[ILIEKFUDE]

Originally Posted by WonderWoman

Wow, thanks for sharing the pics. I would love to see the ink on your back.
The last pic is the BESTEST. You are a cutie pie. Better go check out your log to see what your goals are.

And the unicorn too girly for you....

thanks, made my day.
avatar was just me goofin off for raina's lil sister ova there.

Originally Posted by claire

Last one is cute My favorite is the one in the red shorts Love the arms.
Do you do a lot of tricep ext, JMs and skull crushers? With me it is some of the tricep work that kills my elbows. If I switch to neutral grip DB floor presses and close grip (on flat or incline bench), it gives the elbows a break. One of the guys in my gym injured his elbow and had been rehabbing. He just started heavy benching again. I will ask for rehab ideas from him

thanks claire
I do alot of standing pressdowns for high reps. I try to stay away from ext's jm's crushers etc because of the pain. Its pretty much board work, elbows out ext's (rarely for a few weeks), pressdowns and ummm... welp i think thats it.
Its the squatting tho that makes my elbows beat up and then i follow that up with heavy bench and thats whats killing them.
Im gona switch it around so bench is monday and squat follows it up. Also, when i grip wider in squats my elbows dont take as much of a beating, but the powerrack i have at my home gym isnt wide enough to grip as wide as id like for my elbows sake, so i usually end up with bloody pinky fingers from re-racking the bar.