Well, guys, sorry for no updates, I got sick coming home from FL, its those dang airplanes I tell you, recirculating that diseased air.
I felt better today so I hit the gym. And did legs:
Leg Press
350x10
440x10
530x10
620x5
710x5
760x2 PR!!
I probably could have done the 760 more, but I let the second one come down too fast and it messed me up, I got it up but re-racked it.
Calf Raise
350x20
440x15, x15
Leg Extension Machine
180x10
190x10
200x10
Leg Curl Machine
180x10
190x10
200x10
I was planning on doing BB lunges but wussed out.
Ok, and now for the diet update: Here is a shocker, and it may be also partly from being sick, but I weighed this AM and am down to 208.5!! That's 20lbs. I am actually not thrilled about this, I was hoping to only cut to 200 at the most, mentally, I have trouble being under 200, just some adversion to "being small" I guess. But seeing where I am now, I am not just 8 lbs out, so this is not good news. I guess its easy to have delusions of grandeur until the diet hits, but when reality sets in, its frustrating.