Quote:
Originally Posted by sassy69
....and I like to explore other ways to make shit hurt... lighter weight and slower reps, more reps, more supersets, etc. always accomplish it! Some interesting stuff I kinda like doing is lighter weights for high reps before going to some pyramid sets, or where I can do alternating exercises, e.g. cable 1-arm row and then move to a similar 2 arm row - e.g. barbell, hammerstrength or whatever row to go heavier. Same idea as the alternating leg extensions and then go to 2 legged and push either heavier or more reps.
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I'll have to check out your stuff to get some ideas in that regard. My Lyme Disease is advancing and beginning to cause some pretty significant joint pain in both elbows, upper spine, right wrist and fingers, which makes lifting heavy a bitch.
Good luck on that footsie rehab, hermana.