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KoDaKmOmEnTgOgEtMyCaMeRa · 02-18-2008, 12:43 PM

Right now i am 6' 207 about 10% bf.

I am trying to bulk and get to 225 then cut back down to 215 hopefully around 8%bf.

What should my numbers be(protein, fat, carbs etc) to put on that weight?
And what would a realistic time be to get to 225?

also, if you have any good supplements that would help with bulking?

02-18-2008, 12:43 PM	#1 (permalink)
KoDaKmOmEnTgOgEtMyCaMeRa AF Member Join Date: Feb 2008 Posts: 62 Rep Power: 828	Diet help Right now i am 6' 207 about 10% bf. I am trying to bulk and get to 225 then cut back down to 215 hopefully around 8%bf. What should my numbers be(protein, fat, carbs etc) to put on that weight? And what would a realistic time be to get to 225? also, if you have any good supplements that would help with bulking?