[Hidngod]

My Method

Week 8, Workout 3
:booya: 8.2.08 :booya:

Start 17:00, finish 17:55.

B.B. Rows: 1 RM - 230, 5 RM - 200
5X50, 5X100, 5X150, 5X195, 5X195, 5X200, 4¾X205, 12X155
Not quite a new 5RM. But it is a PR for weight.
Men are expendable; women and children are not. – R.A.H.

CGBP: 1 RM - 270, 5 RM – 235
5X65, 5X115, 5X175, 5X225, 5X230, 5X235, 11X180
Wrist was not a factor. New 5RM & PR for weight.
Writing is not necessarily something to be ashamed of — but do it in private and wash your hands afterwards. - R.A.H.

Chin Ups/Downs: 1 RM - 225, 5 RM - 195
5X50, 5X95, 5X145, 5X185, 5X190, 5X195, 11X150
New 5RM & PR for weight.
You pilot always into an unknown future; facts are your single clue. Get the facts! – R.A.H.

Skipped these due to time constraints.

Tricep Ext: 1 RM - 40, 5 RM - 35
0X8, 0X15, 0X25, 0X35, 0X35, 0X35, 0X35, 0X25.
Next week.
What a wonderful world it is that has girls in it! – R.A.H.


Hammer Curls: 1 RM - 45, 5 RM - 40
0X8, 0X15, 0X25, 0X35, 0X40, 0X40, 0X30
Next week.
The two highest achievements of the human mind are the twin concepts of "loyalty" and "duty." Whenever these twin concepts fall into disrepute — get out of there fast! You may possibly save yourself, but it is too late to save that society. It is doomed. – R.A.H.


Synopsis
Good workout. Like I said I was short on time, but it worked out well. 1 new 5RM, A coupla absolute PRs.

Water, 4.0 litres.