Quote:
Originally Posted by andrew_plamondon
Oh and avoid measuring by volume. It's not precise. Weight is better. For example, the oats I use says 1/2 = 150 cals. I measure one raw level (not rounded) cup and it's actually more than what it should be. The actual weight fitted in 1/3 cup. So if you're counting cals, things like this add up.
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thats interesting! I eat a lot of oats now, so if I want 1/2 cup per the label, I should really be using 1/3 cup measured