[ILIEKFUDE]

So heres what im gona switch to for a while with the goal of organizing things to keep my elbows healthy and to reduce some pressing volume.

mon: bench, tris, militaries
wed: squat-or-dead (one ME one DE), back, abs (probably a weighted situp or pulldown abs)
thurs: (rehab stuff) pressdowns, f.delts, cuffs
sat: (xtra work) hamstrings, quads, s.delts, abs (probably weightd oblique work etc)

This gives me plenty of rest between squat day wednesday until bench day the following monday. Thursday is a "by feel day" to rehab the elbows and f.delt/cuffs. Saturday im gona experiment with some added hamstring work perhaps pullthrus and maybe some leg press for the quads followed by hypertrophy work for the side delts and strength work again for the core (something different than the first core workout of the week). Ill probably stay away from curls entirely until my elbows feel ok and when/if they do, ill add them into saturdays workload in a lighter hypertrophy capacity.

So this monday i will be benching on short rest to get the order going. It will probably be something real easy/simple like 225 with comp grip for reps so i dont lose the feel, followed by some light close grip bb or board work for reps and seated db militaries. Then if all goes well the rest of the week will have me healthy enough to bench heavy the following monday and kick the routine into full gear.