Quote:
Originally Posted by sassy69
This is about 1/2 what I usually lift. I increase the ROM and the TUT as well as do more alternating leg work right now because I just can't bear the weight or manage the stability on my foot. But the idea is to get something like equivalent volume to my normal heavier lifts.
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gotcha, thanks hermana. IIRC from having followed that style myself a while back it's a tougher workout than going heavy, but it seems like I remember it helped me clean up my form that had gotten a little sloppy from heavy lifting.