So.. the short summary? LOL!
Last show: NPC San Fran 2007 (
pix)
Off-season activity: foot surgery to re-fix a hereditary bunnion on my left foot. Current status = 3 weeks post-surgery of a total of 6 weeks to heal completely.
Goals for 2008:
- NPC San Jose (mid July) - possibly as a dry run ...
- NPC Masters Nationals (Pittsburgh) - 3rd week in July
- NPC USAs (Vegas) - end of July
Right now just trying to do what I can in the gym around my foot.... Diet is not set yet, nor is my training. I'll be starting that all formally in the coming weeks.
*Note: I have for years written down the weight on just one side of all bar-driven exercises, so I'm going to try to write the total weight going forward.
2/16/08 - Legs
6 min recumbant bike warmup
abductor: 60/25x 2 80/20 100/20 120/15
adductor: 60/25 x 3 80/25 x 2
HS standing hack: 90/20 x 4
Super:
- lying leg curls: 60/25 x 2 80/20 100/20 120/15
- standing alt leg curls: 25/10 x 4
leg ext:
- alternating (4 TUT): 35/15 40/15 45/15 50/15 55/15
- both legs (6 tut): 60/15 70/15 80/15
Bike: 15 min
Left foot is a bit swollen & a few shooting pains from it afterwards. 3 Tylenols & some ice is order....