Quote:
Originally Posted by Hidngod
So how exactly are you s'posed to do them? On their own, at the end of a workout, before a workout?
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I do them at the end. They can be pretty tiring. I often cramp up after doing them. But there are many who do them as a warm up.
I tried to google some info on the relationship b/t lactic acid and tendon/ligament health, but I got a mess that's too deep to wade through, full of topics that contain all the key words and none of the intended topic
