it depends...
in optimum conditions (meaning you prepared correctly and are lean enough), tuesday for a saturday show is when you should drop all cardio and even depletion workouts, to give the muscles a chance to regain volume. but this all depends on if you are correctly prepared for the show. all that you should be doing 4-5 days out and beyond is some light flexing and posing....mainly to keep the muscles conditioned to hit poses smoothly and effortlessly....do not kill yourself with hard posing 2-3 days out. good luck!
take care,
PA
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"I seem to want to bang every chick i see, so thats not really all that good - the feeling is... but the chicks i try to make a case for are not." ~Decaman
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