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Kap · 02-10-2008, 05:21 PM

I would say up your calories on EVERY day, not just the workout days. Are you eating clean calories, or do you have stuff like fast food in there?

02-10-2008, 05:21 PM	#2 (permalink)
Kap Super Moderator Join Date: Feb 2000 Posts: 4,184 Rep Power: 17167	I would say up your calories on EVERY day, not just the workout days. Are you eating clean calories, or do you have stuff like fast food in there? __________________ People tend to overcomplicate things.