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Big Sky Guy · 02-18-2008, 11:16 AM

Yep- 5 minutes of walk/bike/light shrugs/deads with bar only/deep bodyweight squats to dynamically stretch the ankles, hips, warm the shoulders and back...

02-18-2008, 11:16 AM	#8 (permalink)
Big Sky Guy Gold Member Join Date: Feb 2002 Location: MT Posts: 3,076 Rep Power: 527642	Yep- 5 minutes of walk/bike/light shrugs/deads with bar only/deep bodyweight squats to dynamically stretch the ankles, hips, warm the shoulders and back...