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MR. BMJ · 02-11-2008, 08:17 AM

Fresh GreenBeans with Red Chili Sesame Sauce
I may eat more green beans, more brocoli and more spinach than any sane person i know.... this adds the kick my lovely beans need:

Fresh GreenBeans with Red Chili Sesame Sauce

:About 6 portions

The macros for the following recipe look like this per portion:
105 kcal
6 g pro
15 cho (7g fiber)
2.7 g fat (.2g sat)

2T ANPB
1T Low Sodium Soy Sauce
1T Ginger and Garlic Puree
1T Crushed Red Chili in Vinegar
2T White and Black Sesame Seeds
1t Toasted Sesame Oil
2T Cider Vinegar
1t Dried Orange Rind
.5c cold water
2 packets Splenda

12 cups Green Beans

Method:

Again, lazy lazy lazy is the old bald cheffy... no chopping, no slicing, no pots, just my wee blender and a microwave.

All ingredients accept the beans into the blender, blend. Best to let this baby sit overnight in the fridge to let the garlic, ginder and chili meld into the joyous thing they are... could you uptown this a bit by toasting the sesame seeds with the garlic and ginger in a few drops of walnut oil? yes, you could, but you dont gotta.

Nuke the beans in anything BUT plastic. No plastic in the microwave. ever. please. When the beans come out, drizzle with sauce and toss. A large chicken breast over the top of these beans laying over a bed of black pepper spinach is a joyous thing and bumps the macros out like this:

245 kcal
32 g pro - 58%
20 cho (10g fiber) - 19%
5 g fat (.8gsat) - 21%

Thats fits into my low-day dinner plan like a charm!

02-11-2008, 08:17 AM	#6 (permalink)
MR. BMJ EXECUTIVE MODERATOR Join Date: Feb 2000 Posts: 10,521 Rep Power: 478605	Fresh GreenBeans with Red Chili Sesame Sauce I may eat more green beans, more brocoli and more spinach than any sane person i know.... this adds the kick my lovely beans need: Fresh GreenBeans with Red Chili Sesame Sauce :About 6 portions The macros for the following recipe look like this per portion: 105 kcal 6 g pro 15 cho (7g fiber) 2.7 g fat (.2g sat) 2T ANPB 1T Low Sodium Soy Sauce 1T Ginger and Garlic Puree 1T Crushed Red Chili in Vinegar 2T White and Black Sesame Seeds 1t Toasted Sesame Oil 2T Cider Vinegar 1t Dried Orange Rind .5c cold water 2 packets Splenda 12 cups Green Beans Method: Again, lazy lazy lazy is the old bald cheffy... no chopping, no slicing, no pots, just my wee blender and a microwave. All ingredients accept the beans into the blender, blend. Best to let this baby sit overnight in the fridge to let the garlic, ginder and chili meld into the joyous thing they are... could you uptown this a bit by toasting the sesame seeds with the garlic and ginger in a few drops of walnut oil? yes, you could, but you dont gotta. Nuke the beans in anything BUT plastic. No plastic in the microwave. ever. please. When the beans come out, drizzle with sauce and toss. A large chicken breast over the top of these beans laying over a bed of black pepper spinach is a joyous thing and bumps the macros out like this: 245 kcal 32 g pro - 58% 20 cho (10g fiber) - 19% 5 g fat (.8gsat) - 21% Thats fits into my low-day dinner plan like a charm!