Today was good! A mix but good!
Trained calves first thing, No shoes ballet style raises 200!!!
Ay ay ay those hurt.
4 X 15 on Hack machine (the one that resembles a mini inverted leg press, Oh amn thses descriptions are gonna cost me) w/ 70lbs.
4 X 15 on Leg Press Slide 110 lbs.
Legs..
Leg Press 4 X 10 110 lbs. OUCH Wide stance
Leg Curl (baby weight) 4 X 10 50 lbs.
Adductors 4 X 10 130lbs. -These I like, kind of like 007 movie where She squeezes the HELL out of Bond-
Grrr to be continued doorbell ringing...
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