Quote:
Originally Posted by sassy69
2/17/08 - Sun
Yep, yesterday was rough on my foot - sore all last night& today so lots of tylenol & ice..
Training: Chest / Calves / Abs
6 min recumbant bike warmup
Shoulder warmup:
- full ROM side laterals: 5/15 x 2
- top - mid rotator: 5/15 x 2
- in - out rotator: 5/15 x 2
Machine flys: 30/15 x 2 40/15
Super:
- Incline DB press: 30/15 40/12 50/10
- Incline DB fly: 20/12 x 3
Super:
- steep incline pushups: 10 x 3
- cable x-overs chest level: 30/15 x 3
Calf raises: bodywt: 30 x 3
Abs:
- leg raises: 20 x 3
- V-ups:15 x 3
- vaccuums: 15 x L/M/R x 2
stretch
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I think I like your workout...
What do you think about me copying it?
This I imagine is like a stay in shape workout for you,
I need some size...Nah not
Just enough to look ripped in some areas... damn striations on
will probaly appear 3 months after I am buried...
Give me some ideas!
works the 3 inches below the butt crease?
or is that plain cardio (wish I had a magician) to make disappear?