AFboard - View Single Post - Best way to incorporate sesapure and glucorell-R into fat burning plan

PQ · 01-16-2006, 01:45 PM

I'm under the impression that even though you can take 10, most people see significant fat loss (even on high cal diets) with 6 caps a day.

I've only maxed at 6 caps. I found that an increase from 3 caps to 6 while maintaining caloric intake didn't make a difference for me. So, I've dropped back to 3 caps a day and only take 2 caps before my Sunday cheat meal. I can't see the point in taking more if you aren't upping your cals, but that's just me.

01-16-2006, 01:45 PM	#8 (permalink)
PQ Senior Member Join Date: Mar 2004 Posts: 744 Rep Power: 4241	I'm under the impression that even though you can take 10, most people see significant fat loss (even on high cal diets) with 6 caps a day. I've only maxed at 6 caps. I found that an increase from 3 caps to 6 while maintaining caloric intake didn't make a difference for me. So, I've dropped back to 3 caps a day and only take 2 caps before my Sunday cheat meal. I can't see the point in taking more if you aren't upping your cals, but that's just me.