SDRaver's Contest Prep Thread - Page 2

Twatta · 01-07-2005, 01:15 PM

Where the hell do you find all the grass fed stuff?

What is Taken for Granted-Disappears eventually!

SDRaver · 01-07-2005, 01:28 PM

here's the info on the grass-fed animals T

U.S.Wellness Meats

I'm mostly using the 87% ground beef sold in 1lbs chubs (he said chub LOL) But they sell a variety of products.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-08-2005, 08:03 AM

Alright week #1 of dieting down. I will get weighed, bf, and pics all next friday at the 2 week mark.

My intake now is 2,800 cals/day
-360gr/pro/day
-220gr/car/day
-45gr/fat/day

I will maintain this until 14 Jan which is my next consult for bf comp. by then the protein/fat will go up and carbs down. I'm anticipating the next bf comp like a show date LOL. Just added glutamine to the mix also.

On a side note does anyone here use MCT oil at all

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

Pharm Animal · 01-08-2005, 09:30 AM

I'm using Udo's Flaxseed oil. It is almost 100% EFAs...cold pressed, kept refrigerated, etc.

SDRaver · 01-10-2005, 12:33 PM

Yeah i think Udo's is great. it's a must honestly. But has far as MCT's go I used Cap-Tri for my last show when i was eating very low carbs. It seemed to have a use as far as energy while on low carbs. kept me from "crashing" so to speak.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

Pharm Animal · 01-10-2005, 02:58 PM

I would suppose that any pure MCT oil would work nicely, as long as it's a brand you trust. Cap-Tri is a reputable company. BTW bro, how low is "low carb" for you? For me, high carb days are 250 and low is 120-150. I never used MCT oil for a show...I suppose I'm a massachist and like the pain of low carbs... LOL

SDRaver · 01-10-2005, 03:26 PM

well my carbs r not that low yet 220 daily avg. friday i get body fat tested again along with 1st time pics

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

Pharm Animal · 01-11-2005, 02:30 AM

I found my calipers and my lower back readings are PATHETIC...LOL

No wonder why my fat spills over my pants back there so badly in the offseason!!!

SDRaver · 01-11-2005, 09:19 AM

well i've noticed that where ever i try to get a caliper reading the fat hides at another site LOL. As far as carbs for me, I have such a slow metabolism that eating 220-250 carbs/day doesn't feel low for me.

Current update on use of AF products.

Glucorell-R: 1x40grms/carbs
Neurogenix : 4xday
TYR2 : 4xday
ALCAR : 4xday
CEE : 4xday
T-Rex : 4xday
Levorex : 4xday

Saving YES for the last 4 weeks of the 19MAR show in ATL then continuing on with it through the 9 APR NC state show.

Calorie intake is currently 2,800 cals/day with a break down of around 33%carb/52%pro/15%fat.

started training with a friend who was specialized in strength& conditioning/personal training before coming back into the Army to be in the Special Forces community. My first workout with him was legs. Long story short; i puked LOL. SO i guess it was worth while LOL.

I admit that i've been a slacker when it comes to legs do to the frustration of years of running, ruckmarching, etc. PA knows what i'm talkin about when it comes to this. That is why i'm really lookin forward to some new progress with my leg develpment.

Instead of a splurge meal i had a splurge day. I have to say that it wasn't as fun as i thought it would be. Eating small meals round the clock made it hard to eat alot of food which may be a good thing i guess.

I have to say with all the new stuff i'm doing for my 3rd NPC show.I honestly crave results and progress then i do empty calories at this point. If everything goes like i plan than this should be a great year.

I know that i will more than likely throw winny and halo into the mix of my Tren/prop as the shows draw closer. Not to mention my use of Aromasin, T-3, clen. Depending on budget i'm toying with the idea of Masteron for the Apr 9th show. Now i'm doing the ATL show/NC state show with the intent of qualifying for the big one (Jr. USA's)JR. USA's 16 Apr in Charleston SC. What's the thoughts on duration/dosage for the max benefit of Masteron. I already know what to expect from the Tren/prop/winny. But i can only imagine what it would be like with the addition of halo and possibly Masteron. Would it be worth the effort or overkill with everything else.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

Shear_Madness · 01-11-2005, 05:11 PM

when are you guys taking your MTC oils and how much?

Pharm Animal · 01-11-2005, 05:25 PM

Damn bro, you're trying for the JrUSAs too! I hope to be competing there with you. As far as the addition of Masteron and Halo, I'd say use the M and don't udse the H. IMO the H would be asking for a liver eruption of sorts. Are you taking any liver protectors? I'm not.

I have also heard of dropping tren for masteron...but I'd like to see what both of them combined would do...with proviron, winny, clen, etc!

SDRaver · 01-11-2005, 06:54 PM

i will never drop the tren only because i know what it can do and it's too easy to come by at this point. currently running

-Test prop
-Tren
-Clen
-T-3
-Aromasin
-Inj. B-12
-Ketotifen

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-11-2005, 06:54 PM

I will comment on MCT oils later when i get the carbs down lower

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-11-2005, 06:55 PM

Well i'd like to pump out as many shows as i can before i deploy sometime this summer.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-11-2005, 06:56 PM

not taking any liver protectors either but doesnt the R-ALA help with that somewhat?

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-11-2005, 06:57 PM

Drum roll............ next bf comp is 7:00 a.m. friday morning

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

Pharm Animal · 01-12-2005, 01:27 AM

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SDRaver:
not taking any liver protectors either but doesnt the R-ALA help with that somewhat?
<HR></BLOCKQUOTE>Yeah, I believe you're right about that. That r-ALA is a wonder substance...I'm never going to stop using it, ever.

Pharm Animal · 01-12-2005, 01:32 AM

<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SDRaver:
Drum roll............ next bf comp is 7:00 a.m. friday morning

<HR></BLOCKQUOTE>Good luck with that, bro. I hate calipers, but love the accurate assessment.

SDRaver · 01-12-2005, 10:10 AM

along with that will be pics. I will try to put im some of the mandatory/compulsory poses to give more of a look at all angles.

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

SDRaver · 01-13-2005, 11:02 AM

Holy shiat peeps. I thought i was going to pass out today from legs. To the point we had to cut it short cuz i was so pale and HRT was a constant 140bpm's for some time.

My back injury is forcing me to use lighter weights but better form and new things like time under tension which is bustin my balls LOL.

I think the clen-t3-TRex-Levorex all at one time got the best of me this morning cuz the person i was trng with was visibly concernced. I started seeing stars and getting tunnel vision.

I normally drink alot of water anyways but definitley need to force down some more. I was cramping after the workout wich rarely happens.

We will see what happens tommorrow with pics and bf testing........

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

[This message was edited by SDRaver on 01-13-05 at 05:38 PM.]

01-07-2005, 01:15 PM	#26 (permalink)
Twatta Junior Member Join Date: Jun 2002 Posts: 3 Rep Power: 4706	Where the hell do you find all the grass fed stuff? What is Taken for Granted-Disappears eventually! __________________ What is Taken for Granted-Disappears eventually!

01-07-2005, 01:28 PM	#27 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	here's the info on the grass-fed animals T U.S.Wellness Meats I'm mostly using the 87% ground beef sold in 1lbs chubs (he said chub LOL) But they sell a variety of products. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-08-2005, 08:03 AM	#28 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	Alright week #1 of dieting down. I will get weighed, bf, and pics all next friday at the 2 week mark. My intake now is 2,800 cals/day -360gr/pro/day -220gr/car/day -45gr/fat/day I will maintain this until 14 Jan which is my next consult for bf comp. by then the protein/fat will go up and carbs down. I'm anticipating the next bf comp like a show date LOL. Just added glutamine to the mix also. On a side note does anyone here use MCT oil at all "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-08-2005, 09:30 AM	#29 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	I'm using Udo's Flaxseed oil. It is almost 100% EFAs...cold pressed, kept refrigerated, etc. __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-10-2005, 12:33 PM	#30 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	Yeah i think Udo's is great. it's a must honestly. But has far as MCT's go I used Cap-Tri for my last show when i was eating very low carbs. It seemed to have a use as far as energy while on low carbs. kept me from "crashing" so to speak. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-10-2005, 02:58 PM	#31 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	I would suppose that any pure MCT oil would work nicely, as long as it's a brand you trust. Cap-Tri is a reputable company. BTW bro, how low is "low carb" for you? For me, high carb days are 250 and low is 120-150. I never used MCT oil for a show...I suppose I'm a massachist and like the pain of low carbs... LOL __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-10-2005, 03:26 PM	#32 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	well my carbs r not that low yet 220 daily avg. friday i get body fat tested again along with 1st time pics "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-11-2005, 02:30 AM	#33 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	I found my calipers and my lower back readings are PATHETIC...LOL No wonder why my fat spills over my pants back there so badly in the offseason!!! __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-11-2005, 09:19 AM	#34 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	well i've noticed that where ever i try to get a caliper reading the fat hides at another site LOL. As far as carbs for me, I have such a slow metabolism that eating 220-250 carbs/day doesn't feel low for me. Current update on use of AF products. Glucorell-R: 1x40grms/carbs Neurogenix : 4xday TYR2 : 4xday ALCAR : 4xday CEE : 4xday T-Rex : 4xday Levorex : 4xday Saving YES for the last 4 weeks of the 19MAR show in ATL then continuing on with it through the 9 APR NC state show. Calorie intake is currently 2,800 cals/day with a break down of around 33%carb/52%pro/15%fat. started training with a friend who was specialized in strength& conditioning/personal training before coming back into the Army to be in the Special Forces community. My first workout with him was legs. Long story short; i puked LOL. SO i guess it was worth while LOL. I admit that i've been a slacker when it comes to legs do to the frustration of years of running, ruckmarching, etc. PA knows what i'm talkin about when it comes to this. That is why i'm really lookin forward to some new progress with my leg develpment. Instead of a splurge meal i had a splurge day. I have to say that it wasn't as fun as i thought it would be. Eating small meals round the clock made it hard to eat alot of food which may be a good thing i guess. I have to say with all the new stuff i'm doing for my 3rd NPC show.I honestly crave results and progress then i do empty calories at this point. If everything goes like i plan than this should be a great year. I know that i will more than likely throw winny and halo into the mix of my Tren/prop as the shows draw closer. Not to mention my use of Aromasin, T-3, clen. Depending on budget i'm toying with the idea of Masteron for the Apr 9th show. Now i'm doing the ATL show/NC state show with the intent of qualifying for the big one (Jr. USA's)JR. USA's 16 Apr in Charleston SC. What's the thoughts on duration/dosage for the max benefit of Masteron. I already know what to expect from the Tren/prop/winny. But i can only imagine what it would be like with the addition of halo and possibly Masteron. Would it be worth the effort or overkill with everything else. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-11-2005, 05:11 PM	#35 (permalink)
Shear_Madness Senior Member Join Date: Mar 2003 Posts: 186 Rep Power: 4355	when are you guys taking your MTC oils and how much?

01-11-2005, 05:25 PM	#36 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	Damn bro, you're trying for the JrUSAs too! I hope to be competing there with you. As far as the addition of Masteron and Halo, I'd say use the M and don't udse the H. IMO the H would be asking for a liver eruption of sorts. Are you taking any liver protectors? I'm not. I have also heard of dropping tren for masteron...but I'd like to see what both of them combined would do...with proviron, winny, clen, etc! __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-11-2005, 06:54 PM	#37 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	i will never drop the tren only because i know what it can do and it's too easy to come by at this point. currently running -Test prop -Tren -Clen -T-3 -Aromasin -Inj. B-12 -Ketotifen "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-11-2005, 06:54 PM	#38 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	I will comment on MCT oils later when i get the carbs down lower "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-11-2005, 06:55 PM	#39 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	Well i'd like to pump out as many shows as i can before i deploy sometime this summer. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-11-2005, 06:56 PM	#40 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	not taking any liver protectors either but doesnt the R-ALA help with that somewhat? "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-11-2005, 06:57 PM	#41 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	Drum roll............ next bf comp is 7:00 a.m. friday morning "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-12-2005, 01:27 AM	#42 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SDRaver: not taking any liver protectors either but doesnt the R-ALA help with that somewhat? <HR></BLOCKQUOTE>Yeah, I believe you're right about that. That r-ALA is a wonder substance...I'm never going to stop using it, ever. __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-12-2005, 01:32 AM	#43 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by SDRaver: Drum roll............ next bf comp is 7:00 a.m. friday morning <HR></BLOCKQUOTE>Good luck with that, bro. I hate calipers, but love the accurate assessment. __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

01-12-2005, 10:10 AM	#44 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	along with that will be pics. I will try to put im some of the mandatory/compulsory poses to give more of a look at all angles. "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

01-13-2005, 11:02 AM	#45 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	Holy shiat peeps. I thought i was going to pass out today from legs. To the point we had to cut it short cuz i was so pale and HRT was a constant 140bpm's for some time. My back injury is forcing me to use lighter weights but better form and new things like time under tension which is bustin my balls LOL. I think the clen-t3-TRex-Levorex all at one time got the best of me this morning cuz the person i was trng with was visibly concernced. I started seeing stars and getting tunnel vision. I normally drink alot of water anyways but definitley need to force down some more. I was cramping after the workout wich rarely happens. We will see what happens tommorrow with pics and bf testing........ "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" [This message was edited by SDRaver on 01-13-05 at 05:38 PM.] __________________ "The defining characteristic of a warrior is to close with the enemy"

01-14-2005, 03:03 PM	#46 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: