Gona take the advice of some other plifter friends and the same advice ive been giving to others and just relax the rest of the week and heal up my elbows.
Ill get an easy back session in on saturday or sunday of mostly lats and side/rear delts and then the following tuesday i will have a 5x5 or 3x5 bench day to ease back into benching. Squats will be about 2 days later if my elbows feel up to it and depending on how that week goes ill work my lat day and xtra stuff in as/if needed.
goal is to get ridda elbow pain and get my bench movin. hopefully moving bench day to first off in the week and providing plenty of rest days between squats and the bench follow up, will get me movin again.
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