Ahhhh, pharm animal is right. It's done , don't do it again, beating yourself up will do no good. I think the adjustment in ratios is going to help you, how many calories are you consuming now? I also think the interval training will be a major plus, windsprints for one are awesome. Eventhough you only decreased a minimal amount, YOU STILL DECREASED! Look at the positive , the hell with the negative - can't change it. We're all pulling for you bro!.
DECA- IT'S WHATS FOR DINNER!