AFboard - View Single Post - ILIEKFUDE: Road to Recovery and all points North

Lumberjack5.0 · 02-17-2008, 08:32 AM

Do shitloads of high rep (60+/set) pressdowns, til the lactic acid burns like a blow torch. It'll help a lot.

02-17-2008, 08:32 AM	#59 (permalink)
Lumberjack5.0 Big Dumb Animal Join Date: Feb 2007 Location: Reminiscing with people I don't know Posts: 1,698 Rep Power: 187475	Do shitloads of high rep (60+/set) pressdowns, til the lactic acid burns like a blow torch. It'll help a lot.