Well, I dragged my lazy
ass out of bed this morning and once I remembered my name I jumped on the treadmill. I ran for 1 minute, walked for 2. I did this for 30 minutes. Not too bad for first starting out. I think I will do that for a week then go up to running two minutes and increase as needed. Have to be careful since I had a stress fracture in the foot, gotta go slow.