I think If I tried that I'd be overtrained! I'm working on the pics, they'll be up shortly. __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-21-2005, 06:57 PM	#59 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	11 weeks out, Saturday Jan. 15 __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-21-2005, 06:59 PM	#60 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	10 weeks out, Jan. 21: __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-21-2005, 07:08 PM	#61 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	I can't believe how fuckin huge your arms and delts are, including your forearms...It's gonna take me another year to get that much mass, and probably 2 years to hold that much mass as lean as you are. On the down side, I can say that you're a bit soft....but you do have 10 weeks, which is totally within attaining the standard 4% bodyfat. However, you did only start training again in December and I've been at it for a solid 1 1/2 years non-stop. Another thing worth noting, I like to start my contest diets at around 10 lbs within my 1-week out weight. So this year I started at 219, and should end up at 205-210 at 1 week out. Keep charging hard, bro. You're gonna win your class, and I'll win mine...wouldn't that be some shit??? Oh, and by the way the worthless bastards who call themselves promoters haven't sent me jack shit on Hotels, photographers, DVD, etc. They need to get their shit together! "Never blindly follow the herd." __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-21-2005, 08:04 PM	#62 (permalink)
Decaman Super Moderator Join Date: Nov 2000 Posts: 3,008 Rep Power: 10297	I am just curiouus - what are your doseages on the "chemicals" as you refered to them. Deal with reality or Reality will deal with you __________________ Deal with reality or Reality will deal with you

01-21-2005, 10:52 PM	#63 (permalink)
archive_MR. BMJ Senior Member Join Date: Nov 2000 Posts: 1,869 Rep Power: 7882	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Decaman: I am just curiouus - what are your doseages on the "chemicals" as you refered to them. http://www.anabolicfitness.com/dman/dman.jpg Deal with reality or Reality will deal with you<HR></BLOCKQUOTE> Ditto Dman's question. Also, like PA mentioned, you have some pretty big fucking arms for your size bro! Holding a lot of water, but that will leave as the weeks go by. I would say, and you probably don't need me to tell you this, but don't get frustarated from the arm appearance in the intermediate stages (8-12% bodyfat) when they lose overall size and right before they get shredded. Meaning, my arms and traps grow faster than anything on me, and at times, my arms can grow like yours. When I diet, and they start losing size due to water and fat, they sometimes can look both small and soft from the changes. This may just be me though. There is that feeling from going huge to smaller when dieting that can lower a lot of peoples self-esteem. However, once I really start getting shredded, my arms look BIGGER, although they are really a lot smaller. Once the veins and cuts start coming in starting from my shoulders down to my fingers, it is the most awesome thing I can think of when it comes to accomplishments. Anyway, before I get too much off topic, just keep busting your ass and keep your diet straight with its appropriate changes along the way, and you will kick ass. BMJ

01-21-2005, 11:01 PM	#64 (permalink)
archive_MR. BMJ Senior Member Join Date: Nov 2000 Posts: 1,869 Rep Power: 7882	about the tuna, how much sodium does it have??? A lot of times stuff like that is loaded with NA+ as a preservative, which may be unfavorable for those who are NA-sensitive. Hmmm...i'm not dieting right now, I may have to check it out. I'm so sick of tuna though so I might just stick with the canned chicken. For those who are also interested, my favorite canned chicken is made from Kirkland sold at Costco. That is the best canned chicken I have eaten thus far. I've eaten a lot of brands too. The stuff is a life saver for me since I usually don't have much time to spend cooking all day. It's also great to put in recipes. BMJ

01-22-2005, 07:20 AM	#65 (permalink)
archive_HULK1550 Senior Member Join Date: Sep 2002 Posts: 1,734 Rep Power: 6354	BMJ, you are definately right about the arm appearance thing! same thing with me. You got some good size bro, just stick with everything hard. so you can show that mass on stage. "Everybody wants to be a body builder but don't nobody want to lift no heavy ass weight" -Ronnie Coleman __________________ &quot;Everybody wants to be a body builder but don&apos;t nobody want to lift no heavy ass weight&quot; -Ronnie Coleman

01-22-2005, 08:31 AM	#66 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	I've kept my sodium somewhat high just to keep my strengh and water up a bit. i'm still eating around 220gr/carbs/day which ends today when i get my updated diet. I'm very carb sensitve meaning i hold alot of water when ever i do eat that high. I'm not worried to much. I's still would like to look a little harder right now. But the guy who's helpin me said that last thing i need to do is peak early. My sight r set on the 9 APR show. PA probably won't like this but i've been advised by one of my trainers to back out of the ATL show. Not because of whether i will be ready but becasue of the Promoters's performance with that show in the past. From what it sounds like PA is already dealing with him on getting info in a timely matter. BB is alot about strategy and i need to set myself up for success meaning being at the right place at the right time in the right condition. So 9 APR is where i'm headed. No thoughts on future shows are anything else. As for my chemicals I'm currently running: -1gram Test Prop/week -75mgs Tren/day (525grms/week) -1000mcgs/Inj. B-12 -120mcgs Clen (6tabs/day)2 weeks on 2 weeks off -75mcgs T-3 (3 tabs/day) -1ML of Ketotifen at bedtime -Aromasin 25mgs/day *today is when i started the current amount of Tren Supplments From AF -CEE: 5 caps/day -Neurogenex/3day -ALCAR/4xday -T-Rex/4 tabs/day -Levorex/4 tabs/day -Glucorell/8day -Just started YES back up also others: Juice Plus's Orchard blend/2day Garden Blend/2day Vineyard Blend/2day And what i cant wait for which i will start very soon for the first time ever GH yippee LOL. In the final stages i will also be adding Winny and/or Halotestin. This will be my third NPC show. However this one is having the most time and effort put into it. I'v got some top notch people helpin me so for anything that goes right it's to their credit. if it goes wrong well lessons learnend and i probably didnt follow everything to the T. For Mr. BMJ question about the Bumble Bee Albacore steaks they are: 1x 4oz. serv 2.5 grms fat 35 grms. proteing 1 grm carbs 370 mgs of sodium. The Ginger & Soy is far higer at 1030 mgs. of sodium. I hope this thread is of some use to everyone. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" [This message was edited by SDRaver on 01-22-05 at 01:18 PM.] __________________ "The defining characteristic of a warrior is to close with the enemy"

01-24-2005, 03:07 PM	#67 (permalink)
archive_Killer Senior Member Join Date: Feb 2001 Posts: 2,195 Rep Power: 7862	Damn, def have some size on that frame! Stick to the diet and let us see you shredded.

01-25-2005, 05:18 PM	#68 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	alright got my newly adjusted diet today. I will get it posted hopefully tonight but NLT tomorrow morning. "I swear i look better in peron LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-27-2005, 02:14 PM	#69 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	my updated diet which started this tuesday. My cals are still at 2800 but the ratios have changed: CALS:2800 Pro: 393 (56%) Carb:181 (26%) Fat: 55 (18%) (45 Min Cardio prior to meal 1) Meal 1: 6 egg white w/1 yolk 1 cup raw oats 40 gr whey pro. 5 gm BCAA 10 gr Glutamine 1 gr. Vit C 1 gr. MSM Meal 2: 8 oz. 97%lean beef 3/4 cup cooked rice 20 gr. whey protein Meal 3: 8 oz. Salmon 8 oz. Potato 1/2 cup veggies Meal 4: 8 oz. 97% lean beef 3/4 cup cooked rice 1/2 cup veggies Meal 5: 8 oz. 97 lean beef 1/2 cup veggies 20 gr. whey protein Meal 6 40 gr. whey pro. 1 gr. Vit C Pre w/o: 5gr. BCAA 10 gr. Glutamine 1 gr. Vit C 1 gr. MSM Post W/O: 5 gr. BCAA 10 gr. Glutamine 20 gr. Dextrose 1 gr. MSM AF supps: T-rex: up to 6/day Levorex: 8/day YES: abs, thighs, Glutes, face Glucorell: 7/day ALCAR: 6/day CEE: 6/day I get another body comp done at 7:30 am tomorrow along with pics the same day. I will also have my body wt as well "I swear i look better in peron LOL" [This message was edited by SDRaver on 01-28-05 at 03:17 PM.] __________________ "The defining characteristic of a warrior is to close with the enemy"