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Lumberjack5.0 · 02-15-2008, 05:51 AM

Can you unrack the bar, then widen your ftip, then when you re-rack it narrow up your grip??? That's what I've always done and it helps a lot. It's awkward for sure to 're-narrow' to rack, but it works for me on the rare occasions that I box squat.

02-15-2008, 05:51 AM	#34 (permalink)
Lumberjack5.0 Big Dumb Animal Join Date: Feb 2007 Location: Reminiscing with people I don't know Posts: 1,698 Rep Power: 187475	Can you unrack the bar, then widen your ftip, then when you re-rack it narrow up your grip??? That's what I've always done and it helps a lot. It's awkward for sure to 're-narrow' to rack, but it works for me on the rare occasions that I box squat.