PA's contest prep thread

Pharm Animal · 12-12-2004, 07:02 PM

14 weeks out as of yesterday. Took starting point measurements and pics today:

weight 219 (w/ hat, shorts, shoes, and shirt)

chest 46"
waist 36"
hips 40"
arm 17.25"
upper quad 25"
lower quad 22.5"
calves 17"

Caliper measurements are to be published.

Diet starts on thursday, modifications started today. I can't just jump into this type of dieting...my body will need the 4 days to adjust to the foods and quantities.

Supplements and hormones started today. See the corresponding threads for those plans. I will post the front and rear double bicep pose from today.

[This message was edited by Pharm Animal on 01-08-05 at 06:36 AM.]

archive_therealj · 12-12-2004, 07:31 PM

Pics won't show...get L to host them

-----------------------------
-----------------------------
therealj@anabolicfitness.net

Pharm Animal · 12-12-2004, 07:36 PM

<BLOCKQUOTE class="**-ubbcode-quote">quote:<HR>Originally posted by therealj:
Pics won't show...get L to host them

-----------------------------
-----------------------------
therealj@anabolicfitness.net
<HR></BLOCKQUOTE>How do I just post them myself to AF? I don't wanna overburden the Boss.

"We need lots of females to get really big." -bodybuilding guru from another board

Monster · 12-12-2004, 08:20 PM

Control Panel>> Web Space Tools>> drop down the Upload files selection.

If you cant manage just email em to me and I'll put em up for ya...

-------------------------

"You can kill the revolutionary,
but you can't kill the revolution."

I used to not believe in god, till I realized he was me.

gopro · 12-13-2004, 10:29 AM

Oh yeah! It's go time for PA!!

"P/RR/S Guru"

Mister B. · 12-13-2004, 01:56 PM

Right on!! Let's get movin' PA!!

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

Curious George · 12-13-2004, 02:29 PM

PA....I always look forward to your log before the show.

Let us know if we can do anything to help.

Cg

Monster · 12-13-2004, 03:42 PM

<BLOCKQUOTE class="**-ubbcode-quote">quote:<HR>Originally posted by Curious George:

PA....I always look forward to your log before the show..

<HR></BLOCKQUOTE>

GET A ROOM YOU TWO! THATS GROSS!

-------------------------

"You can kill the revolutionary,
but you can't kill the revolution."

I used to not believe in god, till I realized he was me.

SDRaver · 12-13-2004, 03:49 PM

(tapping fingers on table) we're waiting for pics

"The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL"

archive_Ulter · 12-13-2004, 05:42 PM

[This message was edited by Monster on 12-14-04 at 05:03 PM.]

[This message was edited by Pharm Animal on 12-15-04 at 06:55 PM.]

[This message was edited by Monster on 12-16-04 at 08:47 PM.]

PQ · 12-13-2004, 05:42 PM

Monster, OMFG! Behave yourself!

Yaaay! Thanks for posting those Ulter!

Decaman · 12-13-2004, 06:00 PM

Heh heh heh. Log . That was classic.

Deal with reality
or
Reality will deal with you

archive_Ulter · 12-13-2004, 06:19 PM

<BLOCKQUOTE class="**-ubbcode-quote">quote:<HR>Originally posted by Pharm Queen:
Monster, OMFG! Behave yourself!

<HR></BLOCKQUOTE>

I sure can pick em can't I?

PQ · 12-13-2004, 07:02 PM

No kidding...the shock value alone! You just never know what he's gonna come up with next. Monster, we luv ya man, don't ever change! LOL!

Pharm Animal · 12-14-2004, 05:22 AM

Thanks Ulter!!!

A little bit of my diet has been implemented. Man, I forgot how much FOOD I'm required to eat! That's okay, by week 2 I'll be complaining that it's not enough!

Mister B. · 12-14-2004, 11:06 AM

Are those pix current? You're quite lean. Should have no problems at all getting shredded.

B

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

PQ · 12-14-2004, 12:19 PM

Yup, they were taken on the 12th.

Monster · 12-14-2004, 03:04 PM

Looking at the second picture, I see what Mr Nobody means!

-------------------------

"You can kill the revolutionary,
but you can't kill the revolution."

I used to not believe in god, till I realized he was me.

[This message was edited by Monster on 12-14-04 at 05:24 PM.]

Mister B. · 12-14-2004, 03:55 PM

LMAO!! Didn't I see that on "Water Boy"???

HAHA!!

Isn't he cute!!

---------------------

"Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." "

-- Milhouse

Monster · 12-14-2004, 08:05 PM

I just reread your inital post...

17 WEEKS OUT!

Youdirtysonuvabitch, you look like you could be ready to roll in a few weeks at most.!

-------------------------

"You can kill the revolutionary,
but you can't kill the revolution."

I used to not believe in god, till I realized he was me.

PQ · 12-15-2004, 08:36 AM

Dammit Monster! LOL! I thought I asked you to behave yourself?! Those big brown eyes are kinda cute though...

Monster · 12-15-2004, 09:03 AM

Now I see why you like him, hes adorable!

-------------------------

"You can kill the revolutionary,
but you can't kill the revolution."

I used to not believe in god, till I realized he was me.

12-12-2004, 07:02 PM	#1 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	PA's contest prep thread 14 weeks out as of yesterday. Took starting point measurements and pics today: weight 219 (w/ hat, shorts, shoes, and shirt) chest 46" waist 36" hips 40" arm 17.25" upper quad 25" lower quad 22.5" calves 17" Caliper measurements are to be published. Diet starts on thursday, modifications started today. I can't just jump into this type of dieting...my body will need the 4 days to adjust to the foods and quantities. Supplements and hormones started today. See the corresponding threads for those plans. I will post the front and rear double bicep pose from today. [This message was edited by Pharm Animal on 01-08-05 at 06:36 AM.] __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

12-12-2004, 07:36 PM	#3 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by therealj: Pics won't show...get L to host them ----------------------------- ----------------------------- therealj@anabolicfitness.net <HR></BLOCKQUOTE>How do I just post them myself to AF? I don't wanna overburden the Boss. "We need lots of females to get really big." -bodybuilding guru from another board __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

12-12-2004, 08:20 PM	#4 (permalink)
Monster Senior Member Join Date: Mar 2001 Posts: 5,637 Rep Power: 11843	Control Panel>> Web Space Tools>> drop down the Upload files selection. If you cant manage just email em to me and I'll put em up for ya... ------------------------- "You can kill the revolutionary, but you can't kill the revolution." *I used to not believe in god, till I realized he was me.* __________________ ------------------------- &quot;I would NEVER call a retarded person a retard. Retard is what you call your friends when theyre acting retarded.&quot; - Michael Scott &quot;I am against religion because it teaches us to be satisfied with not understanding the world.&quot; -- Robert Dawkins

12-13-2004, 10:29 AM	#5 (permalink)
gopro Senior Member Join Date: Apr 2001 Posts: 952 Rep Power: 6517	Oh yeah! It's go time for PA!! "P/RR/S Guru" __________________ &quot;P/RR/S Guru&quot;

12-13-2004, 01:56 PM	#6 (permalink)
Mister B. Senior Member Join Date: Aug 2002 Posts: 817 Rep Power: 5434	Right on!! Let's get movin' PA!! B --------------------- "Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." " -- Milhouse __________________ --------------------- &quot;Um... I checked around. The girls are calling you &quot;fatty-fat fat fat&quot;, and Nelson&apos;s planning to pull down your pants, but ... nobody&apos;s trying to kill ya.&quot; &quot; -- Milhouse

12-12-2004, 07:31 PM	#2 (permalink)
archive_therealj Senior Member Join Date: Nov 2000 Posts: 2,439 Rep Power: 8326	Pics won't show...get L to host them ----------------------------- ----------------------------- therealj@anabolicfitness.net

12-13-2004, 02:29 PM	#7 (permalink)
Curious George Moderator and Future CRNA Join Date: Jan 2001 Posts: 2,458 Rep Power: 19292	PA....I always look forward to your log before the show. Let us know if we can do anything to help. Cg

12-13-2004, 03:42 PM	#8 (permalink)
Monster Senior Member Join Date: Mar 2001 Posts: 5,637 Rep Power: 11843	<BLOCKQUOTE class="-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Curious George: PA....I always look forward to your log before the show.. <HR></BLOCKQUOTE> GET A ROOM YOU TWO! THATS GROSS! ------------------------- "You can kill the revolutionary, but you can't kill the revolution." I used to not believe in god, till I realized he was me.** __________________ ------------------------- &quot;I would NEVER call a retarded person a retard. Retard is what you call your friends when theyre acting retarded.&quot; - Michael Scott &quot;I am against religion because it teaches us to be satisfied with not understanding the world.&quot; -- Robert Dawkins

12-13-2004, 03:49 PM	#9 (permalink)
SDRaver Gold Member Join Date: Jan 2002 Posts: 1,150 Rep Power: 13824	(tapping fingers on table) we're waiting for pics "The only 2 things u ever have to keep your daughter away from in life is a stripper pole and clear high heels LOL" __________________ "The defining characteristic of a warrior is to close with the enemy"

12-13-2004, 05:42 PM	#10 (permalink)
archive_Ulter Senior Member Join Date: Nov 2000 Posts: 15,388 Rep Power: 21828	[This message was edited by Monster on 12-14-04 at 05:03 PM.] [This message was edited by Pharm Animal on 12-15-04 at 06:55 PM.] [This message was edited by Monster on 12-16-04 at 08:47 PM.] __________________

12-13-2004, 05:42 PM	#11 (permalink)
PQ Senior Member Join Date: Mar 2004 Posts: 744 Rep Power: 4161	Monster, OMFG! Behave yourself! Yaaay! Thanks for posting those Ulter!

12-13-2004, 06:00 PM	#12 (permalink)
Decaman Super Moderator Join Date: Nov 2000 Posts: 3,008 Rep Power: 10297	Heh heh heh. Log . That was classic. Deal with reality or Reality will deal with you __________________ Deal with reality or Reality will deal with you

12-13-2004, 06:19 PM	#13 (permalink)
archive_Ulter Senior Member Join Date: Nov 2000 Posts: 15,388 Rep Power: 21828	<BLOCKQUOTE class="**-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Pharm Queen: Monster, OMFG! Behave yourself! <HR></BLOCKQUOTE> I sure can pick em can't I? __________________

12-13-2004, 07:02 PM	#14 (permalink)
PQ Senior Member Join Date: Mar 2004 Posts: 744 Rep Power: 4161	No kidding...the shock value alone! You just never know what he's gonna come up with next. Monster, we luv ya man, don't ever change! LOL!

12-14-2004, 05:22 AM	#15 (permalink)
Pharm Animal Senior Member Join Date: Nov 2000 Posts: 2,697 Rep Power: 8580	Thanks Ulter!!! A little bit of my diet has been implemented. Man, I forgot how much FOOD I'm required to eat! That's okay, by week 2 I'll be complaining that it's not enough! __________________ ____________________ &quot;I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not.&quot; ~Decaman

12-14-2004, 11:06 AM	#16 (permalink)
Mister B. Senior Member Join Date: Aug 2002 Posts: 817 Rep Power: 5434	Are those pix current? You're quite lean. Should have no problems at all getting shredded. B --------------------- "Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." " -- Milhouse __________________ --------------------- &quot;Um... I checked around. The girls are calling you &quot;fatty-fat fat fat&quot;, and Nelson&apos;s planning to pull down your pants, but ... nobody&apos;s trying to kill ya.&quot; &quot; -- Milhouse

12-14-2004, 12:19 PM	#17 (permalink)
PQ Senior Member Join Date: Mar 2004 Posts: 744 Rep Power: 4161	Yup, they were taken on the 12th.

12-14-2004, 03:04 PM	#18 (permalink)
Monster Senior Member Join Date: Mar 2001 Posts: 5,637 Rep Power: 11843	Looking at the second picture, I see what Mr Nobody means! ------------------------- "You can kill the revolutionary, but you can't kill the revolution." *I used to not believe in god, till I realized he was me.* [This message was edited by Monster on 12-14-04 at 05:24 PM.] __________________ ------------------------- &quot;I would NEVER call a retarded person a retard. Retard is what you call your friends when theyre acting retarded.&quot; - Michael Scott &quot;I am against religion because it teaches us to be satisfied with not understanding the world.&quot; -- Robert Dawkins

12-14-2004, 03:55 PM	#19 (permalink)
Mister B. Senior Member Join Date: Aug 2002 Posts: 817 Rep Power: 5434	LMAO!! Didn't I see that on "Water Boy"??? HAHA!! Isn't he cute!! --------------------- "Um... I checked around. The girls are calling you "fatty-fat fat fat", and Nelson's planning to pull down your pants, but ... nobody's trying to kill ya." " -- Milhouse __________________ --------------------- &quot;Um... I checked around. The girls are calling you &quot;fatty-fat fat fat&quot;, and Nelson&apos;s planning to pull down your pants, but ... nobody&apos;s trying to kill ya.&quot; &quot; -- Milhouse

12-14-2004, 08:05 PM	#20 (permalink)
Monster Senior Member Join Date: Mar 2001 Posts: 5,637 Rep Power: 11843	I just reread your inital post... 17 WEEKS OUT! Youdirtysonuvabitch, you look like you could be ready to roll in a few weeks at most.! ------------------------- "You can kill the revolutionary, but you can't kill the revolution." *I used to not believe in god, till I realized he was me.* __________________ ------------------------- &quot;I would NEVER call a retarded person a retard. Retard is what you call your friends when theyre acting retarded.&quot; - Michael Scott &quot;I am against religion because it teaches us to be satisfied with not understanding the world.&quot; -- Robert Dawkins

12-15-2004, 08:36 AM	#21 (permalink)
PQ Senior Member Join Date: Mar 2004 Posts: 744 Rep Power: 4161	Dammit Monster! LOL! I thought I asked you to behave yourself?! Those big brown eyes are kinda cute though...

12-15-2004, 09:03 AM	#22 (permalink)
Monster Senior Member Join Date: Mar 2001 Posts: 5,637 Rep Power: 11843	Now I see why you like him, hes adorable! ------------------------- "You can kill the revolutionary, but you can't kill the revolution." *I used to not believe in god, till I realized he was me.* __________________ ------------------------- &quot;I would NEVER call a retarded person a retard. Retard is what you call your friends when theyre acting retarded.&quot; - Michael Scott &quot;I am against religion because it teaches us to be satisfied with not understanding the world.&quot; -- Robert Dawkins