I usually take 1
Glucorell before each meal with 200-500mg of Vitamin C.
Sesamax I use 3-5 Spread out through out the day with meals. ( I was up to 8).
If you looking to lose weight than don't carb up. I am carb sensitive so
r-ala helps my body from spilling over.
I think the biggest benefit to using these product is quality of life when dieting. YOu tend to be able to eat more carbs and more calories plus your body is more forgiving. ANd the anti oxidant benefit cannot be stressed enough. THis stuff kepps you healthy and feeling energized even when your below maintainence level