AFboard - View Single Post - Anabolic Aid: Cardio Will Improve the efficiency of your cycles!

Minister of Fantasies · 11-10-2000, 07:00 PM

Yep. I keep my heart rate at about 147 - 155 BPM.
This is ideal for my as I'm right in between fat burning and cardiovascular work.

11-10-2000, 07:00 PM	#4 (permalink)
Minister of Fantasies Senior Member Join Date: Nov 2000 Posts: 103 Rep Power: 6068	Yep. I keep my heart rate at about 147 - 155 BPM. This is ideal for my as I'm right in between fat burning and cardiovascular work.