AFboard - View Single Post - Need help w/ finding new ways to cook my chicken

G-IRONZ · 02-15-2008, 05:02 PM

Ingredients:

1 1/2 lbs. fat-free chicken tenders
1 1/2 tsp. garlic powder
1 1/2 tsp. onion powder
3/4 cup low-sodium soy sauce
3/4 cup brown sugar

DIRECTIONS:

Preheat oven to 350 degrees.Lightly spray 9x13-inch baking dish or roasting dish with nonfat cooking spray.Arrange chicken tenders in dish in a single layer.Sprinkle chicken with garlic and onion powder.In a small bowl,combine soy sauce and brown sugar and mix until blended smooth.Pour mixture over chicken;turn chicken so it is well coated on both sides.Cover and marinate in fridge for 20 min.Remove plastic wrap and bake in preheated oven for 15 minutes;remove from oven and turn chicken tenders over. Bake 15 to 20 minutes,until browned and cooked through.

I love the taste this marinade gives the chicken tenders.Give it a try you will like it,plus it's easy to make.

02-15-2008, 05:02 PM	#18 (permalink)
G-IRONZ Gold Member Join Date: Feb 2008 Posts: 303 Rep Power: 67653	Oriental chicken Tenders Ingredients: 1 1/2 lbs. fat-free chicken tenders 1 1/2 tsp. garlic powder 1 1/2 tsp. onion powder 3/4 cup low-sodium soy sauce 3/4 cup brown sugar DIRECTIONS: Preheat oven to 350 degrees.Lightly spray 9x13-inch baking dish or roasting dish with nonfat cooking spray.Arrange chicken tenders in dish in a single layer.Sprinkle chicken with garlic and onion powder.In a small bowl,combine soy sauce and brown sugar and mix until blended smooth.Pour mixture over chicken;turn chicken so it is well coated on both sides.Cover and marinate in fridge for 20 min.Remove plastic wrap and bake in preheated oven for 15 minutes;remove from oven and turn chicken tenders over. Bake 15 to 20 minutes,until browned and cooked through. I love the taste this marinade gives the chicken tenders.Give it a try you will like it,plus it's easy to make.