Quote:
Originally Posted by Que_66
I love the avi - I assume it was you a year or two ago?
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Yeah.... longer. I think I was, like... 4?
I'd have to think about that.
Quote:
Originally Posted by Beverly McD.
Still with you T-Cake!!  |
Woohoo! My life is complete
Thanks, Bev!
Quote:
Originally Posted by claire
I love your new routine. Great idea to add one heavy day that is not a circuit. Nice change for your body.  |
I sure hope so! It'll be great to get your feedback.
And while I'm at it, I talked with some of the guys today about the Heavy Day. I'm going to pick 3 moves and work on those for now and then end my workout with the shoulder press machine. I think "we" decided on Pendlay rows, Squats, and Rack pulls... or maybe that was me
I figured that is pretty even -- this way I can drag it out, do 1 warm-up and 4 working sets of each or something. Thoughts?
Quote:
Originally Posted by Fit Mum
Hiya T-Cake, Logs looking great already.
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It's short, but sweet! It'll be movin' again in no time! I'm already to post up today's stuff
Quote:
Originally Posted by Dragon Wolf
I started my log just so I had something to keep track of what I was doing! I was lost without it!!! Hopefully they will be able to get them back.
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I hope you have a notebook at home you keep track of all your stuff in! Hey, so many of us are LUCKY because we JUST started new logs in January, so not too much is lost.
To be honest, I never use my online log to go back and see my progress
I use my books here at home to see what I've acheived. Having FOUR FULL books of lifts I've done in 2 years... now THAT is amazing to look at!
Besides after the EF ban last year, saying goodbye to a log is no big deal to me anymore. I got all the support I need right here.
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Originally Posted by trivial
I am going to start one after I get back from the arnold. I will be in full "prep for surgery" mode then. I am soooo going to bug you to death with questions about all this, lol.....
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Excellent plan! I look forward to the new log, and hun, bug away!!! I'm here for you!
Quote:
Originally Posted by Mrs Croft
I am in ..of course but is this just a temp thing until board it fixed..or is this the new board??? |
Get comfy.
Start a log.
++++++++ vibes, ladies! Let's make lemonade with these lemons, okay?!